-lift heavy ass weights over and over for years, become big, not a silly little non-male male.
-if you have a wife or girl don't let her nag you too much w/ tasks and bullshit, a women living in your ass puts pressure on the prostate, good for big spraying loads, bad for T.
-don't be a fat ass w/ man titties, the bigger your gut the less responsive your prick will be, also look in the mirror, would you want fuck you? if the answer is no then add -1000 to your T-levels.
-increase in fats. eat red meat, rest, then fuck things.
-eat veggies like broccoli and such to increase blood flow and T.
-even if you are too old/too responsible to fight...either join a martial art or at very least have your best friend punch you in the fucking eye once in a while.
-don't be around kids or babies, they sap your strength. when in their presence your biochemistry shifts lowering your T-levels to ensure that you don't kill them just to them fuck and impregnate their mom again.
-ride a motorcycle
-own a fast car or powerful truck not a prius or eco-friendly cock melter.
-grow a big fucking beard, if you're not a handsome or confident enough guy this might slow down your ability to be fucking but if you can pull it off you're biker caveman T will increase x1000.
-read and watch cool books and movies, about other men who have kicked ass and fucked many before you. Eat. Pray, Love will not help your T. getting your pole smoked in the theater during this movie while julia roberts gabs on might though.
-Have a big dog like a shepherd...let him keep his balls, be kind yet firm w/ him, go on many walks, learn from him as you teach him stuff.
-shoot guns and own guns in your home to kill others if they ever try to break in and hurt you, your loved ones, or try to steal your stuff. not letting the government take over or decide shit for you, defending your rights increases your T.
masculine facial traits are supposed..so they say (??) to correlate to good test exposure in utero.Yeah so things don't add up.I believe GENETICS ultimately determine muscle size/shape..more so than testosterone,proper diet,good sleep,consistant intense training..etc..all that good stuff aside.The right combination of certain hormones (anabolic type?) would be the magic,not simply high testosterone levels..its just to simplistic and has proven false in my experience and others i've known.
I believe like many that test is important in how much muscle one can build ,but its definately more complex than test levels.I have god levels according to my doctor and after 11years of consistant intense training,i don't have what i believe i have put in (paid monkeys,got peanuts...so to speak :( ) find it VERY hard to gain and my sister has more masculine facial features than me (square jaw..etc..) I have a hard time believing her test levels are more than mine..so it does make me THINK ...
They're called saturated fats for a reason, do some research, it's good to have them but not to much if your eatin stuff with more then about 15 grams ( usually anything with lots of sugar or pesticides or other generic stuff ) all day then ur saturating ur body with fat
have u ever read about the danger of EFAs by Dr.Ray Peat!? Those fats are tottaly to avoid!! we gotta eat saturated fats only!! Also u mention "bad cholesterol"! really!? its a myth! no such thing as good or bad.. the liver produces it and its carried around where needed by hdl and ldl that are lipoproteins!! liking the other advices though.. all the best
all this shit looks like it's written by some biology nerd who never even stepped into a gym (and probably got picked on by the jocks in high school). I DONT CARE IF IT WORKS IN THEORY, I CARE IF IT WORKS IN PRACTICE.
The soy thing has been disproven. "researchers found that soy protein or isoflavone intake had no significant effects on testosterone. Neither total nor free testosterone was negatively affected by dietary soy in any of the studies." "eating soy will have no effect on either testosterone or estrogen." ironmanmagazine(dot)com/site/soy-and-your-testosterone/
@metta8888 alot of researchers fail by calculating on short terms or at the wrong time and testing it kinds of people that are probably immune to estrogen coming from soy.
you want proof?
look around some more. heck i was a victim too, my childhood sucks coz i got moobs.
better to be safe than sorry, or else you get moobs. this usually happens on younger people (5-17 years old) where the body grows fast.
Experience is the best teacher, it gives the test 1st then the lesson later. Its a Bitch too
@skyekross I'm a vegetarian and eat soy on a regular basis. Not every day, but frequently. I have never had moobs. Moobs are caused from being over weight and genetics, not soy.
@metta8888 there is your answer. my genetics accepts moobs the soy gives. like i said, researchers fail sometimes. please read the 1st part of my post.
and i was not over weight. i just look overweight bcoz of my moobs.
@0ddzZz And what about the nice Bisphenol A present in all kind of food containers. It's not only toxic, and causes cancer and all kind of illnesses, but it's estrogenic aswell.
Oh my God guys you have to try this stuff, I tried 4 brands, my mate told me about TRIBESTAN. I checked it out, bought some from Tribestanuk.co.uk, the main UK SUPPLIER. 3 Months later and im on fire, 1 stone of pure muscle, i also do Kung Fu in competition and this stuff gives me Massive energy and Strength.
