What The Heck Should I Eat - I Want A Scheduled Meal Plan - Episode 130

[mamcauley]

Great video. People are really in overwhelm and full of fear about what to eat, and also afraid to just choose and pay attention to what happens. Great advice to get out of the head. Body based modalities like yoga help with this too. I suspect there are folks out there who would be more than happy to foster this guy's dependency by telling him what to do-for the right $. Kudos to you for not biting that apple, and instead fostering his freedom through your wisdom and well chosen words.

[RawHealingPatch]

thank you so much... i appreciate this like you wouldn't believe :) yes, yoga is a wonderful healing modality for just about anything! :)

[coconutboi11]

I truly loved this Video.... You're such a smart tulip :)

[RawHealingPatch]

:) :)

[JayDeeofKrakInk]

I want a river bed right up the street from my house. mmm raw food, yummy, Lets go hiking and eat some honey.

[RawHealingPatch]

YES! hiking rocks! If you ever head to california, let us know and we can take you out on the trails :)

[vegforce]

u have such great view point,Julie...keep on doing what u're,I love it!!!

[RawHealingPatch]

thank you :)

[D3clanb]

I love you guys. Brilliant video!

[RawHealingPatch]

thanks... love you too!

[7llazaren]

exactly what I would have told Joe, if I had known this .....thanks for sharing your experiences and knowledge.........

[RawHealingPatch]

you are so welcome :)

[WinWinSituations]

Julie Cara, JC...You are now a Christ resonator! No wonder some people are attracted to you. Thank you for the great information. It's sync-ly a beautiful time. I eat ice cream for breakfast sometimes. Then I'll have a green smoothie. Then, I'll eat a piece of salmon in the evening. Not too mention the chaga, reishi, and all the other stuff I take in.

[RawHealingPatch]

isn't it so grand to just be free to eat whatever? some people... that means all raw.. others, that means a nice little blend :) we think its all great :) thanks so much!

[SnowKitingVegan]

6:30 Very smart advice. I actually knew one guy who was doing "by the book". Eventually he "read" himself into a corner and stuck. He was eating lots of vitamins from plastic bottles from Costco. At age of 40 he died. No, not from vitamins. He died from not seeing the real problems in his health but fighting something imaginary that he read on the internet which made things for him even worse.

[RawHealingPatch]

wow... that is insane.... yes, we need to use the book that was given to us.. .the one that speaks through our own head and gut :)

[PhilosopherFresh]

great advice! keep up the good work

[RawHealingPatch]

thank you...

[Bparkeraw]

Any advice for nursing and pregnant women?

[RawHealingPatch]

this is definitely not my department, but i remember seeing a set of videos on matt monarch and angela stoke's youtube channel where they interview a childbearing and natural breastdeeding expert. i am sorry i dont remember her name. i would check out that video series from a number of months ago... thanks! my only advice is to keep the spectrum of colors and diversity going with what you take in.. this will help the body stay nourished for both you and the baby :)

[crosspecans]

great video. everything you said rings true. thanks

[RawHealingPatch]

thanks, susan! :) oh yeah.. i forgot to tell you. sarah and i moved all weekend long and i was not able to get to the sunday market. but dont you worry... i will eventually be sending you some treasures.. i have not forgotten! :)

[crosspecans]

its ok...since we talked i have seen budha hand in at least one seed catalog. oh boy it will be fun to see ya'll settled in a new place.

[RawHealingPatch]

yeah... we will do some vids in our new house so everyone can see :)

[nEWwORLDhOARDER]

Julie - Thanks for expanding my 'gut' and relaxing my brain a little with your personalized video response to my question. Joe

[RawHealingPatch]

no problem, Joe :) glad you were able to get something out of the vid versus feeling further frustration of not having a clear logical answer from the head.... haha... take care! chat with ya soon...

[grassrootsvegan]

great advice!

[RawHealingPatch]

:) :) :)

[MyOwnStickFigure]

One of the best, most genuine, set of answers I have EVER come across on a raw question and answer post. I need a Julie for my home!!!

[MyOwnStickFigure]

That is one INTENSE question - good question but intense and I fully support and agree with your responsible and mature response. Intuitive eating is the best way to balance. The heart of real raw food is freedom not structured plans. The best way to balance is not through a doctor but through personal education and inner intuition. I love you Julie. Ps. KFC and icecream after LOLOLOL oh dear! Hey I love this green color on you. Oh yes, great advice to get out of that head frame. YES!!!

