Calves and Mid Quad Exercise

[Darrenthebarbarian]

oh mommy

[aaronalwines]

ive been doing these, but weighted for about a year and i dont have any significant calves. got some veins in the area but not shapely muscle. What on earth is going on?

[alltimechiller]

Okay so i've been doin' calves raises for bout 4 weeks now. I do bout 10 sets of 12 reps each but i see no difference. My calves are so week and have not grown bigger even a cm. They're still soft. I'm sick of it and feel like losin' my faith. I'm a guy and im in my mid 30s. Having calves like urs is just dream. U can surely kiss my ass. Any advice u can give.

[ElektraKnight]

@alltimechiller PM me your exact exercise routine including weight that you use and how you do it. Let me see if I can come up with something for you. :-)

[alltimechiller]

@ElektraKnight I'm so so sorry Elektra, i meant to say kick my ass not kiss my ass. I'm so embarrassed. I've just read and realized my stupid mistake.

[ElektraKnight]

@alltimechiller No worries. I understood that it was a typo. :-)

[TheSandman047]

@alltimechiller Try 3 or 4 sets to failure for massive calves.

[rockmaster987]

thanks for the workout, rly helpful

[ArielFireStorm]

Whats up with the shoes. Looks like a good way to break your ankle.

[ElektraKnight]

@ArielFireStorm The shoes are well balanced. Nothing to worry about. :-)

[BadAzzTUBE]

nice chest ;)

[i5Gamers]

Are you single? :)

[garciaj0509]

good teaching,mama!!!!!

[ElektraKnight]

@garciaj0509 Thank you. :-)

[machokid9891]

nice body keep it up u look good

[ElektraKnight]

@machokid9891 Thank you, will do. :-)

[HearingLossProvider]

Wow! =)

[bartix82009]

beautiful body ; ) buahahaha

[calepscool]

:D hell yeahhh

[HBoss27]

Bridal BootCamp!!

[poiquilotermo]

You have very good natural curves, keep improving those gifts donated by nature!!!

Don't know you at all, but I bet you have a lot of strenght and power, is it true?

[ElektraKnight]

@poiquilotermo Not to boast but I think I'm pretty strong. ;-)

[poiquilotermo]

@ElektraKnight Good, thanks for replying. Soon I'll upload some videos of my women Circuit Training. We keep in touch! , bye bye! :)

[sub7design]

@ElektraKnight How much can you deadlift and squat?

[crunkyj85]

I watched this cause she is sexy

[179cpv]

Great name and great body!

[ElektraKnight]

@179cpv Thanks. :-)

[ultimatum7883]

DAMMMMMMMMNNNNNNN i could watch this ERRR DAY

[Dreadwolf666]

I came here bcuz of the brunette picture. :) Beautiful body. Can I get you to come over and help me stretch a bit? :)

[kcjr86]

we should start off with your # lol....

[ElektraKnight]

@kcjr86 :-)

[flowlikewater7]

@kcjr86 ahahah I just chuckled ahah funny stuff, bro!

[Djpoo225]

I'm not getting it...I think I am going to need you to come here and show me. Brunettes are my weakness. I'm going to go workout now.

[ElektraKnight]

@Djpoo225 Have an awesome workout. :-)

[joseflesh]

You have a very nice physique and I like you belly button piercing!

[ElektraKnight]

@joseflesh Thank you. :-)

[TOOCRAZII2HANDLE]

@ElektraKnight, u are so damn hot, i wanna nail u.

[rod79man]

Great tone and shape!! Keep up the good work!

[ElektraKnight]

@rod79man Thanks a bunch. :-)

[1976jpd]

did someone really say she had a flat ass? wow some people need to stop being jelous............. thanks for the video appreciate the time you spent on it........... and nice ass

[ElektraKnight]

@1976jpd heheh! Thanks for watching. Glad you stopped by. Happy weekend. :-)

[alltimechiller]

Im a guy and i've been workin' my thighs, calves and butt for quite some time but still not gettin' any output. Seeing ur beautiful killer legs is just killin' me. Any advice on how to bulk up skinny legs and butt at home? Love xxxx

[ElektraKnight]

@alltimechiller I would say try to increase your protein intake before and after a workout. :-)

[alltimechiller]

@ElektraKnight Thanks Elektra. I'll do that but do u think there's any chances in makin' them bigger.