For the 2nd one i suggest use anger, find something in you that pisses you off and use it to get that extra push. thankfully i got anger issues so i take it out on my exercises.
i ahve eaten soy beans and have had very good effect.. i dont believe the food are bad maybe the milk and high intake.. but i see a very good effect with food that god gave us...
Hey thanks for the tips! I watched this about 3-4 weeks ago and came back to tell you that I used to only be able to bench about 90 lbs at most. After watching your video, and following your tips, I have almost doubled that amount to 175 and have gained 10 lbs of muscle!
don't forget to take your ZMA and Tribulus i used to take those and they really work i was getting so big people at gym would ask me if i was taking steroids. train hard and take your protein right after your workout!!
Free energy has been here all along ,But some very powerfull ppl don't want you and me to be free from energy costs,Get a motor that works with the power of magnets only at LT-MAGNET-MOTORdotCOM ,Join the revolution!
I don't think he said this - but the reason why lower-body workouts are so important is because of the sheer size of the muscles in your legs, buttocks, etc.
Working them hard turns your central nervous system on, telling your body to create muscle
nice video but the soy thing isn't true. i've read peer reviewed articles which show no correlation between soy vs whey protein supplementing and high oestrogen levels or low testosterone levels
This is a very informative video, thanks for sharing. Also, drinking alcohol definitly does lower testosterone levels but i think smoking weed decreases it even more. Also, for me, getting pussy seems to help me best acheive a higher testosterone level, so for you ladies, if you see a guy off his game help him out, don't hate, because he needs that pussy to set him straight. High stress seems to cause the body to produce more estrogen then testosterone, and evokes the flight or fight response.
@Stridone Because it calms you down and makes you passive, it takes a lot more to piss you off and this is related to low testosterone and high estrogen levels. Look it up before you say i'm a lie.
@broadcastmyass4u No it's not. The very first Google result for "cannabis testosterone" contradicts you. Many studies in fact say that there is no link whatsoever between testosterone and cannabis.
It all makes so much sense now! I'm suffering from gynecomastia due an imbalance in my hormones, and after this video i see why... I consume alot of soy, alcohol, barely sleep and I'm very stressed. Now I know what to work on, thanks.
no alcohol fuck that im english and im no muslim its hard for me to distance myself from alcohol as its part of british culture and id lose freinds lol especialy as i live in the north lol a gud swally twice a month should be fine? just do a big cardio sesh a few days after 2 sweat the poison out of ur body thats what i do although i do agree with this vid the guy seems more clued up than me
but i have to say bbgeek you are spot on. you hear alot of things such as the special pill that will make you big, the protein shake, vitamins, etc. there is no such thing. Vitamins come from the foods you eat, Its as simple as work out hard, eat well ,sleep well. as well as do what it says on this video and you're all set. peace.
I have actually read that olive oil (m not sure about extra virgin olive oil) is actually a food containing natural estrogens. then this guy is saying it highers your testosterone through fatty acids. could someone clear this up please??
theres a world of controversial out there man so many people swear by their opinions even show evidence that seems right however ur just gonna have to try and find out for urself!!!!!personally I highly doubht olive oil is going to supercharge anyone with totosterone enough to actually notice a big difference ..lol
No surprise to see you foraging for more manhood, god knows you need it. However do you really think larger balls will eradicate your minds desire to violate numerous infants, or for that matter stop me from tit fucking your mothers corpse?
thanks....I was a vegetarian for about 20 years and for about 10 of those years I consumed record amounts of soy...I made the switch to meat about 2 years ago and felt a big difference immediately! I'm having lots of trouble however with fatigue and I wonder if the soy estrogen has caught up with me.....thanks for the tips, Ill try them right away.
UPDATE - after many test my doctor determined that everything seemed OK except for my cortisol level being extremely low. I looked up symptoms for low cortisol and I had them all, right down to the minor detail. STRESS /ANXIETY can burn out your adrenals and last year I had more than muy fair share....
still, I have an appt with an endochrinologist just to be sure theres nothing else (like a tumor etc.) pulling on my system. What a relief...if it is just a lifestyle / diet change...
Very informative and useful video, things like this need to be posted more often.
Highly useful tips for anyone to apply that do not require stretching outside your routine, have almost no monetary requirement and are easy to follow and MAKE SENSE.
umm correct me if im wrong but doesnt testosterone actually make you more irratible meaning your more mean then having an increased mood?? wouldnt that make you have a worse mood??
farmers pump cattle full of steroids for more meat, especially in the cheaper beef, i want 2 know if u eat a lot of beef can ur body absorb any of these steroids,? but i'm worried if i eat a 100% cheap beef diet will i become sexually attracted to cows, i don't need this , my sex life is full enough with my love 4 goats.
