hey thanks for the comment, i think I will get 100lbs unfortunately this gym does not have 100lbs, i might buy a pair of db handles and add free weights to them
That's a workout! Those will definitely help get you conditioned.You said you would try 80 x 1? If you're doing 70 x 10, I think you can hit at least 95 x 1.
You should try doing one arm barbell snatches, those are fun man :P
WeightLifterNerd 2 years ago
nice work, you should be good for 90s or 100s!
409man 3 years ago
great job Derek, you look strong brother, 70x10 , man you be good for 100 pounds for one rep, strong lifting, 5 stars
dario2004 3 years ago
hey thanks for the comment, i think I will get 100lbs unfortunately this gym does not have 100lbs, i might buy a pair of db handles and add free weights to them
BLONDSPOTPOWERLIFTER 3 years ago
That's a workout! Those will definitely help get you conditioned.You said you would try 80 x 1? If you're doing 70 x 10, I think you can hit at least 95 x 1.
HHH396 3 years ago
next vid we will try what we can do with the 80s for reps
BLONDSPOTPOWERLIFTER 3 years ago
Don't try to get leaner. Why does everyone care about leaner...you look great with some meat on ya. A real man has some heft...
bibearfan 3 years ago
lol thanks for the comment, but right now the training goals are to get more conditioned
BLONDSPOTPOWERLIFTER 3 years ago
you day at a time my friend
BLONDSPOTPOWERLIFTER 3 years ago
well I am going to try this again kaz, going to see what I can do with the 80's maybe a 1 rep max we will see
BLONDSPOTPOWERLIFTER 3 years ago