Lying Rear Delt Rows at Home

[BlakesNewFace2]

cushion, family. love it!

[M055B0RG]

and your feet arnt even straigh wtf bro

[M055B0RG]

dats pussy , stick your arms straigh out and lift sideways , and front ways , dont gimmie no rotator cuff bullshit either

[erich768]

or you could just go to the gym

[Vemfire]

hahaha i love the ending part! nice hat evilcyber! thanks for this very helpful video especially on how you improvise. pretty smart! :D i'm going to do this when i get home.

[tyciol]

I wonder, doesn't turning your head to the side on a cushion throw off the traps a bit?

I would get one of those neck pillows, they have a hole in the middle so you could have your head in neutral position but the hole would let you breathe properly.

[nirson123]

not a bad idea but it looks really weird

[89Epro]

lmao lol you made my day evil :)

[Evilcyber]

@89Epro I'm glad it gave you guys a laugh! ;)

[basejump8]

Maybe you do them a little bit too fast, aren't you?

[Evilcyber]

@basejump8 Yep, I think you might be right. One or two reps there should have been a bit slower.

[TooCooLFoRYou123]

hahah awesome vid,evilcyber!

[spartan1893]

haha his even doing scoobies pose at the end !! and the hat lol made me crack up lol

[scooby1961]

Hey, I see that you get a lot of use from your encyclopedias too! LOL at 4:04, you did it! Geeze, now what am I going to have to do to differentiate myself? Now when people say "that shirless guy on youtube", they will have to say "which one?" :)

[Vetano]

Love the laugh at the end xD

[Evilcyber]

@Vetano You know how hard I tried to stay serious? :)

[em2241992]

Awesome work, thanks for the idea, just to ask about Lat dumbbell rows, when I  do them, why is it I feel them in my triceps a bit? Improper form?

[Evilcyber]

@em2241992 That could be. If possible record yourself and post a link to the video.

[asihall]

Great video as always Evil! :D

[Evilcyber]

@asihall Thanks asihall, as always! ;)

[Dkingofcharleville]

Hello Evil!! Savage from the forum here!! brilliant video it will help me greatly as my pt recomened it for my rotator injury so thank you very much! one thing you are pronunceing cushion cashion!! to help it sounds a bit like cooshion!! hopefully i can help you like you and scooby have helped me

[Evilcyber]

@Dkingofcharleville Heah Savage, thanks for the kind words! And "Cooshion"? Seriously? You always learn something new! :)

[877EKM]

Very nice, I was always wondering how to improvise this perfectly.

[Evilcyber]

@877EKM Glad this helped, EKM!

[dannymc20]

good video cyber as per usual. especially the last bit very funny. but you need to get out in the italian sun more:)

[Evilcyber]

@dannymc20 Yep, my skin tone is kinda like from Zombie Apocalypse IV :)

[0wenSlattery]

I love how every Evilcyber video involves a piece of wood lol. Good work Evil.

[Evilcyber]

@0wenSlattery Heah, I have to make sure I make the most of that $4 investment! ;)

[hirsebrey]

@0wenSlattery And its still sealed in plastic, for the best resale value!

[Evilcyber]

@hirsebrey Maybe I'll paint it jet black and sell it as the "Evil's UltraMaster Home Workout Station"! After seeing the "Shake Weight" I think it might have a chance!

[imtonasty]

great video, thanks for posting =)

[Yaniv1992]

now go make some easy protein-rich food and add salsa to it.

[bilalk85]

good thinking man! :D

[antlp89]

Great vid, thanks.

[Evilcyber]

@antlp89 Thanks ant!

[xenonnati]

good video , you should try to get higher chairs tough , that range of motion is far from optimal :P

also at the end of the vid i thought i'd fall over, the hat was just to much :))

[Evilcyber]

@xenonnati It's kinda a balance between constructing something high enough and not toppling over ;)

[michaelzwarszawy]

haha, nice EC, looks like you're ready for summertime! was that a lifeguard hat you were wearing? :)

[Evilcyber]

@michaelzwarszawy Yep, watch me reviving "Baywatch"! ;)

[antondonets]

How can I thumbs up this more than once?

[HardShoxx]

At the end of this vid. I must laugh, Evil. Nice homage to scooby's shirtless-vids and the hat with the little cross. So funny. xD See ya on Forum. ,-)

[Evilcyber]

@HardShoxx When I saw that hat l couldn't resist - I had to buy it! :)

[MyTemporaryAccount88]

There's something different about Scooby in this one... Can't put my finger on it.

[xenonnati]

@MyTemporaryAccount88

definitely the accent

[Evilcyber]

@xenonnati Accent? What accent? ;)