@ReeferBuddy i'll have you know that all my lovely goats are very clean and fragrant. Before a session i lovingly bathe them and shampoo them gently with an aloe vera anti dandruff shampoo, so i dont get the washed ones mixed up with the normal ones i tie their forlock hair in pink ribbons, and this compliments their sexy eyes..bonus!!
@ReeferBuddy dont knock it till u try it, to get u started here's a tip my grandpa told me while out walking in the mountains, so u can concentrate on reach arounds and the like , the best way to keep the nanny goat where u want it, hey! a billy goat if ur feeling adventurous, is to tuck the hind legs into your wellington boots while your still wearing them, that way theyre not going anywhere
Well okay, I may have gone a little overboard in saying that every guy who eats soy is a queer, but as far as the health dangers go, I have to agree with him because there is tons of evidence to back it up.
heres another, DHEA its a supplement at any store. i took this for a few months and noticed a big change but along with it i took a anti estrogen supplement also ( just in case)
in hes lessons he says "everyone says you need to dring vater but how mutch" and more..
Sean Nalewanyj is the best natural bodybuilder and for me (the best) cause he dosent use steroids!.. im on lesson 7 now and ive increased mutch muscle and not to talk about strenght! go and checkout the site ;) good luck!
you are? can you please tell me a good chest routine that will give me gains....and how many times do you hit chest in the program? my back and legs and arms grow just fine for some reason my chest just wont grow.....
Yes, soy contains compounds that mimic natural estrogen found in the body. Besides, soy is probably the most genetically modified crop on the planet. And all the roundup ready soy sprayed with herbicides can't be good either. Also, soy tastes like shit but soy sauce rock though.
You could use that to lower your stress level if you want. Weed has PROLATIN, which is a pituitary hormone that increases levels of ESTROGEN. Alcohol has Prolactin to.
Thank you for interesting tips ;)
Supernovchik 5 days ago
Arnold Schwarzenegger never got more than six hours sleep per night he believes it makes the body lazy.
Dogbiteify 3 weeks ago
it was good
griffinlibra 1 month ago
you could just take testosterone booster suplements
GreyGooseNWO 2 months ago
also dont jerk off or blow your gun
StrongItalianGuy123 3 months ago
wolverine probably has execive testosterone lol
superhybridd9 3 months ago
-lift heavy ass weights over and over for years, become big, not a silly little non-male male.
-if you have a wife or girl don't let her nag you too much w/ tasks and bullshit, a women living in your ass puts pressure on the prostate, good for big spraying loads, bad for T.
-don't have kids being a dad lowers your T.
-porn is good but better is actual fucking.
cyruseven75 4 months ago
-don't be a fat ass w/ man titties, the bigger your gut the less responsive your prick will be, also look in the mirror, would you want fuck you? if the answer is no then add -1000 to your T-levels.
-increase in fats. eat red meat, rest, then fuck things.
-eat veggies like broccoli and such to increase blood flow and T.
cyruseven75 4 months ago
-even if you are too old/too responsible to fight...either join a martial art or at very least have your best friend punch you in the fucking eye once in a while.
-don't be around kids or babies, they sap your strength. when in their presence your biochemistry shifts lowering your T-levels to ensure that you don't kill them just to them fuck and impregnate their mom again.
-ride a motorcycle
-own a fast car or powerful truck not a prius or eco-friendly cock melter.
cyruseven75 4 months ago
-grow a big fucking beard, if you're not a handsome or confident enough guy this might slow down your ability to be fucking but if you can pull it off you're biker caveman T will increase x1000.
-read and watch cool books and movies, about other men who have kicked ass and fucked many before you. Eat. Pray, Love will not help your T. getting your pole smoked in the theater during this movie while julia roberts gabs on might though.
cyruseven75 4 months ago
-Have a big dog like a shepherd...let him keep his balls, be kind yet firm w/ him, go on many walks, learn from him as you teach him stuff.
-shoot guns and own guns in your home to kill others if they ever try to break in and hurt you, your loved ones, or try to steal your stuff. not letting the government take over or decide shit for you, defending your rights increases your T.
