WBFF World Fitness Model Championships Video Blog. Video #12: Back&Biceps @ Gold's Gym, Venice

[redkem80]

Christ, the definition in his arms!!

[JantjuuhRS]

I guess thats Lbs And not kg's ?

[carloselizond0]

do you take a pre workout supplement? if so.. which one you take? or which ones you prefer

[Spokeownsutube]

how ripped can be this guy.

[idanpeleg211294]

riiiiiippppppeed

[murderousintent]

YES, TITS LIKE PAMELA, ARMS LIKE BAZOOKAS AND A BACK LIKE A AIRCRAFTCARRIER!

[foshodoe111]

robs got the sexiest shoulders no homo tho lol

[Xontei]

1:04 what is bruce buffer doing on the pillar?

[SupermanReckz]

You have more definition than a dictionary

[Modelundstahlfaust]

@SupermanReckz haha

[TheWetdreamer7]

dose anymone see the fuckin dudes in the background!?

[06livefast]

1:22 - 1:48 perfect.

[iDrugs]

Bitchfight at the background of 8:54

[06livefast]

@iDrugs It's California man, it happens/

[nicksheps1]

Notice how Robs pushing the same amount of weight as the guys who are taking growth hormone! Impressive. I like how Rob doesnt hide any secrets in his training, he tells you everything - his diet, weights... etc. Some videos from the likes of Plitt can be de-grading to any1 who isnt in shape, whereas Rob is constructive..

[emichaelt817]

heck no look at how big greg plitt is....how big is vince delmonte do you think they use drugs?

[alehax27]

flexing in the mirror is douchy.

[game6484]

Are you Train Everday ? Any How many Hours Does you train ?

[MrMuscleman001]

@game6484 muscles grow when they are resting NOT when you are in the gym, train around 4 times a week for no longer than 1 hr to maximise muscle growth

[game6484]

@MrMuscleman001 Thank's For The Information

[serengeti56]

what are robs chest and waist measurements

[keebaman]

1:26 wow. look at his deltoid development. you can clearly see the three heads. very impressive. wicked!

[JasonXtreme123]

Accusing people of taking steroids is the weak cunts excuse for being..... weak.

[Mazo711]

if he was on steroids his gut would stick out. he is NOT on steroids. people need to stop being jealous of his well earn physique.

[NextNahaj]

@Mazo711 .. This entire comment section is filled with stupid "proof" for natural/steroids.

Growth of insides is a side effect from one patricular steroid, HG.

The only thing suggesting anything in this video is his phrase "I'm on a diet, I'm getting lighter but I'm getting stronger" Which is certainely un-natural and something one would only suspect from Winstrol/Anavar.

[ZenMaster93]

i dont think he natural. Look at 1:20

i doubt that

[EpicFailXDTV]

I think you can almost tell a steroid body from a natural body and he has a natural look

[goldenrethriever]

you are real and ready to share, great body!

[goldenrethriever]

you are real and ready to share, great body!

[lordOFbrooklyn]

the bent over rows were awful form, just jerking them up and down

[metalboymilo]

who hears the annoying whiny bitch from 8:40....?

[johnplayersstandard]

It's just amazing how defined this guy is!

[dimivc]

I have short bicep muscles so my question is, is there any way to solve this problem? I searched for it and the most say that it's genetic so that i have to learn live with that I have a gap between my inner elbow to my biceps ( bicep tendon is short).

[jackedblob]

@dimivc just keep getting bigger. eventually your bicep will get big enought so that the gap will be gone. i had the same problem.

[dimivc]

@jackedblob I hope so, because many say its bad genetics that you can't fix the gap. I wil getting bigger and just see. Thx for the answer :)

[exentrix302]

@dimivc Try doing more thumbs-up exercises (as opposed to palms up) to isolate the long head more.

Also when you're curling, on the eccentric part of the rep, try to stretch out as far as possible. You'll find this harder, so try using a lower weight.

What you could do is do stretch curls towards the end of your bicep workout, with a lower weight. So just really stretch the arm all the way on the way down (rest elbow on knee or preacher stand) then bring it up slow.

[aquilonian]

this guy doesnt look like hes on roids. imo

[darknessaura3]

9:08 Women can be so cruel

[Torcaski]

he does actually look pretty natural tbh, he's just trained very hard and dieted very well, i can spot a roids user a mile away with the "water muscles" this guy has none of the characteristics of a roid user so props to him for not taking the easy route

[lstaceyneal]

anyone know how old this guy is?

[Lass3DK]

you are very weak

[rgcoolm]

Thank you! finally someone that tells the truth and states that you CAN do cardio, diet and keep your muscle! I am sick of all these so called "trainers" saying your going to eat your muscle away from doing these things! I never had a problem with losing muscle when I train and do tons of cardio to get lean, diet but at the same time train really heavy! thanks Rob!

