DIET RECIPE - Vegetarian Salad Recipe

[drnobbi]

nice "salad"^^

[bcoulal]

The definition of Religion is something that you do almost everyday. What is this chick's religion? 1. Fitness 2. Healthy Eating 3. Youtubing (teaching) and 4. of course showing off her sexiness(results) with a little bit of cleavage to get your attention (of course sex sells). This chick knows whats she is doing. She knows how to cure your Attention Deficit Disorder, hence her cleavage, so she actually is helping you out = win - win situation =-]

[oishitomoro]

LMAO "CUMEN"

[thashadowspawn]

So thank you once again and please never stop what you are doing and Keep up the GREAT WORK!!! =) Later!

P.S. your work outs helped me get but in shape for my movie gig!! Also I have mixed up your training with my stunt Kung Fu training! Your true'ly awesome and thank you! Oh yeah I also put some of my acting and stunt buddies on to your show and told them to subscribe!! =)

[Lasti6]

holy shit look at her arms!

[MrNormalton]

Vegetarian food and protein 101.

In order to have the full complement of amino acids in a vegetarian diet/dish you need to combine:

Grains and Legumes or

Grains plus Nuts or Seeds or

Legumes plus Nuts or Seeds or

Legumes plus Dairy products.

Here she uses chick peas, they are a legume, add the above,( cumin seeds don't count as they are a spice not a bulk ingredient).

Also don't use dried basil, eww, use fresh corriander leaf, much better taste in this dish.

[emeraldsunsets]

its low cal...eat the whole bowl wait an hour then go running...

ffs

[jessLUVSdave]

This is a delicious recipe.. Thanks, Zuzana! :-)

[soulofflora]

The ingredient in the purple bag was basil leaves, crushed I assume.

[LosAngeleno1959]

Nice looking lady and good salad ,but I can't understand what she's saying. What was the ingredient in the purple bag she added before the cumin??

[agfagaevart]

Heh heh...

[Phyle9]

yum!

[MsTullfan]

hot chick....:)

[digitnavin]

Its not cumen,,,,,,its cumin ... and its not a american spice

[helldozer17]

i finally got around to making this salad. it was pretty tasty, and convenient since i had most of the ingredients growing in my garden. all the lazy mcdonalds-eating chumps at work get jealous that i have real food. they also get jealous that i'm not 50 lbs. overweight like them too :P thx for the recipe!

[Robotboy12000]

Wow she eats very healthy, her body show it. I wish I had a girlfriend like that to show me how to eat. Yes mam!!

[TarzanNatorrulez]

you can learn it yourself if you would get up from the couch and life your life.

[zd521]

whats the name of the sugar

[BigAlexender]

GODAMN SHES HOT

[garethdouble123]

when she makes the dressing, what is the last ingredient she says

sorry i hav difficulty understanding her accent

[rey1234mysterio]

it s cumen, its a spice

[beijosparavoce]

cumin

[golddigger0325]

cumen

[saloneffects]

I think she said a spoon of brown sugar, 3 spoons of olive oil, 1 spoon of basil, 1 spoon of balsamic vinegar.. I can't remember if there was anything else

[emeraldsunsets]

1. 1 tablespoon brown sugar

2. 3 tbsp olive oil

3. 1 tbsp balsamic vinegar

4. a little bit of lime juice

5. 1 spoon basil leaves

6. 1 spoon of cumin

[en1ggy]

your kidding me right...?!

[Petezzaboy1]

lol this girl has muscles. Cool

[MaritimesBoyz]

wow what a bunch of fucking perverted virgins posting comments LMAO I think the only one that actully made this salad and it was great thanks for the recipe

[ertai222]

i love salad

[Res0lut1on]

that salad actually looks good

[Diabloshell]

nobody was paying attention to the food

[619Pasoka4]

i dont think anyone is looking at the salad :O

[JosiahKim]

lol i thought this was hotforwords before i clicked this video

[fivtcha]

Grate salad. Nice russian accent. She looks nice!

[alicklee]

agree with farmoha

[imTooGoodForMe]

your pritty but your language is kinda off...

[fouadhejazi]

your exotic and flavorful ..............salad?

[hopkins40]

NICE.....SALAD!!!!!

