Wrists and ankles

[Alesandros356]

so this will remove the major pain i get in my wrists each time i do a handstand?

[Marquito76r]

thanks for posting

[eleonoranowel]

very impressive!!!!

[XSmak]

woa the boy with blue shorts practises like a machine ;), he will be good!

[Senshi2k6]

Awww so cute. They have the first set of moves in p90x. I'm glad that other people use them too because i was worried i was hurting myself since they feel so uncomfortable.

[ahmednabil]

is the kin inthe front middle vadim ?

he almost planches when he does normal pushups .

[Andythefunkman]

I love this sport. I´ll study to be a gymnastics coach.

peace, love and success,

Andrew.

[Sylar000000]

Look at the kid in the blue shorts and no shirt! Look at him go! 1:07

[jube73]

Great stuff!

[hkj73]

Brilliant

[NeedlrX]

they needa tell bboys about this stuff so we dont get stress fractures

[Vovaveve]

Good, good.

[edmexpert]

here's mine:

edmexpert(dot)multiply(dot)com­

[edmexpert]

his not doing the push-ups properly.

[gymtwin]

Thanks for the wrist ideas. My boys have almost the same warmup