-take naps and big shits.
cyruseven75 4 months ago 2
This information was very helpful, thanks for posting it up.
worldwindcomics 4 months ago 4
masculine facial traits are supposed..so they say (??) to correlate to good test exposure in utero.Yeah so things don't add up.I believe GENETICS ultimately determine muscle size/shape..more so than testosterone,proper diet,good sleep,consistant intense training..etc..all that good stuff aside.The right combination of certain hormones (anabolic type?) would be the magic,not simply high testosterone levels..its just to simplistic and has proven false in my experience and others i've known.
smallpeckerman 5 months ago
I believe like many that test is important in how much muscle one can build ,but its definately more complex than test levels.I have god levels according to my doctor and after 11years of consistant intense training,i don't have what i believe i have put in (paid monkeys,got peanuts...so to speak :( ) find it VERY hard to gain and my sister has more masculine facial features than me (square jaw..etc..) I have a hard time believing her test levels are more than mine..so it does make me THINK ...
smallpeckerman 5 months ago
@mokugin81
They're called saturated fats for a reason, do some research, it's good to have them but not to much if your eatin stuff with more then about 15 grams ( usually anything with lots of sugar or pesticides or other generic stuff ) all day then ur saturating ur body with fat
DEREZZ3D 5 months ago
so sodiums a bad guy? haha
vinnyz3 5 months ago
have u ever read about the danger of EFAs by Dr.Ray Peat!? Those fats are tottaly to avoid!! we gotta eat saturated fats only!! Also u mention "bad cholesterol"! really!? its a myth! no such thing as good or bad.. the liver produces it and its carried around where needed by hdl and ldl that are lipoproteins!! liking the other advices though.. all the best
mokugin81 5 months ago
all this shit looks like it's written by some biology nerd who never even stepped into a gym (and probably got picked on by the jocks in high school). I DONT CARE IF IT WORKS IN THEORY, I CARE IF IT WORKS IN PRACTICE.
KanyeTroll 6 months ago
@KanyeTroll
so go practice it, and let us know if it's really bullshit or not.
Post up, or shut the fuck up
DowntownLAKid 4 months ago
squats,deadlifts, bench presses, rows chinups, dips, leg presses, lunges, military press, cock pushups, finger treadmill ..what exercise doesnt cause a boost haha?
KollynJ 7 months ago
The soy thing has been disproven. "researchers found that soy protein or isoflavone intake had no significant effects on testosterone. Neither total nor free testosterone was negatively affected by dietary soy in any of the studies." "eating soy will have no effect on either testosterone or estrogen." ironmanmagazine(dot)com/site/soy-and-your-testosterone/
metta8888 9 months ago
@metta8888 alot of researchers fail by calculating on short terms or at the wrong time and testing it kinds of people that are probably immune to estrogen coming from soy.
you want proof?
look around some more. heck i was a victim too, my childhood sucks coz i got moobs.
better to be safe than sorry, or else you get moobs. this usually happens on younger people (5-17 years old) where the body grows fast.
Experience is the best teacher, it gives the test 1st then the lesson later. Its a Bitch too
skyekross 6 months ago
@skyekross I'm a vegetarian and eat soy on a regular basis. Not every day, but frequently. I have never had moobs. Moobs are caused from being over weight and genetics, not soy.
metta8888 6 months ago
@metta8888 there is your answer. my genetics accepts moobs the soy gives. like i said, researchers fail sometimes. please read the 1st part of my post.
and i was not over weight. i just look overweight bcoz of my moobs.
skyekross 5 months ago
Love your videos ! Make more !
sergio311 9 months ago
>:D
sergio311 9 months ago
basically soy turns you into a big vagina
BowFleXuser 9 months ago 30
@BowFleXuser Eating Chicken, Beef and Pork that were pumped full of growth hormones is worse then eating Soy.
0ddzZz 5 months ago 4
@0ddzZz And what about the nice Bisphenol A present in all kind of food containers. It's not only toxic, and causes cancer and all kind of illnesses, but it's estrogenic aswell.
emuman1 4 months ago
@emuman1 Yeah, pretty much everything is bad for you. The only way you can save yourself is to do a raw vegan diet, and don't eat/drink from plastic.
0ddzZz 4 months ago
Oh yes it was TRIBESTANUK.CO.UK. Cheapest place I could find it. My friend at the gym got it here too and arrived in a few days.
danbty 10 months ago
Oh my God guys you have to try this stuff, I tried 4 brands, my mate told me about TRIBESTAN. I checked it out, bought some from Tribestanuk.co.uk, the main UK SUPPLIER. 3 Months later and im on fire, 1 stone of pure muscle, i also do Kung Fu in competition and this stuff gives me Massive energy and Strength.
danbty 10 months ago
Thanks for making the video simple. I hate confusion.
GrandpaHitler 10 months ago
ty lol noob
usdanny 10 months ago
For the 2nd one i suggest use anger, find something in you that pisses you off and use it to get that extra push. thankfully i got anger issues so i take it out on my exercises.
k0oLwHiP 11 months ago
i ahve eaten soy beans and have had very good effect.. i dont believe the food are bad maybe the milk and high intake.. but i see a very good effect with food that god gave us...
