Very Boring but Useful Meditation

[dbsk06]

im obsessed with this background music you always use LOL

[Torsten710]

wow very nice and harmonic

how about tolasana or padmasana

this are relax situation

hope to see this inside the new clip thx

and have a nice week

Torsten

[misue2]

omg this is sooo hard! i had to tell my self to keep my arms up like 20 times and i only lasted 2 mins:( pathetic i know but i will keep trying.

[tylertyler82]

hey tara do you have the 12 minute full exercise video available?

[Natokowsky]

Do not try this on a crowded subway train. You will become very unpopular!

[Smolleyy]

Thank you for this tutorial!! Love from The Netherlands

[TuxIsCool]

the way you are displayed at 1:00 reminds me of Willem Dafoe from the movie Platoon.

Glad to see you uploading more videos.

Happy Holidays and Safe Motoring.

[rodrigoNIN90]

i can actually say to everybody that meditate is probably the best spiritual excercise you can do to make you feel better in body and soul

[Evilblueeyes77]

if that candle spilt and caught fire would you remain in that position?

[diablodude18]

Just tried it and yes very helpful

Honestly best part is 2.46 u look so cute blowing ur lil bubbles :)

[rnotghi]

this is really.... strange? why do you keep popping up?

[ghostdog80]

looks nice but i have allready my own meditation way..12pac beer and hot finnish sauna

[brighamclancy]

ur amazing and hilarious!

[tylertyler82]

Great video, you are awesome girl!

[relativityboy]

LoL! Nice.

[Neffabletranscendent]

You're HILARIOUS! =D

That was NOT boring! Beautiful pose from a beautiful soul! Thanx 4 sharing!

[odin422]

haha funny vid, not too boring.

[gerry2345]

Really calming.... soothing meditation...I like the first music with this excercise.

[Amanda11762]

That was fun. I hope to try the full 12 minutes!

[sumi995]

You're the coolest yoga teacher ever!!!

[nadiasaadi]

Thanks!

[eluzyon]

ehehe you're funny :)

[xb0xher0]

"Very Boring but Useful Meditation" very true about yoga in general lol.

[BlackVelvet22]

Tara, I absolutely love your videos! Good job! you have a funny corky style too and you're not afraid to show it. :D yoga really helps me to deal with stress so thanks for all your tips! Bye!

[castledfan]

1. Is she ticklish ?

2. Is one shoulder higher than the other due to the positioning of the legs ?

[TaraStilesYoga]

I am very ticklish!

and one shoulder is probably higher because I carry a bag for a lot of the day that is too heavy (bad behavior!)

[rkarling]

Very cute. Love the clips you add in. ;-)

[bajan13k]

That's a technique I've never seen before, thanks for sharing.

[mytuba]

How long can you sit inn one position and meditate for?, after 3 min I get add and cant concentrate.....:-p

[TaraStilesYoga]

Keep it up. When I started the whole thing drove me bonkers! Try 3 minutes for 1 week and then every day from there add one minute and work up to 10. Your body and mind will settle with practice :) It's supposed to be hard!

[mytuba]

Hmmm so your saying I'm going to need patience,determination, and endurance before I can do this?!? YIKES!!! :p

[TaraStilesYoga]

start where you are now. this exercise will teach you patience, determination and endurance. . .

[TaraStilesYoga]

keep trying. :) its' all practice. ok i must practice sleeping now. let me know how it goes. goodnight.

[spammaplease]

Very good, I will try this... I have such trouble centering myself which is why I find most Yoga difficult.