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your hips are moving and it doesnt look very controlled... and it looks rushed... just an observation
feelingitphobe 1 year ago
Yes, my hips are moving, just as they would for any practical purpose. It all depends on what you are trying to do.
As for looking rushed and not in control--I'm not sure what you're expecting to see but the motion is completely controlled, both forward and the return.
BTW, this is sort of a dead channel, you might want to check out Fit4Beginners where some of my other videos are posted.
thanks for posting!
Co55o 1 year ago
how many reps/sets are recommended
scorpioq01 2 years ago
Typically, I perform 15-20 reps with a weight that leaves me fatigued but still able to maintain proper form.
Due to the higher rep range, 2 to 3 sets is sufficient for a good workout.
I'd also like to mention that combining the Torso-Twist with other similar cable exercises such as wood-choppers, squat to twisting press, and cable punches makes for an excellent core intensive workout!
You may want to check out my other channel "Fit4Beginners" as I will be adding more content soon.
Co55o 2 years ago