TheRogueMonk 11 months ago
Great presentation
AllTheSame711 11 months ago
Hey thanks for the tips! I watched this about 3-4 weeks ago and came back to tell you that I used to only be able to bench about 90 lbs at most. After watching your video, and following your tips, I have almost doubled that amount to 175 and have gained 10 lbs of muscle!
yougotpwnd95 1 year ago
thanks a lot for sharing this video.
rcstar07 1 year ago
Bloody Alcohol!
paranoidpfanclub 1 year ago 12
or you could just take creatine, argine, cod liver oil and protein drinks.
MrSpeed1984 1 year ago
don't forget to take your ZMA and Tribulus i used to take those and they really work i was getting so big people at gym would ask me if i was taking steroids. train hard and take your protein right after your workout!!
papatronix 1 year ago
Wtf, what stupid fuck would watch this?
k4y0tick1ller 1 year ago
This has been flagged as spam show
Free energy has been here all along ,But some very powerfull ppl don't want you and me to be free from energy costs,Get a motor that works with the power of magnets only at LT-MAGNET-MOTORdotCOM ,Join the revolution!
affluenceclm 1 year ago
im sorry, no possible way can i live by #6
whohwa 1 year ago
Great video, I have to train legs harder :s
IRL99Prayer 1 year ago
Thanks man. Great vid!:P
Thomashed15 1 year ago
YAY!!! Finally a video that denounces soy!!!
BarneyIsPerverted 1 year ago 3
yay, it's good to know i'm doing some of these. have to try the others more.
Erilis666 1 year ago
I don't think he said this - but the reason why lower-body workouts are so important is because of the sheer size of the muscles in your legs, buttocks, etc.
Working them hard turns your central nervous system on, telling your body to create muscle
mundie33 1 year ago
my hatred of soy was well placed !!! now everyone just has to get school under control <_<
MrIonization 1 year ago
actually increased sexual endurance is linked to increased estrogen levels . That is why in a recent study, fat people had longer sex
randikajamai 1 year ago
@randikajamai You got that from TYT didn't you?
MRMAGIC305X 1 year ago
@MRMAGIC305X lololol yes..hahahahhahahaha
randikajamai 1 year ago
@MRMAGIC305X You got this link from TYT LOL>
studpuppy69 1 year ago
@studpuppy69 Hmm I'm not sure but its possible haha. TYT ARMY!!! Getting stronger physically and in numbers, EVERY DAMN DAY!
MRMAGIC305X 1 year ago 2
@randikajamai That's not always true, i seen a fat kid nut in his pants once one this girl accidently brushed up against his pants
broadcastmyass4u 1 year ago
nice video but the soy thing isn't true. i've read peer reviewed articles which show no correlation between soy vs whey protein supplementing and high oestrogen levels or low testosterone levels
moosildinho 1 year ago
my 4 year old is buff now
MrWiki29 1 year ago
great
TheSHadof 1 year ago
so what's the story with tribulus? is it worth taking?
elvisisi77 1 year ago
This is a very informative video, thanks for sharing. Also, drinking alcohol definitly does lower testosterone levels but i think smoking weed decreases it even more. Also, for me, getting pussy seems to help me best acheive a higher testosterone level, so for you ladies, if you see a guy off his game help him out, don't hate, because he needs that pussy to set him straight. High stress seems to cause the body to produce more estrogen then testosterone, and evokes the flight or fight response.
broadcastmyass4u 1 year ago 3
@broadcastmyass4u
Why would weed decrease testosterone levels... Gtfo with that unscientific bullshit.
Stridone 1 year ago
@Stridone Because it calms you down and makes you passive, it takes a lot more to piss you off and this is related to low testosterone and high estrogen levels. Look it up before you say i'm a lie.
broadcastmyass4u 1 year ago
@broadcastmyass4u No it's not. The very first Google result for "cannabis testosterone" contradicts you. Many studies in fact say that there is no link whatsoever between testosterone and cannabis.
Stridone 1 year ago
How much Soy drink/milk is too much?
makeminefunky 1 year ago
that was a nice crisp and clear video
thanks man!
zoharsis 1 year ago
Saturated fatty acids increases testosterone!
antibeatz 1 year ago 2
Excellent !
devilZization 1 year ago
It all makes so much sense now! I'm suffering from gynecomastia due an imbalance in my hormones, and after this video i see why... I consume alot of soy, alcohol, barely sleep and I'm very stressed. Now I know what to work on, thanks.
FlorisFrusciante 1 year ago
Nice!
