Intermittent Fasting Training

[Manuelcr7]

Do you train before your first meal, in a fasted state with 10g BCAAs before?

Do you use all the recommendations from leangains?

[superpiratepants]

jesus CRACKERS you are lean, haha

[MrJessej80]

What song is that?

[Forestier1]

mute the sound track

[arnoud57]

@Forestier1 grow a penis

[Forestier1]

@arnoud57 grow some glutes

[KingpHUiii]

Martin, thank you so much for your hard effort into intermittent fasting and your protocols. It's making big differences in my body and I have nothing but admiration for your work.

[penyalius]

That fucking spotter.

[izmatics]

stubby nosed swede

a good looking Volk

[lordcooler28291]

bad dead lift form bro its a leg work out not a lower back work out

[anonpoolaidsect]

@lordcooler28291

His technique is fine. I don't understand what you are talking about? Are you one of the uneducated people who do deadlifts like squats?

[roflex2]

@anonpoolaidsect Uneducated? It is just a different way of doing them, what is the big deal?

[BoogWeed]

@lordcooler28291 Lets see your video, bro.

[11033066099]

ok,..the lean gains website,..it feels like he's not sharing any USEFULL information. My personal goal is fat loss and muscle definition,..it feels like ALL he's saying is,.."IM FIT, YO ARE NOT" and "Everything you believe is a lie"..i read some of the articles,..there are only FEW usefull ones,..if anybody can point in a better direction or help me on the site, Hit my inbox. Thanks!

[imGenji]

@11033066099 He has a ton of useful info wtf? You might be misunderstanding him. I know a ton of people that are using leangains that are making rapid progress. Also check out rippedbody dotjp

[Nick2002GLI]

@11033066099 Beware the battle cry of the gym pussy: 'I dont want to be big, I just want to get toned!

[11033066099]

@Nick2002GLI that was pretty funny

[xxx0ox0]

ok everyone he does not have chicken legs if you notice any one who is not on steroids and has a body fat level at 5% will have smaller looking legs in clothes than the average 15% bodybuilder.. its just a fact because people store a lot of fat in their legs.. so gtfo with your chicken leg rubbish kids

[RoughStrength]

nice work!

[Irgendeinidiot]

I can't stop watching this video oO Andreaz is a fucking beast and so goddamn ripped! Leangains all the way =D

[geraldstoppini]

4 guys are jealous because they eat donuts and try the "big looser workout" ^^

[joeldunsdon]

hands down the worst song i've ever heard

[tarsen1012]

@joeldunsdon masses would disagree

[gris186]

You got a superior upper body... but work on your chicken legs..

[maxbrokeneck]

@gris186 325 lb parallel squat for 6 reps=chicken legs? stfu or post up leg pics.

[gris186]

@maxbrokeneck I really like you childish mentality. It doesn't take an expert to see his legs are too small compared to his upper body. I don't care about how much he can press, they're still too small. If you can't see that, then stfu or prove your dad is stronger than mine #seewhatididthere

[maxbrokeneck]

@gris186 google Andreaz Engström and click on his simpyshredded interview, there's a pic of his legs on there. Not "small" by any means.

[Oslokiddo]

Now THAT is a nice body. keep up the great work

[mario0oiram]

Young Kevin Levrone

[lion09sault]

cool !!!

[20718966]

How did you set up your IF and workout plan??

[FishyMoe]

this guy trains fasted - thats right, he trains on an empty stomach. stupid fkn body building magazines toting "u need protein every 3 hours dude!!!". We were made to hunt mammoths and saber tooth tigers after running through the snow for days without food.

[gris186]

@FishyMoe Except you're wrong, humans used to mainly be scavengers, you watch too many Hollywood films

[bladdan]

is there a training program that i can follow?

[SquareFan786]

i would like to try the IF routine suggested by leangains but hav an issue. since im still in college my mum wont allow me to leave the house without breakfast (typical breakfast is the most important meal of the day BS). so i was wondering if i could keep my fast from 7am, train from 5.30pm-6:30pm and eat in a 5 hour window (6:30 till 11:30) . would that be ok?

[OrginalKork]

Martin, how long after your workout do you consume your first post-workout intake of protein and carbs, either in a meal or shakes?

