Burn Your Fat In HELL! The Devils Workout!!!

[Pring1001]

Only for the Devil in you

[ArchxEnemy666]

you do this once a day?

[dasoeco]

I don't need this but it's fun to watch! :D

[AdrianRynjah]

2:13 if u make a mistake then ur gonna get a concussion! lol

[Br00rzzzonn]

You guys who wanna burn of that last piece of fat ontop of your abs or you fatties, this is the workout to do. These exercises raises your metabolism alot ( Afterburn affect)

[xCitratex]

how to loose fat, STOP WATCHING VIDEOS AND GO FOR A JOG!!

[Reborn1561]

@xCitratex How about you keep your mouth shut and mind your own business now get to your job and shut the hell up

[PUR3EBIL]

does anyone know how many times u do this a day

[ZedoxHD]

@PUR3EBIL 3-4 times with a minute rest by each time :)

[hugos602]

really awesome and it really works!

thank for sharing it.

by the way what is the name of the song?

[icaruz06]

nice views 666,999 ! awesome!

[diciple23]

@156mojo it said in the beggining 45 sec so that watever u can do in that span of time 

[156mojo]

how many reps



[mattwiliams64]

FATBURNSTUFF.INFO



[Slayericious]

You can also use a chair instead of a bar (if you haven't got one at home) for the last exercise. It works!

[UniversalxGuy]

@Slayericious how can you use a chair?

[Slayericious]

@UniversalxGuy lay down on the ground below the seating, grab the backrest on its outsides and pull your weight up to the seating. Not sure if it works with every chair though

[UniversalxGuy]

@Slayericious yeah i asked because your statement of using a chair was vague. but i guess some chairs may be appropriate.

[Stratozenfan]

Did this before breakfast today.

Almost died.

[UnitedHealthFitness]

Hello Youtube! Great video! Come check out my video's while you're in fitness mode!

[foj78]

haha this is SOME of the stuff I do every day in wrestling practice.if you wanna lose 20 pounds in a week, then be a wrestler.

[intenseworkouts1]

That is a really good, intense combination of exercises. Thanks for sharing that routine, it is a really good whole body workout. It reminds me of some exercises I like to use to put together high intensity workouts and challenge myself. I get a lot of them from a really useful guide that is loaded with high intensity exercises. To find out more, click on my username now - you'll see the website link in my profile.

[SportsFreak217]

Looks like a great workout can't wait to try that!

[nemanjam86bg]

/watch?v=HQCqgLg4zUY



[Kenshiroit]

oh its tough...

[pyrotexnix]

Watching these videos after getting drunk last night and eating 10 dim sims this morning, fair to say im on my way :P

[alenazoran]

ARNEL???????!!!!!!!

[shakaama]

@alenazoran yeah that's arnel... his stuff does work, so ... yeah

[kharchenkog]

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[weekieran99]

im 11 and i am trying 2 get a six pack like if u were tryin at this age

[UNDERBOY1452]

Willing to impress girls is actually painful, but I hope it will be worth it. I am as 9th grader and I already trying to a six pack for university. ;-)

[MrAussiebloke12345]

Can you burn fat with fire??

[pspmaster1256]

@MrAussiebloke12345 yes and you could burn yur whole abs too if you want!!!!!!!!!!!!!!

[pyrotexnix]

@MrAussiebloke12345 works well as a torch in caves and shit, ask bear grylls

[TheHeenanFamily]

I'm pretty sure with that chair exercise, I'd break my neck. I'd be half on the chair and half on the floor dead. Then when they find me, they'll have no idea what I was trying to do. Hopefully my underwear will be clean.

