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>-< So tiring...
But good tutorial (:
l0qesea 5 months ago
That's an intense warmup... it's almost a workout in itself for me, haha!
Aquarian129 7 months ago
yo shes really flexable
dinadinadina1 3 years ago
Thanks Heather. Your gymnastics clips have been very informative and helpful. Please keep them coming.
CIDROCO 4 years ago 8
This comment has received too many negative votes show
Also, about that particular clip, experiments have shown that the body gets really warm only after about 25 minutes intensive exercising, not just 2 or 3!
And what's the point trying to get warm before your training, if straight after that you stop moving and sit down for 20 minutes stretching and getting cold ?!!
Rickou 4 years ago
it looks liike her heel s r bleeding in the high heel kick! :(
xoxobaby95 4 years ago
This comment has received too many negative votes show
Who is that "coach", where did she get her certificate ?!! She should learn that the main point of warming up is... to get warm, and that there is a big difference between "warmup" and "stretching", you can't do both at the same time.
It's incredible how that amateur teenager pretends to be an expert instructor and teaches wrong things so seriously in the corner of her leaving room !
Rickou 4 years ago