General Physical Preparedness Workout

[WilkinsPower]

Love the tire throws and slams, dude.  Those are always a killer.

[mikelamb68]

Great vid Joe! What's the distance you have them go on the dumbbell crawl/row/push up?

[jhashey]

@mikelamb68 10 yards is a good workout...I had these guys go about 25...real brutal!

[Jimitrius1]

I really like the alternating rope whip/snake exercise.

[Grapplefit]

hahahaha Awesome - Dodge, dip dive, duck and....Dodge!! Nice job Joe or should I say Patches!! Love the rope too - where did it come from?

[jhashey]

@Grapplefit Ha, thanks Barry - it came from a military surplus store, the thing is massive!

[iseckora1]

where the heck did you find a 4 inch monster rope?? that is awesome!!!!

[jhashey]

@iseckora1 Ha, thanks, military surplus store.

[rnyrn]

man that great exercises! all of them look really strong

[jhashey]

@rnyrn thank you!

[rnyrn]

man that great exercises! all of them look really strong

[pulparO]

where is this place at?

[jhashey]

@pulparO It's my gym in upstate NY. - Joe

[Grapplefit]

@jhashey Awesome work Joe as usual!!!!

[Polack2155]

Synergy wins this round!

[freejumptraining]

Love the rope throws

[jhashey]

@freejumptraining Thanks! that 4 in rope really hits the whole upper body when trying to wrestle with it.

[nvcn86]

"if you can dodge a wrench..." ;)

[CelticBarbell]

some very interesting variations on classic exercises- I'm impressed! Thank you for sharing

[jhashey]

@CelticBarbell thanks for checking it out!

[yyportne]

Joe in your email you said "Do you go to a commercial gym? If so, this style of workout might be lacking.."

What do you mean Joe? I am always throwing tires at people around my gym. They get a little mad but oh well. Plus there is a large rope selection right next to the nautilus machines. FYI, I go to Planet Fitness.

Great video ...

[jhashey]

@yyportne Ah yes, thanks for reading the newsletter! I meant to include that there are GPP exercises you can do in a commercial gym - that's why I included the Imperial Marches DB exercise. Of course, you would probably have to do them in place and not go wandering around the gym doing them haha!

Thanks for commenting and allowing me to clarify!

Joe

[yyportne]

@jhashey FYI, I was only kidding about being a Planet Fitness member, but you probably know that. I actually do throw the medicine ball around my gym and at the walls and floor. No cares though haha.

[jhashey]

@yyportne haha, I did know that, but I wanted to make sure I clarified for people that might be stuck in that situation!

Doing what you want and no one bothers you are the best kinds of gyms!

[DamienStrength]

Nice workout Joe! and DAMN, this rope is huge!!!

[jhashey]

@DamienStrength Ha, thanks! It is a 4 inch rope that weighs around 150-200 lbs. Crazy dense!

[jhashey]

@jhashey Sorry, I mean 100-150. Just weighed it!

[mkeboyd]

@jhashey That rope is insane where did u find it thats ridiculously big.

[jhashey]

@mkeboyd at a military surplus store, lucked out! Can't really use it for much except for wrestling with - but that works like a charm.