Hamstring Stretch Active Isolated Technique

[njlaserdoctor]

This is the preferred method before working out. After a workout then you can proceed to static stretching (holding stretch for 20-30 seconds) Static stretching should NEVER be done prior to working out! Only foam rolling or AIS stretching (and Dynamic Stretching) are done prior to exercise.

[witnessforfitness]

Thanks! Is this better stretching before or after a workout?