Glute Ham Raise (GHR)
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Added: 2 years ago
From: ExplosiveMechanics
Views: 1,996
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  • @playenergize It keeps the tension on the hamstrings. If the machine is flat, at the top of the movement the tension is taken off the hamstrings.

    djsm028 7 months ago

  • agreed

    MattFahmie 9 months ago

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