Fitness Model Workout: Shoulders and Back

[MrKushy45]

work out ? , not even a warm up

[arj3191]

@MrKushy45 Thats because its a demonstration ;)

[lukisoul]

Thank you for being awesome! :)

[12pussylicka]

this is good but for shoulders i do my way its just one way if i post my pics you'll be surprised no jokes.

[stecctrt]

this workout is weak

[cerrutiboy1]

DAMN your body symmetry is oooffff the charts!!

[katreased]

what do you suggest as an alternative if you cant do pull ups?

[91lilfrozone23]

@katreased

pull downs?

if you don't have a pull down-pulley then you can always:

a. get a stool/chair, place it under the pull up bar.

b. lift yourself up with your legs so your chin is at the bar level (on a pull up position)

c. place your hands in the air and try to do the pull down part of the pull-up without any assist from your legs

d. repeat step b

that's how i got started, now i can do like 15 pull ups with flawless form :D

[ahmednoe]

your uperbody is good, but i would work my legs out more often is i were you, great job.

[Suny2cars]

Aj Well done with your videos they are really helpfull. especiall these two. but you haven't included triceps and legs . make that as your 3 rd part . thank you so much and please reply thank you once again

[mattownsu1]

you really shouldn't use machines for compound exercises. It gives an unnatural form

[0680496]

just a random question, how many days of rest do u take per week?

[TheUKted]

thanks, comes usefull

[BlackBelt10101]

WOW am impressed with the new layout, you really have improved when making vids. Keep it up ARJ!

[zozdude]

I am very curious do you lift to failure ? what is your rep range ?

[ipodking4eva]

wat college/university u go to

[310stanger]

that gym is ridiculous. i would never leave the place. I can't believe Universities have gyms like that nowadays. That pretty much beats any gym open to the public i've ever seen. Can you deadlift there?

[arj3191]

@310stanger yes there is a machine there

[itrader247]

Hey Great Vids, would you be able to do a video showing progress photos please? and also what do u think of BSN nitrix, I've just started using it seems good so far.

Thanks

[arj3191]

@GymBiZFitness this is a way of breaking away from the routine of just one group at a time (Muscle confusion) and when did I refer to this routine as my own, I put the link to the entire routine in the description box.

[firm1234567]

@GymBiZFitness you're a dumb mother fucker ,when u perform back work out you also use your biceps and shoulders. your comment shows that your have a lack of knowing about workout.

[MrXxdemonxx123]

1st!!!