[RawHealingPatch]

thank u for the response.. i am just getting to answer tongiht.. we moved all weekend (we will do some vid of our new house soon for all of you! :) and finally have internet, etc.. the place is coming together slowly but surely! anyway, thanks for the comments.. yer a sweety!

[TheDistilledMan]

I can just imagine a caveman following the colour spectrum with his choices, intuitively it makes sense that a natural system without language or information, would evolve on colours.

[RawHealingPatch]

yeah, i had not really thought of that.. i was just originally thinking that the cavepeople certainly did not read a book about how much b12 they need to prevent deficiency :) haha

[ThePhast]

Im reading Cousens book on diabetes and your right all the numbers and this test and that test is kinda involved. Ive been doing a lot of pHruit for a long time and dont think the Doc approves.What do U think?

[RawHealingPatch]

i think that the blood tests that show negative responses to fruit sugar are ones that did not test for how much fat is in the blood at the same time as the fruit sugar. so the negative results to blood sugar are not valid in my view, as they are not proving anything unless fat is also controlled. my advice is to read the 80-10-10 diet by doug graham. that makes total sense and is all about high fruit and low fat. :)

[ThePhast]

Excellent vid! Thx for your time!

[RawHealingPatch]

thanks for watching and taking your time, too :)

[mikwid]

You are functioning and teaching others to function on a holistic and intuitive level. This is gooooood stuff. Just more proof to me that we are moving into a higher vibrational world where we trust in ourselves. Thank ya, Julie!

[RawHealingPatch]

you are so welcome.. thank you for that really wonderful response. i love how everyone here in the comments is really resonating with this vid :) awesome!

[rzarzarzarza84]

Awesome vid as always!

Thanks for great advice!

[RawHealingPatch]

thank you :)

[sacredshakti]

into our brain, and out of our gut. man that's so truth :)

i been finding i feel REALLY good when i have some cooked veggies, lots of ppl say only raw is the most best, but yea, go with your own flowing river.

[RawHealingPatch]

yeah, no one has on their gravestone: "died too early from steamed brocolli" haha. eat your veggies, homie!

[sacredshakti]

YOU ARE SO RADIANT JEWELZ!

[RawHealingPatch]

:) :)

[kcijmon]

Awesome. Inspirational. Genuine. I've been interested in getting your book but now I feel like I will benefit from it. I've been learning a lot about the raw food world from books and youtube, and have been doing really well but I just feel like I need it in my face. I can't afford to buy raw recipe books and just not sure of which ones to get for some help in the kitchen and not waste my money but I think your book is going to do me a lot of good. Thanks so much.

[MyOwnStickFigure]

Hi I saw this comment. I HIGHLY suggest you get their book. It's complete. You won't need a bunch of other ones. I bought it for my Mom who is not raw but wants to add more raw, she loves it. She is starting to outsmart me in certain areas ha! based on Julie's little juicy tidbits facts in there. Save up 25 bucks and then save yourself some sanity and get their book. I think it might comfort your concerns. Best of luck to you! God Bless.

[kcijmon]

I was planning on getting it, I wasn't doubting it but I was putting it off for later. But with this video and many others and your comment it's going at the top of my priorities. Thanks so much.

[RawHealingPatch]

thank you :) xo

[RawHealingPatch]

yeah, i think it will help you around the kitchen, helps people transition, and also has some very simple and clear info about how to talk to yourself and see what phase you are in relation to food at this point, etc... no rush, but when you have a few bucks, we have the book in both full book format and also as an ebook, which is five bucks cheaper :) thanks for the support! we appreciate you...

[Necrowitch]

beautiful video!

[RawHealingPatch]

thanks :)

[jihadacadien]

I guess it,s better to get regular blood tests...well in Canada it's not a problem since we don't pay for it....And you're right....my body usually tells me what I need to eat!

[RawHealingPatch]

i think there is definitely a time and place for a blood test, however through all the ages man has been able to do intuitive blood testing, but just simply watching the body, seeing what it needs, and making adjuestments. sometimes people have lost this ability because they are so fear-based and worried about what the slide of their blood will show. who knows if our daily requirements are even based on anything valid, ya know? keep the faith, i say! thanks! glad your body tells you its needs!