One arm assisted handstand pressups (right)

[elibano]

he is defintely from russia.

[alexlenoble]

A quoi ça sert ?

[wypedsampson]

might try that...

[bboyphyskid]

yo i got a question does this workout help workout for one handed handstands?

[kamalimd]

Nice vid...do you think you will ever be able to do a one handed handstand pressup?

[kavana85]

can you do a sweat push up?

[timmyconditioning]

ooo whats that?

[iamsomotionless]

impressive balance and strength im getting there, can you do planch press ups?

[kisuke17]

don't be lazy you better do that other arm too lol

[tofresh28]

Nice display of balance and strength

[tidi88]

fucking strong!

always listening to vast-touched while training? :D

[kitespider]

hey!!!!! wat u've done is good, but 4 me that is super easy, i could do more than like 20-25 of these, and in a month or so imma post a vid that countains a bunch of sick ass moves, and i bet 1 of the move imma do, none have even done before..... wen i finish the vid, i will post the link here, for u guys to c.... peace!!!

[palmcron]

so... where is your video of your sick ass moves?

[dhyleck]

Just for everyone's benefit this requires alot of balance.Once u develop balance ur strength follows, trust me.U would need strong core muscles to achieve such a balance though, even more more for a heavy person like me. But if I put my mind to it I am pretty sure that I'll be able to accomplish it.

[dhyleck]

I weigh 100kg(220lbs) and i can easily bench press 160kgs but i still can't do what this guy did. Your muscles are highly specific meaning squating 200kg won't make u a better jumper or sprinter it'll just make u better squatter and vice versa.

[timmyconditioning]

Exactly what I've been trying to tell people, people are suprised when I say that I can only do like 30 press ups but thats the exact reason why :)

[Gokunama]

@timmyconditioning - There's little strength development after thirty reps, after thirty it's just about endurance conditioning. Kind of like the difference between a sprinter and a marathoner.

[TheOfficialOnHands]

@Gokunama

Almost right, But common trainers rule says 15reps and above is for Muscular Endurance. If you´d build strength for a time then 12 and up counts as the same :)

[Gokunama]

@timmyconditioning - Forgot to say, very impressive!

[johnnyny516]

good work man thats functional strength

[rokuronium]

That's really honest of you man. I would have believed you if you'd said 100kg! :0

[rokuronium]

how is that possible??! how much can you bench?

[nicka45]

im gonna cry

[FeanorAncalime]

Holy moly, you've got amazing arm power man, honestly, what can't you do?

[Overseer32]

Amazing balance dude, i forgot to count how much reps you did, i do 5 each hand in boxing.

And that dude who goes he does 25, lol his bullshitting some 14year old kid behind his computer can say all but he aint all that when your face to face with im, what a liar.

[timmyconditioning]

lol thanks man, hes closed his account now anyway hahaha what a faggot!

[bri6673]

your balance is crazy im trying to do those

[bboysoul1]

u right handed or left handed?

[enzenz]

nor maths nor physics have anything to do with this, MOTOR UNIT RECRUITMENT: how much force you can voluntraily produce. THINK about training when you lay in bed, think about contracting when your training, and you will see difference

[BarneyMickoura]

errr dude show the vids then talk,OK???

[enzenz]

PLEASE SEND ME A CAMERA AND I WILL

[enzenz]

but its been ages since I last saw this video I can do the rockup now and straddle

[enzenz]

you should realize what your doing and wich muscles your contracting, I was fooling seieng if you had ANY understand of physics but you dont, I really can do 25 but only because this is even easier then normal handstand pushups. the supporting hand is extremely bent, giving twice the normal power

[timmyconditioning]

My friend I got an A in A-level maths 96% in my mechanics test and A-level physics Show me 25 or I dont believe you!

[enzenz]

some of the things you do like the rock up, I cant do,

but I can due 25 of these each arm.

[timmyconditioning]

Serious? Sorry to sound like a bitch but I dont believe you one bit until i see some proof bro.

[freddienew72]

Jeez man, that's unbelievable. Nice work!

[psmolen]

Wow, congratulations.