[mbt997]

@TheHeenanFamily fukin corny

[xXDeViLRape]

This is what my grandma does before she sits in the couch and eat som chips and drink coke

Come up with something better please

[smellyteonail21]

IM doing this in-case zombie invade NO JOKE

[darkville]

@smellyteonail21 it seems someone has read the "zombie survival guide" by Max Brooks :D

[MJGhost23]

I can't even do the first one -.-

[zacharybaringer]

i can't realy count seconds that good while doing exersizes

, so.....45 reps

[Shredded195]

I do the @2:40 lifting myself up 50 times every morning, switch positions so my feet are in a higher place than my hands are and do 50 more push ups, and @1:37 for 5 minutes

Keeps u fresh in the morning so... cant hurt to do a little extra XD

[shalevtm02]

2:40 is to do while you are limboing

[ghost8263]

thumps up if you guys doing this for girls :)

[WavTer]

@ghost8263 Thumb me up if your doing this for the pussy

[hydroruster]

@ghost8263 <3

[victoriawillardx]

@ghost8263

Thumbs up if you wish your guy would do this for you.

LOL.

[bigmaczado4]

@ghost8263 hell yeah!

[gonzal3zg]

Do u have a YouTube vid for chest?

[simon3810]

Peter Carvel

[Tawe1994]

Hi has anyone tried the Acuspeed 24 Diet (search on google)? I hear some extraordinary talk about it and my father shed a ton of weight using it.

[NafizHasan]

hey hey! Have you thought about the maximus muscle 247 workout (just google it)? Ive heard some amazing things about it and my cousin gained a lot of muscle with it.

[byfaithful]

These are great workouts, but I know I saw three different men in this video!

[migrantbison]

Holy shit I only have a little fat on me but after doing each one of these for as long as I could (only took me about 6 minutes) I'm sweating more than I have from a 4 mile jog... intense as hell. Ima keep it up and see where it takes me.

[Ozilbaz11]

@migrantbison really??? or you are joking? help plz

[5alfl]

i'm gonna do that!!

[meggie12691]

planking: your doing it wrong

[GAO9000]

If you are fat, you should start with walking, until you can run and when you can run a decent period of time, you can begin the workout.

I do not see the problem with this video its awesome and apparently really hard to do.

and if you cant memorize it all then you dont do it 3 times at week which you should so pls stop being such a fucker and do something about it yourself !

[SuperHardstyleJunkie]

2:24 lmfao hes running

[WUXIA27]

2:12 wtf 

[MrNorbertolini]

because of that its the devil workout.

i did it without a break than i felt like realy in hell

CAUTION:dont try it

[WhatElseExceptNature]

@MrNorbertolini Without a break? Dam. I did all 7 with about 20 sec break between each one (didnt do last one). I couldnt memorize the format and thats why I had to refer to this every time after I was done one, thus the extra sec break. I didnt do last 1 because I have no barbells :L

[WhatElseExceptNature]

@demon3070 About 3 or more months.

[IbanezGio122]

fucking hill climber shit kills me

[ajosafi1]

How often should i do this workout????????

[brosoro2]

0:23 jaja that dude has a dumb face in there :P

[ILoveBritneyBoykin]

@brosoro2 He is very popular and I see him all the time when I go to this gay bar every Wednesday night. The Filipino guy demonstrating the exercises is also gay.

[brosoro2]

@ILoveBritneyBoykin xD lol

[zexy303]

i did this and omg i was sore for almost 4 days.

[XxXWhitneyForever]

This helps very good i lost17 punds thank u !!

[mrmarkothepolo]

@XxXWhitneyForever

Yea Your Right It really does help i lost lots a pounds to

[page751]

Look out ladies ;)

[MyRanbom]

This may look easy but once you try this... oh boy :D

[XxXWhitneyForever]

i lost 130 pounds !! THANKS

[VelezMostar1]

@XxXWhitneyForever how mutch time ??

[iluvbaggu]

i cant even do ONE push up and im averege weight :'(

[B1tchPleeez]

no hawps

[Niroz911]

Will try....

[iCaNtThiNKofaNAME411]

Wat could I use as an alternative exercise for the the last exercise on this vid?

[MrBoby129]

Thanks Dude !

[Edmar1117]

cant do this at home...my family members will laugh at me -___-

[TheAcrazzy]

this works



[aleemarcal]

2:10 WTF?!