[MorticianWAR]

mirin hard

[auntypimpom]

Amazing dude!, He reminds me of Michael myres haha, one of them guys whos really quite but is just strong as hell like a mutant

[hcinep]

I think there are two different types of people. For one person IF is the way to go if you find yourself starving the more you eat but when you don't eat your not hungry, Then IF is for you. If your the kind of person who feels really full when you eat 8 times a day and you just feel really well with that. Then your not the type of person IF is made for. But the good news is I believe people are one or the other. So with a little observation you can tell whats correct for you quickly.

[wccrispy]

@hcinep Your body will adapt to the way you want it to work.

[veedub1985]

@sr007usa prob cos your american....get over it



[Louisdagod3]

I started using the "Leangains" diet myself with a slight modification. I work out about 10-12 hours a week and I'm restricting my calorie intake to 1800-2000 per day.

I'm 6'5" and 315 pounds... Yeah, I'm fucking fat.

[veedub1985]

@Louisdagod3 fat now....give it a solid year on LG you will win.

[Louisdagod3]

@veedub1985 Thanks.

[korvix]

mirin....

[PullTheTricker]

Damn this guy is ripped out of his mind. I have similar physique except I'm at like 16-17% bodyfat. At 5'7 length and 190lbs weight. Man I need to lose 6% fast :|

[korvix]

@PullTheTricker use intermittent fasting :) leangains com

[Kravera911]

Did your weight drop when you started IF? I swithed from 28kg on military press to 25, cause I just can't lift 28 on empty stomach. Is it ok?

[ECUHunterJ]

Bulking with leangains starting...naaooow.... 3600cals in two meals? Dont mind if I do!!

[IrishMarc1]

do you even lift?

[FieldsOfQuantum]

worst song i've ever heard nice video tho

[korvix]

MIRIN...

[korvix]

poor bench technique, watch dave tates videos on benching

your wrists were forward, making it a tricep extension and not a chest exercise

[tnn110]

@korvix He has a perfect form, so I think he would say something like 'Fuck you man, you dont know shit'

[Hrboegh]

and athletic fitness is clean, though no one need to do drugs on this level anyhow, their bodyweight is maxed to certain specters, none of them requiring roids

[Hrboegh]

incredible back and post delts. Yeah they're 28 kg's db's, would guess its pretty submax to him. Is the plates the new eleiko bumper ones? if so he's only squatting 90 kg, might be casall ones though

[mattssonma]

@Hrboegh H is squatting 150...the blue plates are 20 kgs

[Breadstick1234]

leangains ftmfw. Yet to try fasted training because it doesn't work with my schedule, but it's definitely accelerated my cut, which had been stagnating.

[korvix]

@Breadstick1234 dude most 80% of people do the 2 preworkout meals program

it gets you same results, cheers

[supersayanhulk4]

nothing fake bout this, just good ol hard work

[drummerlars]

love it!!! Fuck the swedish rock to some sick music!!!

[Ataraxian13]

Martin should rename his site to HunkGains.

That's all this is; a bunch of hunks bulking out.

5/5

[11Lex87]

Nice man, what supps are you on??

[PropaneFitness]

@11Lex87 lol

[ErlenmeyerFlask]

I was sitting at my computer drinking when I saw this video. I was so inspired that I got up and booked it to the gym and had the best workout of my life. Thanks for posting this video bro.

[xtacy001]

@ErlenmeyerFlask then you woke up

[thermaldog]

lol, all the wannabe's in the background staring at him

[barerobert]

@thermaldog And YOU mirin on the internet :p

[robpriv75]

Good stuff. Please keep the vids coming Martin.

[alexmedrano2000]

impressive as hell

[mjpboi]

what size Dumbells are they...38?

[PullTheTricker]

@mjpboi

Probably 28 kilos. if I'm correct that about equals to 60 lbs per dumbell.

[brunop51]

@mjpboi the one on the beginning, i guess they are 38kg each, which is about 85 lb

the ones in the end i would say 43~45kg each which is around 100 lb

[DKmanden999]

Andreaz, du er awesome:D

@ Urbanownage

Im pretty sure hes clean.

[UrbanOwnage]

Is this natural? any steroid/hormones?

[kalvhult]

@UrbanOwnage Yes,very likely.

He's quite short, so you would probably not be able to build that body clean on all bodies.

[coercingcoexistence]

@kalvhult Either you're a complete newb to fitness or you don't know the definition of hard work/dedication. Most likely both...

[ajsdudah]

Snyggt Andreaz! Lycka till på tävlingen, jag tror på dig!!

[bzmazu]

Noise kind of spoils it

[IntermittentFast]

I got the link to this video from the Leangains blog. Keep up the good work Martin. You rock!