[j0k3rt0k3r420]

i could never be a vegitarian but damnn shes fine

[wawawa44]

who here is not look at the food?

[farhmoha]

Wow you look like you are in amazing shape.

[jraybay]

I would like to eat a nice meal with you :)

[killie1231]

shes fucking ripped.

[eafanboyssuck]

for a girl, i guess..

[imapro5]

Very nice and tasty... Its also really healthy. Thanks

[imapro5]

Very nice... I tried and it was very nice and healthy

[DotAishHeaven]

You sure like crunchy apples..

[camdadydizle]

i think i might love u...

[Univ3rsalF3ar]

I dont know how people can live without eating meat.

My food bill would be way to large if i had to live off of eating peas and carrots, i would have to eat 3 bags worth to even feel full.

[DimitriPetrenko]

jesus christ your gourgeously hot!!!

[chillraph]

i would defenitely eat that lettuce

[HotForWordsStupidity]

LOL! It's hotforwords replica.

[GOAReNESS345]

Notice how she looks like hotforwords.

[TinTinFtw]

You're aware that salad is vegetarian by nature?

[kawaii2525]

I am surprised that no one has commented on her chest Lol. I like the recepie. She reminds me of "Hotforwords"

[ppdrum]

This is a great tasting recipe , love it , I don't bother with the lettuce myself. Thanks a lot.

[yoghurtsky]

i love it that all your recipes don't require cooking :)

[dillpickleboocutie]

LMFAO.

[H2Vannoob]

i meant notice how she says recipe

[H2Vannoob]

lol notice how she says chickpeas

[lieneuh]

Zuzana: always put the vinegar with the sugar, it disolves more easier, and put the oil later on. Just try, you'll see :) A better choice than brown sugar is pure honey, mixed with balsamico bianco and extra vergine oil :)

[ravenqueenandras]

i would love to try this salad, the only problem is that i don't know where can i find some of the ingredients...thank you very much for making a vegetarian salad, because i can now have some interesting variety in my diet, i would love to see more vegetarian recipes

[KBS604]

If you are not able to eat 6 times a day....what other options could you have? With my job I'm only able to eat 3, maybe 4 times a day (medium portions). I eat healthy (vegetarian, no junk food), I workout, and I take my supplements. Yet I still seem to have unwanted weight gain which makes no sense!

[ziKaMina72]

i'm not sure what to tell u about dieting because I too am in the same situation as you but if you are asking her for advice she wont reply to you because as she said in her channel she only responds to questions and comments on her website so go there and ask her then maybe she'll reply. =]

[iopunderstealth]

Hmmm, how much coffee in a day?

[Firemite95]

mmmm...tasty, and im not talking about the salad :D

[carlitoperronez]

dude...come on...

[halofreak447]

I know;)

[gramknight]

im drooling...and not about the salad

[Belmansus]

i cant focus...

[Nubs926]

Making salad outside at night, that's hardcore.

[WaRoXDrAg]

ur hot

[gameadict18]

you remind me of the girl from "hot for words"

[aka0kop]

she looks mmmmmmmm tasty !!!

[assyriansouldier]

Isnt that hot 4 words.. :P

[goodgal16]

romain lettuce is better

[RRReviews]

her voice gives me goose bumps for some reason... btw the salad looks good :D

[mxd22]

She's f****** Hott ! :O

[infowebkinz]

i know i couldn't focus cuz i wa slooking at... never mind xD

[suprimus666]

I more like steak and all stuff like that but I got to say, this salad look delicious...Especially when Zuzana do it lol

[planetearth111]

mmmm cutie

[VapourXY]

Subscribed.

I got nothing else to say ^_^

[underman8000]

oh by the way i agree with you ethan i am too

[underman8000]

Shes hot and smart rare combo hahahahahaha XD

[tarantulaboy93]

jesus that woman is hott

[ballazJ7]

The way she says latas turns me on :).

:P

[element5588]

Nice!!

[mcwarior]

Damn this girl has went a lot to the gym xD

[rimmojaber]

who has tried this? is it good..i'm a salad person

[MrLongbow69]

There's food in this video? Didn't notice.

[WoZIMoo]

Hahaha. Same here.

[xbonker]

Now i know what you eat to be so beautiful !