[jwpeters2]

It's so funny how people are just now catching on to these kind of workouts. I've been wrestling for the past 24 years and this is all we do...... x10!! Wrestlers have been doing this for decades.

[gimmysaxoth]

a Waw This_Is Amazing_And.,It.,Was_Fast.,I,.­Got Amazing_Results Thanks_To MUSCLEBUILDINGIMPACT,COM #FTW

[TalenTiV]

how many calories can you burn doing this tell me please someone

[pissuathal]

dude! the 1st exercise is so hard to do for 45 seconds :O

[zwady]

lolz! The guy whos uploaded this video doesn't actually have anything to do with it :P

[bloodhoun138]

These guys make this shit look easy.

[ilovekatielee]

diet-tips.topdietsreviews. com/ check out amazing diets and learn how to burn fat fast!

[houstonwriter713]

i needa workout i fell off a routine for like 2 months ago

[MetlHead37]

haha @ 2:20 I might have to try that position with my wife... ;-)

[darkzoneo144]

remmeber dont freaking sit after you eat stand for 10mins soo you wont get big belly

[xRvGPuppetMasTeR]

Sory but 2:10 looks like you want to get buttfucked...

[mannymontoya]

God bless you for this workout...i used to be in good shape but fell out of my routine and this is whats gonna whip me back into shape i know it is...again thank you a million times for this and God bless you.

[vash18253]

how many times a day do i do this, is there a diet to go along with it?

[hixsy]

lol thx for the mcdonald ad first you morons !

[ianispinto]

na na na na na neee no na na na na na nyo nooooooo na na na na na na na ne no no nyo no!

[SuperKneeslider]

Good workout!! But tbh can't see a guy of 270 odd lbs being able to perform half a these for 45 seconds!!

[TheMicroPixel]

I just watched this because the title of the video made me laugh lol

[ZzCookiezNCakezZ]

i tried 2:16 i fell of my chair and end up in hospital for a week.

[ANGE0L1]

@ZzCookiezNCakezZ seriously??? 

[simon3810]

Ar You Ok

[Rodgersforprez12]

@ZzCookiezNCakezZ the things we do to be sexy

[vinrod34]

great workout!

[BoyleZ28]

Shouldnt your legs be together when you plank? 1:36?

[Spiraali97]

Oh no! I just can't do this, too week :( 

[matthuffpwns1]

thanks for posting this on youtube man. ive only been doing this for about 2 weeks now and ive aleady gained 10 pounds of muscle. i was pretty slim already but now im adding muscle to my scrawny ass self!

[BrotherSkillz]

0:43 How the hell is a fat guy who is about 100kg gunna do this? i will bet u 2 max

[rubbererobin]

does wanking helps?

[swatunderground]

@rubbererobin Jogging does. Nothing beats Jogging, running and swimming.

or if u wanna try more "indoor" or home cardio. Just search "sixpackshortcuts" in the search bar and look for the Cardio video. Thats what helped me. and it will surely help you too.

what are you looking for basically? just burning fat or you want abs?

[banex6]

@johnyotpot great for you fat ass

[afromusician1]

Can i eat mcdonalds after this workout?

[MRBeatMaker2010]

i ate KFC Family Meal wile watching this workout..help me alot thank u

[hakimali1]

YOU GIVE THE BEST ADVICE ON YOUTUBE BROTHER MUCH RESPECT

[jegbarr]

I HATE FATTIES

[Mongiloyd]

Is it me or does that guy at the start really looks scary.. 

[pidrgu]

Devils Workout?

So if i follow these steps i can become satan?

[LaPerssonandro]

@sweetfay76 Or you could give us a watch link?

[Eminemation]

@sweetfay76 cant find itt

[HAHAProductions1001]

@sweetfay76 i cant find it :(

[reluba]

@sweetfay76 i cant find the video. could you put a link please?

[TheLilaznboi14]

@sweetfay76 could you give send me the vid? idk where it is...

