P90X Round 4 ( Week 12~I lov to sweat and I kno I hav a big head, lol)

[brittlesnc21]

you look really good...amazing results...i'm about to go into round 2 of p90x so this is great motivation :)

[souljagurlsha]

@brittlesnc21 Thank u. Awesome. Guess this would make u a month in by now.

[amazingascention]

Some people are so unhappy they Rage against anything of beauty. =)

[souljagurlsha]

@amazingascention so sad.

[ramtinking]

nigga please

[souljagurlsha]

@ramtinking soo lame

[ramtinking]

@souljagurlsha u pulled those pants so high it's like half way inside ur vagina... and what's that thing under ur bra yo... is that even necessary?

[souljagurlsha]

@ramtinking well, I guess then their up there, aren't they, lol. It's a heart monitor..like it allows me to wkout in my range.. but u prob wouldn't kno jack about that, lol.

[ramtinking]

@souljagurlsha nigga please

[souljagurlsha]

@ramtinking u said that already, try something new, lmao

[ramtinking]

@souljagurlsha i know u don't like it so i like repeating it...

[souljagurlsha]

@ramtinking I really don't mind, we're both grown ppl or atleast one of us is. U must be bored with ur 4 subbies, nothing better to do.

[ramtinking]

@souljagurlsha i don't really care about anything, i just like to make people upset... i'm a trouble maker... by choice

[souljagurlsha]

@ramtinking do I seem upset, lol, ur a joke really. A very troubled person. But something tells me that u wouldn't be very much trouble face to face. It's so easy to hide behind a utube channel.

[xoxonyreexoxo]

do u like rihanna

[souljagurlsha]

@xoxonyreexoxo yes, love her music

[timabema]

You look GREAT! Keep pushing urself!

[souljagurlsha]

@timabema Thanx

[orangecake68]

looking stunning :).loving your vids .inspireing me to do better :)

[souljagurlsha]

@orangecake68 Thank u so much

[Kingtunice]

how d oyou caculate how many cals you burn in a workout by using your heart rate. whats the formula or whatever you use?

[souljagurlsha]

@Kingtunice my heart rate monitor tells my cal and fat bur also, I love it.

[dinahmite425]

okay girl what heart rate monitor do you have? and do you like it? would you recommend it or if not which one do you know of i should get? thanks girly...

[EmmyTah84]

wow B looking good... keep it up

[souljagurlsha]

@EmmyTah84 Thanx

[marshae1975]

I love your vids and your son is too cute! You have a beautiful spirit Sha, I can tell you love to help people, that's great. Keep up the god work. Life is all about change and progess!

[souljagurlsha]

@marshae1975 Thank u soo much, I def love what i do here, it's so awesome.

[jb6591]

you should try andrew lessman multi vitamin vitamins. they are excellent,i have taken them for years. i get them from HSN he also has great quality iron, glucosomine,etc.

great videos here. you are very relatable. hope you update us once a week

[souljagurlsha]

@jb6591 Thanx, I'll hav to look him up.

[nezabutkaful]

why did u add running on top off P90x?and what monitor do u ud=se to track calorries burn?do u consider trying P90 x new program..after program..I really do not now how they call it..

[souljagurlsha]

@nezabutkaful I jus love to run, I can "not" run, lol. I've run throughout the whole program atleast three days a week. Heart rate montor is from Walmart (Sportline) cost like 45 bucks.

[mikecasey121]

wow! you look awesome! love your outfit and you are so toned!

[souljagurlsha]

@mikecasey121 Thank u so much. I really need to get more exercise clothes.

[67blackgirl]

Hiya.....love following your vids....plz can you let me know the name, make & model of your heart rate watch monitor, haven't been able to locate anything simular here in the UK....I'm going be taking my fitness routine ti the next level...thanks, keep well...;0)

[souljagurlsha]

@67blackgirl Yea, it's a Sportline, I got it from Walmart for 45 bucks.

[bweston112]

I completed Round III. Decided to trying running. Because you run. Of course, I'm much older so my run is "slow". However, I managed to eek out 4 miles today.

[souljagurlsha]

@bweston112 That's awesome, seems like jus yesterday u were saying u were starting ur first round. Bet u never thought u'd be finishing up R3. As far as the running that's amazing, 4 miles is a good start, most ppl half ur age can't even do that, give urself more credit. I'm def proud of u.

[DonaldTrump3]

Hi..you look great....and thx 4 sharing...

Love

[souljagurlsha]

@DonaldTrump3 Thank u soo much.

[izacrazybitch4real]

P90X is the best kept secret. I got so many people hooked on it they should pay me LOL. I can't wait to see my 6 pack abs again....haven't had a ripped stomach since I was like 18!

[souljagurlsha]

@izacrazybitch4real I know, I hav ppl at work doing it too. It's an awesome program I love it.

[Vixentales]

Why do you take Glucosamine tabs?

[souljagurlsha]

@Vixentales Becauase my joints pop alot some suggested it. I really don't take it like I should though.

[GoddessYummy2u]

I am so proud of you!! You are doing great and you inspire me to keep working out! It's hard for me sometimes because my work schedule varies, but I find a way. Thanks for the inspiration!!

[souljagurlsha]

@GoddessYummy2u That's how u gotta do it. Gotta make it work, thanx.