TheDominirican09 1 year ago
#2 can give you ulcers and a hernia, just a heads up lol
seveneverything 1 year ago
thank you man!
uuukkjj 1 year ago
no alcohol fuck that im english and im no muslim its hard for me to distance myself from alcohol as its part of british culture and id lose freinds lol especialy as i live in the north lol a gud swally twice a month should be fine? just do a big cardio sesh a few days after 2 sweat the poison out of ur body thats what i do although i do agree with this vid the guy seems more clued up than me
originalgangster28 1 year ago
I learn alot from your video and I got convinced when you said 3 actual facts that I knew already, thanks again!!!
papantera 1 year ago
just say NO to soy!
marktsheppard 1 year ago
I always thought the best way to keep testosterone high was to get plenty of good sleep and do exercises that engage large muscle groups.
Good to know a few more as well, thanks.
Samwise150 1 year ago
Very good!
nicobardon 1 year ago
Ok, so what was presented in this video that we didn't already know?
ChaosmanOne 1 year ago
what foods contain soy?!...please..
acidfanny 1 year ago
@acidfanny Everything with soy in its name
PirateXzibit 1 year ago
the secret to speeding up muscle growth is by taking a nap every day. i prefer to nap around 1 pm.
gentlemandn 1 year ago 2
Comment removed
tharde1968 1 year ago
what's the generic name for testosterone???..i mean can you fin it in vitamin suplements products???...
neferios143 1 year ago
tribulus ups ur test naturalle fenugreek zma and 7 keto and things like chrysin blocks estrogen equals more test
skiko101 1 year ago
@pakibuilder No those are good stuff :) It's like eating an entire breakfast. If you want more info check out google :P
Scane2 1 year ago
lol go fuk girls wankerss
kostya92 1 year ago
lol this guy
i did his routine few years back and only lost strength and size.
oscarhollywood 1 year ago
thanks
papantera 1 year ago
i have a whey protein ON pro complex and it says it contains soy lecithin and as well wheat so whether is it of any harm ???? please anybody tell me
pakibuilder 2 years ago
this vid is shit, if you train too hard it will actually use up testosterone!
if you want muscle, its always low reps high weight, not high reps and low weight.
IMnotSAS 2 years ago
but i have to say bbgeek you are spot on. you hear alot of things such as the special pill that will make you big, the protein shake, vitamins, etc. there is no such thing. Vitamins come from the foods you eat, Its as simple as work out hard, eat well ,sleep well. as well as do what it says on this video and you're all set. peace.
damaster59 2 years ago
thank you so much you are really a great help. I need more so ill be visiting your website thank you so much
samathalev 2 years ago
@BBgeek
what about ejaculation?
im 17 and as you know im always horny will Ejaculation decrease my testosterone?
Rochabp 2 years ago
@Rochabp no, ejaculation will not decrease your testosterone, eating healthy foods, staying active via excercise will.
damaster59 2 years ago
@Rochabp
yes, and even you are older you will not get an erection if you ejaculate too much,
you can ejaculate 6-7 times in a week.
IMnotSAS 2 years ago
i heard anymore than once or twice a week isnt natural...
timberland215 2 years ago
lol
i have no idea what soy is
Rochabp 2 years ago
the most usefull vid on here!
mikel2187 2 years ago 2
probably the best advice ive heard online
omlet245 2 years ago
good tips
XXX4THELUVOFITXXX 2 years ago 16
I have actually read that olive oil (m not sure about extra virgin olive oil) is actually a food containing natural estrogens. then this guy is saying it highers your testosterone through fatty acids. could someone clear this up please??
damaster59 2 years ago
theres a world of controversial out there man so many people swear by their opinions even show evidence that seems right however ur just gonna have to try and find out for urself!!!!!personally I highly doubht olive oil is going to supercharge anyone with totosterone enough to actually notice a big difference ..lol
pce bro
SeanPatterson1987 2 years ago
fatty acids lik e fish oil or that in nuts is good at helping naturally boost test but not to a major effect it will help though..
xdevelopingminds1by1 2 years ago
@xdevelopingminds1by1
haha, eat nuts to get more nuts!
skitheport 2 years ago 3
get more nuts like crazy or testicles
xdevelopingminds1by1 2 years ago
No surprise to see you foraging for more manhood, god knows you need it. However do you really think larger balls will eradicate your minds desire to violate numerous infants, or for that matter stop me from tit fucking your mothers corpse?
leelee456789123 2 years ago
olive oil when cooked has trans fat in it aswell
zkb24 2 years ago
shit i never knew that soy would decrease testosterone
MetaIhead89 2 years ago 2
Damn I was hoping to learn something.