[LoRxProductions]

shes hot

[Ak4Productions]

hmm yummy...and i wasn't looking at the food:)

[HaloLvl43Legit]

Vegetarian salad? Blasphemy!

[maliysa]

the way she speaks is kinda russian..or maybe she is lolz i don't know

[bushpilot50]

Hey Hotforwords sister - That was a mouth watering video . It looks so delicious and that salad looks great too.

[sarandon101]

nice clev:)

[Playlandguy]

shes ripped

[MissToxicLove]

mmm this salad looks good=)

but i wouldnt use brown sugar.

maybe some honey for the sweetness.

[sasylatin]

I get a Ukranian vibe from her

[AntiHater23]

Lol !! She's Hot4Word's Cousin

[samismurf]

5 bucks on polland, they tend to pronounce ing like ink.... i.e: I am us''ink'', prepare the dress"ink"

[chimapalooza]

its amazing why i watched this

[Alann648]

o snap i thought that was the girl from hots for words lol, both look smokin hot though

[wesleyjames81]

your arms are very muscular but still feminine, i think its very hot.

[blacksite104]

i can till she works out, and she still looks hot. most girls don't when they build there body

[AlexLGagnon]

Come make salad with me.

[garka]

omg she looks so much like hot4words

[starstrukk280]

any relation to hot4words?

[TheTrueDrManhattan]

oh that looks too good

[floody14]

THIS ACUTLY LOOKS FKN GOOD

[CrdBrdProjects]

A VEGETARIAN salad!!! What a twist!

[dancing1133]

Shess Ruskkii,,, RUSSIAN hahha

[crzer07]

lol Zuzana > Marina

[peaceprogressive825]

Nice to see some vegetarian vids :)

[iraqi905]

look at those pipes! lol

[ethankoenig]

Zuzana is 10 times hotter than hot for words! Besides being so beautiful, you can tell how sweet and lovely she is.

Personally, I'm in love.

[Rodneyglobe]

Agreed

[wkmatsumoto]

she friken looks like hot4words

[AxelRCuster]

i thought it was her

[mitchy91]

and kinda sounds like her too

[Ido013]

I think it might be her sister.

[moclodrace]

and sounds a little like her too

[CraigStudios]

lol i was just thinking that

[BiBy360]

I was finna say the sam thang!

[nathanp15]

i though it was her for a second !!!

[discomonkeeeee]

She is the hotforwords for food and exercise

[snazzy1995]

THATS WHY I CLICKED IT :P

[Cutchswife]

It may be better to replace the brown sugar with Argave nectar, Zusana as it's lower on the glycemic index :) loving your foodie videos!

[Aries0913]

I cant eat chickpeas..hmm. looks good tho

[mybryonyfetysh]

you can't eat chick peas? please explain?

[SuperiorMind]

Looks pretty tasty - especially with apple bits.

[mamigab]

I think you are awesome!!! I look forward to your videos and learn so much from them. As a female, I love that you show that it is ok to be strong, muscular and athletic as woman! Rock on sista!!

[runforxc]

but Zuzana, what if you're still hungry after eating that? see with people like me, I'm still hungry so I go past my limits. :x

[Cooledit]

nice

[jtkirk2000]

I do like that salad

[TangChannel]

Cumin, spelled C-U-M-I-N.

[LondonWeekendLesbian]

I like the way you say "crunchy"

[casmallridge]

"Ca-runchy ve-ge-tables" never sounded so good.

[TangChannel]

Ha Ha Ha!

[electricrock]

This would not satisfy my hungry fat stomach.

[agfagaevart]

It wouldn't fill my skinny stomach either. I think a lot of veggies make this mistake, of only eating salads.

[Uniqxfact]

Did you tried it ?

[experdev]

she looks like a commando

[manmaas]

It's not so much about living longer Hefh but healthier. You may well drop dead as much as the next guy regardless of what you eat, at any time, but as you get older what you eat takes on greater significance. I might well die the same age as someone smoking forty a day but my underlying fitness base will mean I'm likely to cope with any illness better and be less of a burden to family or health services in the process. Take responsibility for your long term health, not expect others to do so.

[freakgeeky]

I find it interesting that everyone seems to be a nutrition expert after watching this vid.

