MASTER CLEANSE 2: DAY 10

[wisesakura]

To ALL: freshly made lemonade makes a DEFINITE difference. Powder is somebody making money off your laziness and ignorance. Please don't fall for that and squeeze your own lemonade. If you can - fresh, right before you drink, whenever it's possible.

[rileymccarthy]

I was on a doctor-dictated liquid diet for two months, and I actually didn't hate it the way that other people said I would. I'm scared, now that I'm eating solid food again, that I'm going to regain weight, even though that was not the point of my liquid diet. I need to get more fiber and more hydrated. Thanks for the reminder, through this video, about what I need to do.

[OnceUponThisLife]

LOVE the Andy Warhol shirt.

[jeffwalsh]

Didn't lose weight? Didn't you say in video 1 how that wasn't the point?

[AtheosEthos]

Hey Chris,

Call me old fashioned, but I think the body does know the difference between the natural produce and the more convenient powder. On a measurable biochemical basis, there is arguably no difference, but I tend to stick with the natural way.

You losing 4 pounds in 10 days is quite an achievement. Don't rob yourself of progress. I don't think I ever lost weight that quickly with a cleanse, or with diet and exercise.

Keep it up!

[lando68]

I don't think this round with the cleanse should be viewed as a failure - it was an experiment, you did it differently this time than you have in the past, and you held yourself accountable even when you wanted to give up. That's the opposite of failure, imo! :-)

[TarotLadyLissa]

I think I will use both fresh and the powdered and see what happens.

[619mnps]

Amazing how you only lost 4 pounds after 10 days of not eating. Goes to show how determined the body is to hold onto every little pound when it probably thinks it's being starved. The saying "If you want to lose weight, you need to eat" proves to be true again and again...

I know you weren't doing this for the weight loss btw, just saying... :-)

[TShirokuro]

Hey Chris :)May be you have too much sodium in you liquids, that can make you not loosing weight cause this makes water being stored in you body. May be you need something more diuretic to loose water instead of fat. Another important issue is that cayenne pepper must be strong enough... use pepper as fresh as you can. you can even stop the cleanse but continue using pepper on you daily food as a spice. Regards

[russpete27]

ok, so you 1) used some unnatural powder rather than the real lemons 2) you cheated and 3)you did not always do the salt water flush---not exactly how you should do the Master Cleanse-did it fail you or did you fail IT?---you keep doing what you've been doing you'll keep getting what you've been getting.

[rivenrock]

I think you're probably right that there's not much point in leaving these videos up permanently, but maybe you could edit them into one summary video with some of your observations, like what you said in this one about the powder method not seeming as effective as the way you did it last time.