Micah Bo: Warm Up - Part 1

[joajavi2]

excelente rutina, ya estoy sudando de solo verlos

[ilianadeedee]

felt stupid following along, but it got my heart pumpin.

[iHuddy]

This is the cheesiest thing ive ever seen

[mesdesuerte]

GREAT!!!!! oh my gooddd is greeaat!!! very good

excelent!!!

[mesdesuerte]

uuuy esta buenisimooo deberia de hablar en espaol tambien hay algun link en español?

[normandusvang]

I'm sweating even by watching his videos hehe...

[1111xeni]

push chest yeah, fuck u !!

[BeInSocialMedia]

this is the best workout video ever. sadly, only Ebay now sells it for a hefty tag of £40 :( crazy greedy people! Anyone knows where I could buy it?

[crisrea12345]

since i sit in front of the computer for hours everyday, i'll develop my exercise habit.. :D to avoid HEART ATTACK

[kamkam22100]

u black man i am in love with ur chest wana feel it !!

[1984yany]

micah,you are the best

[starlakshmi]

@fitnesscentral-

hey can you tell me how much calories does this warm up along with routine 1 and cool down burns??

[crazynena0]

thanks for the videos ....are the best videos....

[PaniniSmic]

OH EM....GEEEZZZZ

[megabruce15]

Thanks Micha, the Best Workout ever ! Thanks

[vergiber]

leg workout

search bolder gazet van antwerpen

[LovelyEah1]

love this move really burned fats ,,,lmao

[microbialoreleaching]

love this!!

[sirenlyfox]

After watching this I'm definitely going to buy his box set (hoping he has one).

[MrVidspec]

Love to see this nice erobic with pretty girl and energetic man

[dforalltime]

after i see this video i have one more way to loss weight..great..thanks micah

[fagUrrific]

somebody back hand that blond bitch she is doing entirely too much, I cannot even focus on him for her bouncing ass; you are an extra stop!!!!

[BelgianLesbian]

We used to dance like this at the Catacombs Club in Earl's Court during the Sixties (although the music was a lot more hi-energy). Nothing changes! Happy memories.

[iamabeatlesfan]

Love the routine!

[garotadiamante20]

Amei essa aula e demas

[HSMLover2414]

holy crap hes good!!!

[SuperMarzkie]

@HSMLover2414

[lamelrosse]

Love Micah he's the best!

[Calluum94]

I am exhausetd!

[teamtaylor6678]

hahaha tht sounds so wrong :P

[suikergeit]

@teamtaylor6678

haha yes it does!

[chrisstrudley]

Who are those hot guys at the extreme ends of the group..they are really hot! would love to know their names and if they are single!

[fpanyre]

Excuse me, is it a warming up for chearleaders and sport-instructors? can it damage my aura? 

[momot7472]

I love him. .?Very Good fitness teacher.

[momot7472]

I love him. .?Very Good fitness teacher.

[turismofull]

the women in blue is here for no joke.

[fannandre]

i love the music its absolutly brilliant

i think ur one of the best fitness instrctor ever xx

[fannandre]

Great Instructor

Number One

[painydeaths]

please can anyone tell me what music is that?

I need ir for doing the exercise at home :)

[MrTodochevere]

Love all his warm up videos. Really works for me. Thanks for sharing!

[Hatseflats89]

lol I like him :)

[Lina0David]

PUSH PUSH PUSH :D

[neisha876]

this looks so gay hope it works

i like billy better but whatever

[fannandre]

@neisha876

haha is not a gay workout his more focus on begginer and intermediate u fool

billy blancks is good aswell but every instructor is different anyway obvioulsy ur just a amator that u dont understand fitness

[fannandre]

@neisha876 haha is not a gay workout his more focus on begginer and intermediate u fool

billy blancks is good aswell but every instructor is different anyway obvioulsy ur just a amator that u dont understand fitness 

[soilgold]

very good job, excellent explanation to the moves...thanks for posting

[MAYRA05]

This was GREAT i had to RePeat! thank you!!

[gladbachhool]

this is like tele gym in germany ... and it is soooooo gay :D :D :D

[Candice7]

this was funnn!!

[TheDiabolo97]

doh

[sickofstupidpeople13]

estoy asfixiada ya..pero pronto voy a amar a este tio :))

[LionRoseProductions]

THIS really Wakes you Up!

[noelgall1liveforever]

so lets burn caloriesssssssssssssssssssssss­ssssssssssssssssssss!

[miel396]

esta padrisimo el video

[KBdancer16]

love this w0rkout

[krisstep26]

génial, j'adoooore ;)) vais le refaire en cours

[72cati]

I have dropped one size and 7Kg started october 1st, done about every other day, sometimes everyday!

I love Micah!!! Every video has proven great value and is ideal for a (new) beginner who used to be an intermediate ten years ago! Just do IT!

[fannandre]

@72cati he is number ONE for advance level hun

[vitaminas87]

the best workout on you tube!

[Alv963]

wats da name 0f tiz music???

[thisisyaya]

Aside from his outfit, this is a great warm up routine!

[mroddydawg]

whats this crap? workin out to the ldies?

[dupa50000]

taebo?

[bartidindi]

como descargo este video a mi compu?

[jutjuberka]

ccooll

[ashaenamarie]

i love it..........

[pelusocochon]

magnificos ejercicios!!!!!!!!!!!

[EspE087]

los has estado haciendo??? te han servido¿¿???

[pelusocochon]

hola q tal si lo he estado realizando solo llevo una semana espero ver resultados pronto, saludos

[EspE087]

me avisas...

tambn los eh estado realizando, solo llevo 2 dias... :)