Advanced Gladiator Press - StudioMiletto.com

[theslovington]

thats not a 53 thats like a 30 at most

[puliaficoc20]

yet again never seen russel crowe do this

[geobros]

i did those yesterday and I had a hard time with 35 pound dumbell and im strong as hell, but I think its about balance more than the wieght...and barbell is akward i think a kettlebell would be better

[WhatsCrackinDogg]

nuts crazy oblique work

[nathanpatrick]

Comment below - If ur obliques grow that big u can show Arnie how to! Stop looking in the mirror and give it a go.

Awesome exercise....good on ya mate.And great form.

[CleverDjembe]

Very hard and respectable exercise, but the reason I don't do it is because I think I'm not gonna build a v-taper torso with that, because my obliques will grow too big.

[senduc]

which muscles does this exercise work?

[PacificFlows]

Very difficult ex. The guy below me is right, though. You should at least try to crank out three at a time without resting.

Is that a 53 pounder? I do mine with a 44. =/

Getting there, though.

[TaoBoxer]

That's not a 53.....

[td6drummer]

why are you taking little rests after every rep???

[kbilyak04]

cool exercise. how much does that thing weigh?

[irishclubswinger]

Wow some is doing a Gladiator Press. I do mine with a 72lb Kettle.