This guy is spot on.
petestrat07 2 years ago
so soy=pussy
sunriseent 2 years ago
is breast..
sfxokw 2 years ago
lol
GWOZ0Z0 1 year ago
This guy is on the money. I've heard or read everything he said from other sources.
danlas96 2 years ago
=[ now i gotta leave the alcohol!! bad! but i will sleep like 10 hours now! =)
091647100 2 years ago
thanks....I was a vegetarian for about 20 years and for about 10 of those years I consumed record amounts of soy...I made the switch to meat about 2 years ago and felt a big difference immediately! I'm having lots of trouble however with fatigue and I wonder if the soy estrogen has caught up with me.....thanks for the tips, Ill try them right away.
truebootsyes 2 years ago
30 minutes ago, i made the switch from vegetarian to...."meat-eater" i felt like our comment was very relevant!
fernieKMMI 2 years ago
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truebootsyes 2 years ago
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truebootsyes 2 years ago
UPDATE - after many test my doctor determined that everything seemed OK except for my cortisol level being extremely low. I looked up symptoms for low cortisol and I had them all, right down to the minor detail. STRESS /ANXIETY can burn out your adrenals and last year I had more than muy fair share....
truebootsyes 2 years ago
still, I have an appt with an endochrinologist just to be sure theres nothing else (like a tumor etc.) pulling on my system. What a relief...if it is just a lifestyle / diet change...
truebootsyes 2 years ago
thanks for the information.
Diaz26IV 2 years ago
I'm so thankful for this video. I'm following all these steps and I feel full of energy.
Radiohead420DJ 2 years ago
Very informative and useful video, things like this need to be posted more often.
Highly useful tips for anyone to apply that do not require stretching outside your routine, have almost no monetary requirement and are easy to follow and MAKE SENSE.
5/5 from me, keep on posting. :)
Etrieys 2 years ago 18
good video; very informative.
arutenvk 2 years ago 2
what about soy lecithin, found in my whey protein and calcium supplement?
ddx1989 2 years ago 3
not good, according to everyone soy basically supplies estrogen
FarYEAR 2 years ago
nothing new...
pot also lowers your testosterone levels!!
soy rarely decreases your testo levels...
having sex or at least an orgasm raises the level.
i heard peanuts also have an impact but i guess its up to the fat acids its containing...
you should prefer glass bottles since pet bottles contain a substance similar to estrogene.
dont inject androgenes though!!! after a while your body lowers its endogen testosterone production
so when you stop taking it your levels will drop sharply...
moritzkling 2 years ago
weed does not decrease testosterone. i used to think so but look it up.
andgelman 2 years ago
weed smoking causes higher estrogen levels, if you want higher testosterone ,weed is bad
samsunit144 2 years ago
WOW !
After nine months of me going to the gym really affected my body more stronger than ever, all this stuff works !
Thanks !
salviileo 2 years ago
it's very nice
libertior 2 years ago
How an I be motivated for doing muscle gaining at the gym?
auzi8790 2 years ago
i take Viswiss and i really love it, premature ejaculation is not a problem to me anymore.
happilylil 2 years ago
Nothing is better than the home made testosetrone :P.
4763843 2 years ago
This has been flagged as spam show
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NickolasDarling 2 years ago
umm correct me if im wrong but doesnt testosterone actually make you more irratible meaning your more mean then having an increased mood?? wouldnt that make you have a worse mood??
Mushroomhead18nc 2 years ago
It also increases a person's aggressiveness.
Medorcrit 2 years ago
What.....if you have a bone-on-bone knee???????
I cant think of any thing I can do.
Marseglia12345 2 years ago
farmers pump cattle full of steroids for more meat, especially in the cheaper beef, i want 2 know if u eat a lot of beef can ur body absorb any of these steroids,? but i'm worried if i eat a 100% cheap beef diet will i become sexually attracted to cows, i don't need this , my sex life is full enough with my love 4 goats.
bryngOneOn 2 years ago 33
@bryngOneOn u filthy goat fucker
ReeferBuddy 1 year ago
@ReeferBuddy i'll have you know that all my lovely goats are very clean and fragrant. Before a session i lovingly bathe them and shampoo them gently with an aloe vera anti dandruff shampoo, so i dont get the washed ones mixed up with the normal ones i tie their forlock hair in pink ribbons, and this compliments their sexy eyes..bonus!!
