Bodyweight Curls

[albertescamilla]

at first i wondered why there were so many dislikes, then i saw the video. horrible stuff.

[rctriplefresh5]

This shits gay try curling your bw on a bb..

[Bodyweightculture]

Sorry to offend your machismo.

[whyldephaier]

haha these guys are strange. ill never get all the hate

[Bodyweightculture]

Makes them feel better.

[DrewBaye]

@rctriplefresh5 - good results can be achieved with any equipment as long as training is done hard and progressively - including bodyweight exercises.

[TheLOLThatTimeForgot]

Oh mah gawdz! If Iz slowz it downz it r be manyz helpzZzzZ

[Bodyweightculture]

Don't get your point?

[TheLOLThatTimeForgot]

Thought it was pretty obvious, nigger.

[Bodyweightculture]

That exercise is demonstrated by a caucasian.

Watch the racism.

[TheLOLThatTimeForgot]

Nigger pahleeze. Like hell I will, you fucking coon.

[Bodyweightculture]

I must surrender to your superior intellect.

[funnyganda]

waste of time. noob

[Bodyweightculture]

Yep, you sure know what you are talking about.

[KonstantinSpirov]

Great exercise, I've been doing it for more than a year as part of my bodyweight workout. It helps exclude the lats from the movement and the focus is on the biceps. I do feel some help from the shoulders, I agree, but there is no bodyweight exercise that exclusively involves a single muscle. This is not really a bad thing because it improves coordination throughout the body and burns more calories. If you still insist on unilateral movements, you are better off with free weights and cables.

[Bodyweightculture]

Thanks for your comment.

[bochdigity]

probabaly the poorest thing I've ever seen, maybe if your legs were vertical but come on thats useless, stick with chin ups, can't do chin ups do negatives, jumpin chin ups or have someone help u up, don't waste time on this garbage, trust me there is VERY LITTLE RANGE OF MOTION HERE, he may straighten his arms but theres so much shoulder and everything else that it'd just be pointless

[Bodyweightculture]

You absolutely have the right to your opinion.

Have you tried this exercise? Honestly?

[witch2eyes]

Very cool, ever since i got my rings i haven't done a single dumbbell or barbell biceps workout. They are useless to me now, and the rings are actually giving me the arms i always wanted! Love'em!

[TruthAxe]

What about your legs? How do you work your hams, glutes, quads, calves?

[Bodyweightculture]

There are USA exercise for those groups as well.

[TruthAxe]

Thanks. I'll hunt around YT to look at some.

[witch2eyes]

Thank you for commenting, i still do deadlifts, squats, all the clean variations and all lunging variations, just no more biceps curls! lol:)