[ElektraKnight]

@alltimechiller Yes of course. Just stay away from alcohol after working out. :-)

[alltimechiller]

@ElektraKnight Hi Elektra. My left thigh and calf is smaller than the right one. The left calf is not that visible though but i still do more calf raised on the left one but when it comes to my left thigh, i dunno how to balance it. How can i make it equal to the right one. My goal is to make my thighs bigger btw. My left thigh measurement is 19 and a half inches. Do u think it's very thin. Should i work them out twice a week or just once a week?

[ElektraKnight]

@alltimechiller Maybe work them twice a week. Also the unbalanced look could be from a number of things such as work related, starting leg when bike riding , anything really so just try to give them both the same workout :-)

[ferrarimike23]

Mouth watering legs/butt

And very cute small feet lol

[ferrarimike23]

Beautiful legs and perfect toned butt

And really cute small feet lol

[alessio12326]

hmm nice bod:-)

[101mmg]

Hi,

I'm a very slim girl and I would love to get some thighs like yours do you know of some workouts I could do I will really appreciate it.

[ElektraKnight]

@101mmg squats and lunges are good for that.also sprinting is good. I have some videos on legs where I do squats and some thigh exercises, if you want to check them out. :-)

[asoingles2010]

For an advanced workout; train without shoes.

[judysa82]

WHO IS SHE?



[ElektraKnight]

@judysa82 Just me , a girl enjoying life through fitness. ;-)

[judysa82]

@ElektraKnight wowwwww thank`s a lot for to respond !!!!! you`re so cute!!!! i like you!!!

[ElektraKnight]

@judysa82 You're very welcome. :-)

[rico300zx]

You don't need much but you'll end up collecting it, check out my home gym tour.

[MijitoPorQue]

oh myyyy i cant exercise after watching her.. very good looking lady

[ElektraKnight]

@MijitoPorQue Thank you for stopping by to watch. :-)

[themax316]

@ElektraKnight I have three words for you:- Marry me please!?

[ElektraKnight]

@themax316 Aw! :-)

[jayval8ty4]

those shorts are not fair lol

[ElektraKnight]

@jayval8ty4 It was very hot that day. Thanks for watching. ;-)

[maksisballin]

what a cutie!

[ElektraKnight]

@maksisballin Thank you. ;-)

[thekino]

Two thumbs way down for that flat ass. Go ahead, don't approve it.

[ElektraKnight]

@thekino Well, nobody's perfect. heheh! Thanks for watching. Have a wonderful weekend. ;-)

[bkim9289]

@ElektraKnight lol dont listen to him you body looks amazing

[ElektraKnight]

@bkim9289 Thank you my friend. :-)

[PedTheBedHead]

could you send me your diet plan? i'm sorry, i meant number? thnx

[ActionProds]

could you send me your diet plan also?.

[ElektraKnight]

@ActionProds Sure, Please PM me and I will get back to you asap. ;-)

[gregwife05]

could you send me your diet plan ?

I need abs like this:)

[ElektraKnight]

@gregwife05 Sure. Would you like me to PM you or send you an email? :-)

[gregwife05]

@ElektraKnight Yes,you can Pm me I would so apprecite that .

[gregwife05]

@ElektraKnight I am still waiting for you to get back to me with a diet plan please my email is momofgregandalyssa@yahoo.com

[AshleyLaShun2]

@ElektraKnight Could you also send me your diet plan? please.

[ElektraKnight]

@AshleyLaShun2 Pm Me

[laCathiee]

Would this bulk up your calves? I already have so much muscles on my calves and I don't want to bulk them up :(

[ElektraKnight]

@laCathiee Well I would say just tone and define more since your not using any extra weight other than you own body weight. Thanks for watching. ;-)

[david21vidal]

THIS EXERCISE IS FOR MAN TOO? OR JUST FOR LADYS

[ElektraKnight]

@david21vidal Yes for men as well. :-)

[cubscursed]

Whats with those shoes? Something different about them right? Do tell

[ElektraKnight]

@cubscursed They are shape ups. And quite comfortable. :-)

[XxKasperShiftxX]

Hey Elektra, I REALLY want to try your exercises but I have TERRIBLE hamstring flexibility. I've never been able to even sit at 90 degrees with my legs stretched out in front of me much less raise them to that angle while standing. I even got an injury a few years back because of it which only made it worse.

Do you know of any awesome hamstring stretches to help me out?

[ElektraKnight]

@XxKasperShiftxX Well I would suggest going to see a doctor about that and maybe even talk with a physical therapist before attempting any stretches. You don't want to injure yourself. ;-)

[weenermeat]

9 ppl aren't cyber kittens.

