Yoga for upper body strength

[Deposetheboyking]

How you all continue talking while demonstrating these poses amazes me. I need all my focus to even try it!

[yaymeIamanut]

will this help with handstand? i can bring my feet together but i have a bit of difficulty crossing the ankles

[mimzywhimzy]

what a perfectly fantastic pose!! saw this vid and had to go right away and try it. Thank you so much, a fun new pose to concentrate on!!!

[raleighgranprix]

These are some of the best videos on youtube.

[Deposetheboyking]

Why do I feel this all in my core? Am I doing something wrong or just need more strength there before I try this? I can usually do crow or side crow pretty easily, but this one escapes me!

[Floricricicuci]

francescaa nome italianooo

[CarinDolly]

i can't do it when it comes to lifting my feet up =(

any suggestions?

[imprezanic0le]

I love this one, even though i dont really do Yoga, I love to see this.. =)

[francescagiusti]

@shapeurmind: That's right, the whole body gets toned up with yoga, but every body shape is different, so we all tone up differently.

[francescagiusti]

@yogatic: thanks Eshter, there are so many things to play around with in all the poses, aren't there?

[shapeurmind]

I love this. Your arms look soooo good! Not bulky at all, but so nicely toned. Can yoga tone up the whole body that way?

[Junichild]

I think a more appropriate title would be Yoga With Upper Body Strength.

[ribcat]

ESTHER, WHAT DID U DO TO UR HAIR?

[loveforeignaccents]

@ribcat That's Francesca, not Esther.

[alchlng]

@loveforeignaccents he/she is being sarcastic lol

[yogatic]

@ribcat I needed a change! ;)

[AHA983]

@yogatic ahahahahhahaahhaahahahahaha!!!­!!

[alchlng]

@yogatic l0l

[vishals2]

@yogatic I think the hair looks beautiful. Wonderful demonstration :o)

[AHA983]

@ribcat you've noticed her hair, but not her face?

[mlbm13]

so do you need alot of upper arm strength to do this posE?

because my arms are weaker then my legs and core.. :/

[yogatic]

@mlbm13 You do need some upper body strenth, but your core is involved a lot as well! So try it, you might be surprised..

[greshicjoti2]

@mlbm13

I have the same problem.. :(

[TheSweetPerry]

Oh boy! I don t know if I can do this, but I am gonna try.

[mynameis677]

I remember doing this when I was a kid.

[guydecervens]

I've already thought of 12 different applications for this in my head.

[capcom101you]

very nice video, thanks ;)

[tulipsun21]

thanks!

[Aldind2x]

Hmm this seems like an interesting way to progress to the planche.

[tkherbi9a]

Nice! Thank you

[yogatic]

Love this one Fran! You've reminded me to play around with it in my practice a bit more :) x