[200ike]

@sweetfay76 NO FUCK YOU D8<

[zacharybaringer]

@200ike let's pretend like i was calming you down and you calmed down and the fight was over

[200ike]

@zacharybaringer No one was talking to you.

[zacharybaringer]

@200ike That's nice Jimmy.P.S Nice name :p

[zacharybaringer]

@200ike don't rage in public :P

[200ike]

@zacharybaringer nou

[zacharybaringer]

@200ike baby!

[200ike]

@zacharybaringer What?

[zacharybaringer]

@200ike does baby needs his bottle awww

[200ike]

@zacharybaringer Are you offering to get me one? Because I wouldn't say no if you did.

[zacharybaringer]

@200ike OMG baby can talk

[200ike]

@zacharybaringer Fail troll is fail.

[zacharybaringer]

@200ike fail comment is fail

[200ike]

@zacharybaringer Fail comment is troll meme. Give the computer back kid.

[zacharybaringer]

@200ike how about you shut the fuck up and we never speak to each other again

[200ike]

@zacharybaringer Lmao, why you foamin' brah?

[zacharybaringer]

@200ike ill take that as a no

[200ike]

@zacharybaringer You've only yourself to blame for your stupidity.

[zacharybaringer]

@200ike its preety sad when you say all you do is troll and be a perv

[200ike]

@zacharybaringer The hell..? What are you smoking you fucking dumb ass. How the crap am I a perv? And how am I trolling? I'm taking this from the idiot trying to act cool on the internet and has the troll face as his YouTube picture lol. Get on my level moron.

[zacharybaringer]

@200ike your level how low and yea IM SMOKING FUCKING CRACK BITCH

[folgers2121]

60 fat people accidently clicked this.

[YangShengVT]

YOur Arms are Strong, but your CHest just doesnt fit them!

[Wollenschrank]

Jesus Christ, what a stupid fake!

[Tyclone]

Bugger...I don't have a bench press and barbell. Oh well, back to my xbox and nachos...

[largerPOTATO]

Jesus christ. I just did this and i feel like im going to die

[Tommahsee]

i liked him more when he was fat



[SuperY0shi64]

And dnt listen to those bastards dat say u cant lose weight with dis. U can u just gota eat right and TRY ur best

[SuperY0shi64]

I love dis workout. I was 14 Did this workout along with a few other excersises, and playing soccer, and lost 25lbs in 6months. Tnk u so much

[GokuSuperSayianJin]

OH MY GLORIUS GOD!!!! THIS IS TRUE HELL!!! DID IT @ 2:30 p.m and sweat like a motherfucker!!!! SO i guess with right nutrition and doin this everyday im gon be ripped as hell...

[mirrie36]

HUH U used to this exercise.. how can a fat person do this workout!!!???

[kane123369]

@mirrie36  EXCUSES FUCK U THAT IS WHY YOU ARE FAT YOU FAT CUNT GET OFF DAT COUCH

[mirrie36]

@kane123369 huh ... what the hell I'm only 53 kilos & im 15

[ShadyK1ll3r]

@mirrie36 it's a mental game ;)

[TheSveinur]

@mirrie36 your right i am fat and how the fuck can any1 on my size do tht? :O

[TheSveinur]

@mirrie36 your right i am fat and how the fuck can any1 on my size do tht? :O

[mirrie36]

@TheSveinur You gotta take care of your teeth as well with the first exercise...

[fgarrido0408]

@mirrie36 i weigh in the upper 250's and can do these workouts no problem



[fgarrido0408]

@mirrie36 i weigh in the upper 250's and can do these workouts no problem

[BLaCkKsHeEp]

the music on your videos makes me feel like im watching dynasty warriors

[cProductions141]

It's more difficult than it looks..

[mossy44sammoss]

LMFAO 2.09

[deago61]

Skin and bones!!!!! Fuck that routine

[joshsa778891]

this computer is why people can't get off THEIR FUCKIN ASS IF YOU EVER WANT A FUCKING SIX PACK GET THE FUCK OFF YOUR ASS AND THE COMPUTER