[ElektraKnight]

@weenermeat I guess not. LOL! :-)

[historik206]

nice legs elektra :)

[ElektraKnight]

@historik206 Thank you :-)

[llleeonnn]

she sounds alot like Angela from the office

[killaj29ny]

mmmm.. Nice glutes P:

[vin12nie]

you american people are lucky.. you guys have her.. we 'dutch people have "jo bonten". argh.-_-

[srdeath117]

we need to work out together :)

[carmcb]

OK now I'm starting to watch this video everyday :) Beautiful.

[TheREDSKAL]

BIGGER CALVES THAN ZYZZ. :D

[SoxStar89]

your gawjuss!! and im gna do these exercises with my clients :) thank uuuu so much

[ElektraKnight]

@SoxStar89 Aw! very cool. Thanks for checking out my video. :-)

[xxpandamidknightxx]

HELLO MY CYBER KITTENS! I love this person, I am going to use your videos every morning for some excersies.

[ElektraKnight]

@xxpandamidknightxx Well thank you. I hope they help. :-)

[1amikolay]

bad hair day for sure

[ElektraKnight]

@1amikolay Yea no kidding! The humidity isn't good for my hair at all. :-)

[Hottie0926]

@ElektraKnight Pssh, I'd wish my hair looked like that! When I workout I finish looking like a chia pet!

[ElektraKnight]

@Hottie0926 I guess we all have our good and bad hair days. :-)

[runtubefantasy]

@1amikolay her hair is not bad. you're just jealous

[SKATHAROZOUMISS]

great video as always.one of the best chanels on you tube

[ElektraKnight]

@SKATHAROZOUMISS , Thanks a bunch!!! :-)

[Duspanicos]

Damn, i think i fell in love! i like those workouts too.

[ElektraKnight]

@Duspanicos , Thank you for watching. Glad you like. :-)

[carmcb]

Very nice figure!!!!

[ElektraKnight]

@carmcb , Thank you. :-)

[fahimmuchi]

very effective workout,I really enjoyed doing the Calves :D,the quads are effective as well,I have a question,is there any workouts that workouts HAMSTRINGS,abductors and adductors that i can perform at home?

I have 2 dumbbells 2.5 kg/5.5 lbs each,I also have a pull up bar at my house but i only do pull ups with it

[ElektraKnight]

@fahimmuchi Well you can do deadlifts and leg curls for your hamstrings and for the abductors and adductors, you can do some inner and outer thighs work outs either with weight or without. I would suggest an ankle weight. I do have a video dealing with inner and outer thighs if you want to check that out. :-)

[Calveslover]

Nice calves lady!

[ElektraKnight]

@Calveslover , Thank you. :-)

[carolsmusic2]

Hello Elektra! I am also a friend of Eddie. I stopped in just now and amreally impressed by your motivation to keep fit. I want to start joining in and doing some exercises with you. Well I sure hope to be stopping in more often...not just to watch..which is easy but to exercise..!! :) Thanks for sharing! Bye..Carol

[ElektraKnight]

@carolsmusic2 , Aw! Thank you so much Carol. I hope I can be of help. Happy Weekend. :-)

[jdr11385]

1:25 was my favorite part of this video ;p

[GirlJovi007]

i get really bad calf cramps when i speed walk. How long should I strectch for. When I get these cramps I cant even walk, I feel like my legs are going to give out. Any suggestions? Thanks!!

[ElektraKnight]

@GirlJovi007 , Well I would suggest more water intake and eating some bananas during the day. Stretch for 10 to 15 minutes after warming up with a light simple walk and maybe massage your muscles during stretching. However the best advice I can give you is to see your doctor to see if there is anything else going on. I hope this helps. :-)

[GirlJovi007]

@ElektraKnight wow thanks for the fast reply! much love from NY.

[alnightlong1966]

I can't believe it's you, responding-fantastic, I'm very sorry for the imature remarks- I'm a non-competing bodybuilder(30 yrs) of training so I understand what it takes to do this and do it online no-less , kudo's to you and your physique, very nice to look at- as well, and your name rocks too!

[ElektraKnight]

@alnightlong1966 , No worries. Thanks for the compliment. Have an awesome week. ;-)

[jackvr32]

thanks for the exercises... your in awesome shape keep it going.....

[ElektraKnight]

@jackvr32 , You're welcome and thank you. :-)

[alnightlong1966]

Something happenig to my Special Purpose--OOOH -- MY PANTS ARE TIGHT!