bryngOneOn 1 year ago
@bryngOneOn you must be from the alabama red neck country where women are scarce and the goats are scared
ReeferBuddy 1 year ago
@ReeferBuddy dont knock it till u try it, to get u started here's a tip my grandpa told me while out walking in the mountains, so u can concentrate on reach arounds and the like , the best way to keep the nanny goat where u want it, hey! a billy goat if ur feeling adventurous, is to tuck the hind legs into your wellington boots while your still wearing them, that way theyre not going anywhere
bryngOneOn 1 year ago
@bryngOneOn seems to hard, i like doing it to little bunny rabbits instead
ReeferBuddy 1 year ago
@bryngOneOn Clown.
suparpowers 1 year ago
Great list, I'll do 7 of the 8. sorry I can't do number 6...
pr2409 2 years ago
I thought I couldn't give up with alcohol too, but it's about a month that i'm not drinking alcohol and I feel super! I wish I did it before...
fullmontis 2 years ago
I have to agree with the soy message, because I think every guy who eats soy food is a tree hugging queer anyway.
jreily88 2 years ago
Thats because you're probably an ignorant redneck.
danlas96 2 years ago
Well okay, I may have gone a little overboard in saying that every guy who eats soy is a queer, but as far as the health dangers go, I have to agree with him because there is tons of evidence to back it up.
jreily88 2 years ago
Good Video.
flamegs23 2 years ago
heres another, DHEA its a supplement at any store. i took this for a few months and noticed a big change but along with it i took a anti estrogen supplement also ( just in case)
lfg122570 2 years ago
great video
lemmiwinks48 2 years ago 2
What evidence is there to support #5? I would really like to see the scientific research supporting this claim
jtravis11 2 years ago
there are plenty of studies that claim soy increases estrogen levels. Look it up!
streetfightermatt 2 years ago 4
ya i agree...ive discussed it wid a doc also...
neo3187 2 years ago
thanx not enough ppl put actually helpful videos lyk this 1 up without insisting u buy their products
supadupairishboi 2 years ago 3
i think this n00b forgot the god of muslce builder
WATER!!
Phillyy08 2 years ago
in hes lessons he says "everyone says you need to dring vater but how mutch" and more..
Sean Nalewanyj is the best natural bodybuilder and for me (the best) cause he dosent use steroids!.. im on lesson 7 now and ive increased mutch muscle and not to talk about strenght! go and checkout the site ;) good luck!
nobiirock 2 years ago
you are? can you please tell me a good chest routine that will give me gains....and how many times do you hit chest in the program? my back and legs and arms grow just fine for some reason my chest just wont grow.....
zkb24 2 years ago
You think water is the god of muscle building?? How so??
streetfightermatt 2 years ago
Uhmm .. Would I Still Get Good Results If I Do Anything But Number 6 xD! ..
Also .. Is It Ok To Smoke Weed To Fight Stress ? .. ...
GabRielslaSh 2 years ago
Yes, soy contains compounds that mimic natural estrogen found in the body. Besides, soy is probably the most genetically modified crop on the planet. And all the roundup ready soy sprayed with herbicides can't be good either. Also, soy tastes like shit but soy sauce rock though.
misterchuckle 2 years ago
am i the only one that doesn't want to comply with #6?
rawlingkis 3 years ago 2
Awesome info, very true!
ZZAKON 3 years ago
Epic indeed! This is exactly what i needed.
cardiokiller 3 years ago
Great video. Informative, true, and cuts the bs except for the plug at the end :P.
toothyboy 3 years ago
Easy ways to boost your testosterone:
Eat raw meat
Destroy a miata with a whole tree
Wrestle sharks
Rip the head off a bear
Lumberjack two chicks
Killyourselfsrsly 3 years ago 2
lmao
TruckerGarth 3 years ago
Soy is bad????? Son of A bitch! Ive been using soy sauce for years...XD
iNNeViTable1 3 years ago 3
yea... soy will give u gynocomastia.
Sir0wnzAl0t 3 years ago
soy is real bad... cut it out of ur diet immediently...
streetfightermatt 2 years ago 2
Lol you must have breasts now
montecarlostar 2 years ago
lol, no I dont got man-breasts..or bitch tits if u will..Im slim LOL
iNNeViTable1 2 years ago
This is EXACTLY what bodybuilding needs!
You're doing a great job here, if I could rate more than 5 i would! :)
fonxie 3 years ago
Fucking EPIC.
Take out your notepad,
This is body building.
RippinSkullz 3 years ago
can you use pot to lower your daily stress levels? and another question for anyone, does weed have any effect on your test and muscle growth?
ps smoke weed ery day
tkurdi8899 3 years ago 2
You could use that to lower your stress level if you want. Weed has PROLATIN, which is a pituitary hormone that increases levels of ESTROGEN. Alcohol has Prolactin to.
deonnedre 3 years ago
yes, weed increases your estogen levels, which decreases your testosterone levels...