Keep up the good work, Zuzana. I love all the tips on fitness and nutrition you offer.

[ribcat]

Ur biceps look soo good.

[counterkilla92893]

i dont have to watch what a eat like how women do since im a guy :D

[agfagaevart]

Not true...

[JeannettieP]

Its better to use spinach instead of iceberg lettuce..its healthier! Spinach is one of the superfoods.

[Chobotimus]

So, it's beside the subject, but I love this accent! Which part of Europe are you from?>?

[warpto80]

Magna meno cazzate e chiava di più.

[lauramyster]

vegetarian is very good for you, vegan is even better. please read The China Study for further confirmation.

[hefhdfvhufe]

Yeah it´s very good for you...

Bullshit!!! Fuck that shit. Who cares if you live one year longer than a guy who eats normal food. Trust me you´ll feel great after eating a good steak. Enjoy life and all it gives to you.

[Veselchuna]

As a guy who`s tried the both ways of eating (vegetarian and non-vegetarian) I must tell you what I noticed - while eating vegetarian food I feel more light and graceful, and my thoughts cleaner.

It`s a matter of choice and point of view though, and the things that apply to me don`t necessarily apply to you.

[samsunit144]

your thoughts cleaner? you know most of what you feel is mental, your mind is very powerful, you always think of how clean your diet is how pure your eating ect ect. its almost all mental which isnt a bad thing.

[Lastbila]

thank u for "Diet Advice" :)

[dejandulic]

witchcraft alchemy !

[SHiMMERx0o]

sounds good !

[TheFlex21]

"chic peas"....we call it hummus

[Cutchswife]

We call them chic peas that are pulped and then make hummus. There is no hummous growing on trees lol

[ChrissyPilon]

Hummus is a chic peas puree with additional oil, garlic and spices. Not the same thing.

[log6778]

or garbanzo.

[enigmaticfille]

Thank you so much for making a vegetarian recipe!

[joeshmo156]

She's like "basil leaves" and then shows the bag, that was cute.

[LINDSTROMTODD]

I almost like your cooking videos as much as your workout videos. Almost.

[supaxkawaii]

I love salad so I'm gonna try this ! A real woman knows how to cook for her man. So when I make this I'm gonna put it as a side dish for my boyfriend.

[nbrosens]

holy crap on stick! i've got the exact same salad mixers! haha

[CLKFTW]

I make a similar dressing. Olive oil, balsamic vinegar and pressed garlic. It's very good - if I may say so myself. ;)

I noticed you did not finish the salad. How long can you keep the rest in the fridge?

[Broodjedoner]

I love salads. Looks healthy and delicious. Thanks.

[LINDOCULIACAN]

I like how she says the word.. Recipe = D

[julia2334]

can you please make a video of a healthy dessert (besides fruits lol)..Thanks!!

[RealRawMatt]

Good salad, Zus. If you don't mind, I have a few suggestions:

1. Brown sugar has a higher glycemic index than raw honey, so instead of brown sugar, use 1 Tbsp. raw, unfiltered honey to avoid the inflammation that processed sugar causes in the body. Opt for natural sugars like honey and stevia leaf over other sweeteners.

2. Apple cider vinegar is less processed and helps burn fat, so use that instead of balsamic for an additional health benefit.

Take care,

RawMatt

[crazyghetto978818]

nothings organic when it comes from a can hun..

[sLeepPastNooN]

Not True! Organic food can be cooked and canned.

[xBloodXGusherx]

TOSS THE SALAD !!!

Lol had to say it. :)

[phoenixdoane]

i accidentally rated 4 stars :O lol

[blueBlackpurple]

Becareful preparing meals outside like that becuase there are a lot of insects

flying around.

[xtracrazycute]

I like the sound of this but I dont know what chickpeas are.

[ReapeR88666]

i like you chanel =) nice stuff you have here, i also like to do workouts and eat some good food, i have this luck that i have good mebabolism and can eat what i wahnt :P keep shareing good stuff and prmote healthy lofe =) cheers

[liveinthebozone]

I can tell she likes me.

[chris2pac23]

You have a good body nice breasts by the way keep it up Love how you look

[ReielSC]

Just a little onion? Girl, you dumped a whole thing in there! =) Still looks delicious.