[ElektraKnight]

@alnightlong1966 , Maybe you can start doing some of these exercises and your pants won't be so tight. :-)

[MrMannyjr7]

great body

[ElektraKnight]

@MrMannyjr7 , Thank you. :-)

[blade83336]

i was wondering, are you strict on your diet or do you sometimes eat whatever you want?

[ElektraKnight]

@blade83336 , I have a cheat day, but when it comes to get serious for a shoot I am very strict. :-)

[FfejTball]

I don't have a stepper, can you bring yours over? Please?

[ElektraKnight]

@FfejTball , heheh! Well there's always boxes.

[DeeDank]

woooooooooooooooooow <3_<3

[ElektraKnight]

@DeeDank , Thanks for watching. :-)

[EventHorizonTV]

She is very hot! Yes I am a cyber kitten. :)

[ElektraKnight]

@EventHorizonTV , Yay! Cyber Kitten.

[missingebony]

im in love

[ElektraKnight]

@missingebony I appreciate you stopping by to watch. Have an awesome week. :-)

[Jayvicious3]

@missingebony  Meee toooooo

[musclesuccess]

yummi.....

[ElektraKnight]

@musclesuccess , Thanks for watching. :-)

[coatlicue2012]

God's greatest creation...woman. Your parent's greatest creation...YOU.

[ElektraKnight]

@coatlicue2012 , Aw! That's cute. Thanks for stopping by. :-)

[DancingSpiderman]

GoodGod.

I'm watching you, and alluva sudden James Brown's Hot Pants began playing in my minds's ear.

[ElektraKnight]

@DancingSpiderman , James Brown , huh? Well thanks for watching. :-)

[eldorado18]

you workout in your underwear?

[ElektraKnight]

@eldorado18 , No , I wish. Thanks for watching.  :-)

[gdmFitness]

where do people go to the gym dressed like that? I need to know so i can get a membership! loll (joking joking) good job on the vid

[ElektraKnight]

@gdmFitness , I don't know, It's my regular gym attire. Thanks for watching. :-)

[wastedtalent09]

also, those iso leg lifts r working ur hip flexors, not the quads.

[ElektraKnight]

@wastedtalent09 , While doing isolated muscle exercises other muscles will get a workout as well. In this case the mid quads are getting most of the workout. Thanks for watching. :-)

[wastedtalent09]

u never wana stretch a muscle before warming it up! great way to tear a muscle.

[ElektraKnight]

@wastedtalent09 , in a sense yes but there are exercises that are just stretching Stretching helps to warm the muscles as well so starting off slowly is the best process.

[david21vidal]

THANKS , BUT YOU REAL? BECAUSE YOU LOOKS UNBELIEVE SEÑORITA BONITA VERY BONITA. FROM NEW JERSEY DAVID BYE

[ElektraKnight]

@david21vidal , Thanks for the compliment. Have a wonderful day. :-)

[strovrpwr]

how tall are you btw?

[ElektraKnight]

@strovrpwr I'm 5'4 :-)

[Jbonilla00]

I would hit that lol

[19Delta2011]

OMG HOT

[ElektraKnight]

@19Delta2011 , Thanks for watching. :-)

[ElektraKnight]

@sweetgyy , Well. . . Thanks :-)

[catoplayboy]

i need a gym chick SO BAD. fuck

[ElektraKnight]

@catoplayboy , maybe ask out one of the girls at your gym? Good luck. Thanks for watching. :-)

[mp4vids]

Thank you so much, I will let you know how I feel after the gym tomorrow.

[ElektraKnight]

@mp4vids You're very welcome. Have a great workout. :-)

[VIRGOLEGACY]

How often do u work out for?

[ElektraKnight]

@VIRGOLEGACY , It really depends since I teach clients so I might just do 2 to 3 hours a day. :-)

[LukeWhitaker]

OMG, her body is so tight

[ElektraKnight]

@LukeWhitaker , Well, thanks. :-)

[hensolo10]

if u r thinking of new cosplay outfit u should doa female version of 300 spartan that would look so hot for you great vis btw i should do a workout vid but i dont think i would get as many views as you

[ElektraKnight]

@hensolo10 , The spartan idea sounds interesting. Great idea Thanks for waatching.

[vincentcrow]

I'll keep this exercise in mind when I get to working out my calves and Mid Quads.

Great video Elektra. =)

[ElektraKnight]

@vincentcrow , Thank you and I hope these exercises help. :-)