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[freebee007]

hey i reduced from 95 to 77 kg now ,

i m 5 feet 7.5inches, waist 32, still reducing with exercise n diet control, suggest me how to kep metabolism high always with eastern food,

I am from pakistan

[EmpowerYourBody]

@freebee007 Hi and congratulations!!! Increasing your metabolism is important to maintaining a healthy weight and body fat percentage. I would try adding some resistance training and eat several small meals a day.  Please, anytime you engage in new activites, its a good idea to get clearance from your physician. Hope that helps, Be well. alycia

[freebee007]

@EmpowerYourBody

thanks a lot.

advice sm quick energy foods n be clear that in eastern style of livinf n worjking in office eating several meals is quite immpractical advice sm thing simpler n what I can keep n have quick energy esp in th emonthing of fasting for myuslims these day arround 14 hous of fast no eating practically,

eat at 7pm evening n than at 4am night n day long empty stomach fast,

suggest in my life style thaks

[freebee007]

your my role model wow Love u

[EmpowerYourBody]

@freebee007 why thank you :) Be well. alycia

[freebee007]

@EmpowerYourBody

yes being role modl as I always admire gorgeous fit and dynamic ladies can we be real friends n chat sm day,

it will be an honor, thanks

[freebee007]

your my role odel wow Love u

[takidoki]

stop WRINKELING YOUR FORHEAD !!!!!!!

[EmpowerYourBody]

@takidoki :)...ok, i will try. be well. alycia