Six Secrets to Six Pack Abs

[Te3k]

Oh, a question—

When you say, "...pick two exercises, and do two sets for lower...", do you mean two sets per exercise-technique (= four sets total for lower)?—or, two sets (one of each exercise-technique) per ab-area total (two sets lower, one of each tech; two sets side, one of each tech; two sets upper, one of each tech)?

Thanks

[Te3k]

This is excellent, relevant, and concise advice! Thank you

-From North Vancouver, Canada