[cashpath]

Love the camouflage on you! Great update

[souljagurlsha]

@cashpath maybe one day I'll be in full camos, lol. Thanx Jay

[GregThatDudeTv]

ur drive is really amazing, whats keeps u going

[souljagurlsha]

@GregThatDudeTv I don't know, I get that question alot. I guess the end result is my drive.

[bkdingaling]

right now to me its looks like your figure is getting close to competition form...have u thought about that?

[souljagurlsha]

@bkdingaling I know, that is def still something I wanna do, not sure when though.

[awwman6]

Hey! I stumbled on to your channel. Great videos! I am also doing the P90x as well as watching a couple videos from @makingthebest09 (who post challenges for others to make a video respond to). Stop by and view my video. Oh yeah please subscribe to me because I have subscribed to you already.

[souljagurlsha]

@awwman6 Yea, I sub to his vids too, I love his vids, I hav'nt did any of the challenges yet though. I'll def ck out ur channel. Thanx

[PAPSCAL1973]

Those Ab's are commin in.... You are definately motivational!!!

[souljagurlsha]

@PAPSCAL1973 I know, I jus wnat them to com faster, lol. Thanx Lee.

[setention]

I agree...NO EXCUSES!! ;)

[souljagurlsha]

@setention Thanx girlie.

[getitdirectTV]

u rocked it lol i love how motivated you are

[souljagurlsha]

@getitdirectTV Thank u so much.

[luvsbuffgurls]

sorry to hear about the aches but wow u look so cute and beautiful ur son is so longer to have such a beautiful and fit mommy and good genes too u go gurl...

[souljagurlsha]

@luvsbuffgurls Yea, sucks, I may need to re-evaluate my diet, I'm sure that's what it is. Thankl u so much.

[MsChanteJ72]

Looking good miss lady!! I see that bastard Swarzenegger reinstated the furlough days. . .smdh! He can't get outta office fast enough! At any rate, keep on training and keep on inspiring!!

[souljagurlsha]

@MsChanteJ72 Thanx girlie. I know that damn asshole. I know they said we're cool for atleast July and Aug cks, they'll be full cks, hell I foget what that look like, lol. He's really tryna push it off on the next person that come into office. Hope it's not that dame freaking Whitman, she's not for State wkers either. Thanx girl, I'm def gonna keep busting my ass.

[Betterlife90]

Awesome girl. Rocked it as usual:) Looking fantastic!

[souljagurlsha]

@Betterlife90 Thanx Chaz.

[willieh10]

All I can say is WOW ! U look Sooooo good,keep it going girl. Tommorow I do legs and back will be pushing myself to the limit.Thanks 4 the videos just got 2 more co workers started on P90X cause of u

[souljagurlsha]

@willieh10 Thank u so much, I can't believe this journey is almost over. I got one of the ladies at work to start it. She did two days and was trying send it back, lol. She recently jus started it up again which I think is so awesome, I can't wait to see her results. Thanx again.

[thefitnessgirl9]

love all the LA marathon posters in the background. run, run, run! :)

I can't take how cute your son. you guys seem like you have such an awesome connection.

[souljagurlsha]

@thefitnessgirl9 Wish I would hav got the poster from last year, I got to the expo too late into the day and they were all out.

Thanx, he's def my lil dude. But he's also a handful too, but so am I, lol.

[thefitnessgirl9]

@souljagurlsha - oh and PS... I too have a big head. like seriously, no hats ever fit me. its hilarious. and I totally passed it on to my twin girls. They are in the 50th percentile weight & height wise... but in the head circumference... they are in the 85th percentile!! LOL...

[souljagurlsha]

@thefitnessgirl9 Lol, that is too freaking funny, I know my lil dude got my head. I hav to wear visors and only certain Nike hats fit, hav to be adjustabe.

[CdnBlt]

thank you so much for showing off your hot and oh so sexy stomach muscles!

[souljagurlsha]

@CdnBlt yw, if I could only get a lil definition, I'm wking on that, lol. I still wanna keep the softness goin on, feel me.

[marcus23332333]

can you do the p90x workouts eating vegan do they have vegan reciepes in the p90x nuturion guide will you have energy if you take protein shakes and eat raw food and jucies

[souljagurlsha]

@marcus23332333 P90X doesn't hav vegan recipes to my knowlege. Then again I'll hav to find my book and actually ck, lol, I hav no idea where that book is. U should still hav energy, I don't see why u wouldn't.

[JestingJill]

Yes mama! I will try harder!

[souljagurlsha]

@JestingJill LOl, girl I see u doing ya thang.

[hardass77]

You are lookin' spectacular!!! OMG!!! Orange shirt!!!!!

[souljagurlsha]

@hardass77 LOl, orange shirt, that's too funny. Thanx.

[HUSTLINISMYGAME]

GOOD JOB

[souljagurlsha]

@HUSTLINISMYGAME Thanx.

[catchfree84]

oh man...im hard as a rock

[souljagurlsha]

@catchfree84 lol, too funny

[catchfree84]

@souljagurlsha shieet girl i aint playing...you looking good as hell

[souljagurlsha]

@catchfree84 I guess so since u got a hard on, lol. Thanx though, I def love what I do.

[catchfree84]

@catchfree84 lol all jokes aside you look very nice and congrats on your progress

[BeautifulTree]

YAY! first....iLike!

[souljagurlsha]

@BeautifulTree Lol, that's right.