lol overworking of the muscles creates bulk. What a load of trash talk. high repetitions and high intensity creates a toned look. lower reps, heavier weight and low intensity creates bulk (along with added calories). This instructor is a selling machine.
Do NOT trust Tracy Anderson when it comes to nutrition. Her approach is an unreasonable crash diet that one dietician called "anorexia in a pamphlet". Seriously. Just Google "Tracy Anderson Plan Blackouts".
Tracy Anderson workout's are the one's that Jennifer Lopez uses. So it looks like if you stick to it, you will get fit.
lucita424 3 months ago
well....this sexist video works....i think i almost cried. so yay! Tracy. some people can be so negative smh
delilahherself 4 months ago
Boo. What a sexist, silly video.
Sanguine4life 4 months ago
Wow! I can really feel the burn when i'm doing this! AMAZING! I can't wait to get basically a new wardrobe!
ChloeWonders2188 4 months ago
lol overworking of the muscles creates bulk. What a load of trash talk. high repetitions and high intensity creates a toned look. lower reps, heavier weight and low intensity creates bulk (along with added calories). This instructor is a selling machine.
BigGeoff666 5 months ago 2
is it true that she is the madonna`s trainer?
indicedegini 5 months ago
@indicedegini Yes she is, and GwynethPaltrow
jcantstop24 5 months ago
@jcantstop24 And Jennifer Lopez.
tanjida2008 5 months ago
This workout is a waste of time.
blazelled 5 months ago
@blazelled
why are you still fat? some substance to that sweeping statement would help, or couldnt you be arsed writing any more?
jimmydarko888 2 months ago
@blazelled
why are you still fat? some substance to that sweeping statement would help, or couldnt you be arsed writing any more? too much effort??!!
jimmydarko888 2 months ago
she a bobblehead?
marneedear 5 months ago
145 likes? Damn I feel bad for those people.
TheXFrame 5 months ago 3
Which is that song on 5:20 ???? PLS TELL ME!!!
KotiZai4i 5 months ago
Do NOT trust Tracy Anderson when it comes to nutrition. Her approach is an unreasonable crash diet that one dietician called "anorexia in a pamphlet". Seriously. Just Google "Tracy Anderson Plan Blackouts".
gigibaggins 6 months ago
Comment removed
gigibaggins 6 months ago
at 2:37 WHAT IT THAT in the back your shirt it's like a lump....
wolfchik123 6 months ago
@wolfchik123 its for the mic
MamaTxoxo 6 months ago
@MamaTxoxo oooohhhh ok thx 4 tellin me dat!!!
wolfchik123 6 months ago
@wolfchik123 that lump is a microphone
PsiKidPower 5 months ago
@wolfchik123 its just a mikrophone...
ewcikmr 5 months ago
@ewcikmr OK I KNOW THAT 2 PEOPLE ALREADY TOLD ME DATT!!!!
wolfchik123 5 months ago
I understand the importants of wrists now!
brckshths 6 months ago