P90X Insanity and Asylum Results Transformation

[TheGatetoNowhere]

So I need really a bucket in case that I have to spit? ;)

[XcellentFitness]

@TheGatetoNowhere or something else :P

[sirSako]

HOLY FUCKING SHIT, YOU ARE A BEAST!!!!!!!!!!!!!

[XcellentFitness]

@sirSako lol, thanks :)

[CuzImCozy]

@xcellentFitness whih workout did you do, and BTW Im trying to gain weight and wondering if P90x is good for tht

[XcellentFitness]

@CuzImCozy I've done P90X 3x and Insanity once - although I haven't completed the Asylum program verbatim, I have completed all the of the Asylum workouts. To gain weight and muscle, manipulate your diet so that you run a "positive calorie balance." :)

[CuzImCozy]

Is P90x as useful as anticipated or is it just another way to waste money?

[XcellentFitness]

@CuzImCozy I lost 50 pounds in 6 mos with P90X, so I'd say it's legit :)

[sharronosborne]

You look great !!!

[XcellentFitness]

@sharronosborne Thanks a lot :)

[streetboxing7493]

Your back looks like a cobra

[XcellentFitness]

@streetboxing7493 Thanks bro!

[AnsaarAli]

What is the name of the song?

[XcellentFitness]

@AnsaarAli It's called Blood Rave by Crystal Method

[ftmina]

Mtn. Climber Switch Kicks are so freakin' hard!

[XcellentFitness]

@ftmina Yes they are! :)

[Modifiedmortal]

Hey not trying to waist your time ( thats all we really got in this world lol ) but could you tell me what you eat ( or show where it is a video or something ??) and you have been spending alot of money on workout gear lol i got shit 15 pounders :/

[XcellentFitness]

@Modifiedmortal Hey thanks for your comment - my entire diet, all the nutritional values and all my supplements are listed on my website, under an article called "P90X Nutrition: My Core Foods" - it's under the Coach's Corner section and is really the simplest way I could present to people how I approach my diet :) xcellentfitness . com

[Modifiedmortal]

I have p90x and I do it everyday and have done it for like a week and I don't feel different ... I even run everyday .. I dont have the Money to change my nutrition ( food ) should I lower my cals and have more protein?

[XcellentFitness]

@Modifiedmortal Umm, a week isn't really a long time my friend....your muscle fibers are prob still repairing themselves after the beating they took during week 1. What you should do with your diet is really pretty dependent upon what your goals are...?

[f50totti]

i really admire your courage and determination to change especially. Im looking into trying p90x. Is a maintaining a healthy nutritous daily diet a big factor?

[XcellentFitness]

@f50totti I would say definitely! In fact, I'd rate diet/nutrition/supplements as at least 60% of people's results.

[Rav3rigeDe4th]

Nice video man. But what's the first song that was playing in the beginning?

[XcellentFitness]

@Rav3rigeDe4th It's called Ready for War (instrumental) by 50 Cent :)

[randeDANDE]

continued from 1st post. so i was wondering if i should just eat whatever right now and get 3000 calories. like rice and teriakkyi chicken or fried rice with salmon or something. or noodles. those are what i usually eat. i just eat until im full i usually dont count the calories. or should i follow a guide getting 3000 calories and a certain amount of protein/carbs/fats/ etc. if so is there a calorie calculator you recommend

[XcellentFitness]

@randeDANDE I would set a caloric goal (like 3,000) and then concentrate on trying to make your ratios of protein, carbs and fat from those calories equal a 40/40/20 split.

[randeDANDE]

thanks man i checked out your nutrition guide. look nice. do you know any calorie calculators i can use? i'm 5'8 and i'm 15 years old. i'm still growing and im only 130 pounds. which is small. most calorie calculators is for "lose weight or gain muscle while losing weight" i'm looking to gain weight while gaining lean muscle. i heard i should be getting around 3000 calories a day cause im skinny and to not worry about what i eat as long as i get 3000 calories right now because i'm only 15. cont

[XcellentFitness]

@MrReds6771 Thanks - how was your round 1 progress?

[torreblanca2002]

No he completado ni una sola ronda de p90x, al menos este año espero completar todo un ciclo y mantenerlo para despues lograr estos resultados :)

[XcellentFitness]

@torreblanca2002 No idea what that means! Help....any Spanish speakers to translate???

[Pun1sh3r1]

@XcellentFitness The spanish comment says "I haven't completed a round of p90x, I hope to finish at least one round this year and continue so I can get results like this :)"

P.S. you're a machine. (from me)

[XcellentFitness]

@Pun1sh3r1 Thanks and thanks, haha! :)

[MrGiggidy18]

@XcellentFitness I have not completed a single round of p90x, at least this year I hope to complete a cycle and then keep it to achieve these results

now my question :P can i do this everyday?

[XcellentFitness]

@MrGiggidy18 You can do P90X everyday, sure - in fact, you're supposed to. As far as doing this routine everyday, I do it every 3 days or so as a supplemental workout

[sarahbrooke2703]

That's amazing. I need some motivation. I am wanting to start toning my body. I have been trying P90X but keep slacking....Oh, and What is the song that starts out the video up until the :45 second mark?

[XcellentFitness]

@sarahbrooke2703 Hi and thanks! It's "Blood Rave" by The Crystal Method

[LightningGB]

Unbelievable.You earned my respect.

[XcellentFitness]

@LightningGB Thanks! Respect is good :)

[psamardar]

Unbelievable results. HUGE motivation to dig deeper!! BTW, what's the title of the track that starts at 0:45?

[XcellentFitness]

@psamardar Thank you! It's called "Blood Rave" by The Crystal Method and it's featured in the opening sequence of the movie "Blade"

[randeDANDE]

u beast. im waiting to get started but i dont know what to eat and dont really want to follow their nutrition guide lol

[XcellentFitness]

@randeDANDE I sort-of did my own thing during P90X and have ever since - it's in an article I wrote on my website called "P90X Nutrition: My Core Foods" under the Coach's Corner section - check it out! xcellentfitness . com

[WarriorFitness808]

You freakin rocked it! Right on! Definitely MY inspiration!

[XcellentFitness]

@WarriorFitness808 Ha, thanks my friend!

[onintwo34]

Sweet! How in the heck did you do switch kicks that fast with the vest on. Bananas yo!

[XcellentFitness]

@onintwo34 it was NOT easy brother!