[tonyjohnfuller]

@rgcoolm yh its true, you can start eating through your muscle if you train your cardio TOO much but as greg plitt said in a video, exercise at a pace where you can still have a kind of reasonable conversation but you are feeling the heat building in your body...thats the best level to be burning huge amounts of fat before reaching muscle and its how most fitness models in the world do it

[F430Fill]

Naw, this is very duable w/out roids, Im getting there no lies

[ille24]

this guy is a machine

[16dakota]

you need to work on your legs a lot dude

[hajdu1981]

focused, dedicated, intelligent...

[bodizone1]

2:03 " im getting leaner, lighter, yet stronger" Yeah, natural LMAO

[lordslayer22]

god dam idk man looks like your on the juice but who am i to judge

[TheAnvilMan]

Work out Back and Bicep and then look at your abs . . .

What the hell man?

[MilitantProduction]

yeah definitely on steroids. come on man. all you have to do is eat right, work out hard, and get good rest to build natural muscles. stop doping up and thinking it's cool. besides it had major side effect, you little D*ck dweebs lol

[ryubarclay]

@MilitantProduction look at jay cutler and then look at Rob Riches. Steroids vs non steroids. I know plently of natural bodybuilders who are close to the shape Rob is in. you are pretty stupid

[yugi1085]

question? i have a bad lower back and have tried the bent over rows before, but my lower back muscles give out and they end up spasming the next day, do you have any suggestions?

[Wiiese]

@yugi1085 - Try hyper-extensions to make your lower back stronger.

[TheSpartan1987]

number 1! natural gym rulezzz!

[vandamme209]

Calbarry you need some glasses.Hes legs look great.

[06livefast]

he's natural it's easy to tell.

[Sierra688]

If you're five weeks out, it's almost like you're coming in too soon because you're already pretty damn lean in this video. Very nice muscle separations, though.

[Elanoooooo]

how to defuse

[RiVvenGuard]

is it just me or does his head not fit with his body? lol

[bettabig]

hey nice vid man i was wondering if u could give me some insight on what your diet is like??

[warzoneWoW]

yah dude seriously natrual looks way better than roids

[d911b317]

this is as inspirational as well as informational. watched every second of it. rob thank you for posting.

[Calbarry]

This Guy needs to focus on his legs cause their shit

[BassPlayer0815]

@Calbarry are you serious? his legs are awesome, look at all the cuts and stuff and the size is also pretty good

[Calbarry]

@BassPlayer0815 let me rephrase that so it sounds more like constructive critism, his legs don't look proportioned to his top half

[MrMuscleman001]

'women can be soo cruel' 9.10 mins

[Mrvegeta01]

is this natural muscle?... im not trolling.

is it posible for someone to get this big and ripped naturally?... plase some1 answer...

[ashtunez]

yeah he natural had multiple tests as he competes natural. The best in world.. Dedication knowledge and effort.

[pineapples7890]

@shane82ts82 true that or they cycle...so off season they roid to the max and come off before show and drug test time, not suggesting that rob is or does that...even if he did, kudos to his effort and dedication regardless!

[schrods92]

@shane82ts82 considering his age and his physique i would say he is natural. his bodytype seems like an ecto-meso because his bone structure is small and he isnt that tall and he keeps fat off easily even on bulking cycles. with that bodytype anyone with a proper diet and workout plan made by professionals could have a body like his easily

[jachmed]

@shane82ts82

he doesnt

[BassPlayer0815]

as you can see it is possible;-)

[Mrvegeta01]

damn!!!... it would be awsome to have a body like that...

[BassPlayer0815]

its all natural

[Mrvegeta01]

i asked because im a big fan of bodybuilding and this guy looks awsome... thanx for answering..

[BassPlayer0815]

you are welcome

[Dkingofcharleville]

@Mrvegeta01

yes all natural

[ArmadaJcx]

nice vid man! hey, how big are your arms?

[thesupernatural82]

looking really good rob!!! very strong, lean and muscular! i am stronger when lean aswell!  KFC and burger king never see me anymore lol all the best mate :)

[kangaru2012]

Wow! He looks really lean and strong. I would have never thought that strong though....shit

[lova56]

way too much weight. barbell. whats the point of forcing. you might as well cut your genitals off or shrink them manually.

Your upper is great but supercedes your leg/calf power, size, and strength for doing so much on top too heavy as seen in your video.

[MatsudaShun]

Er....dude. U might wanna check on Rob's background, achievements and job before stating that?

[ako541]

have you watched any of his leg training videos , you can't say he doesn't go heavy on them too !

[MAGabrielJr]

Exellent Workout Rob good luck at the WBFF I just didint really like the last back exercies you did..deadlifts=no place for mistakes..

[lsidenigga]

@MAGabrielJr Those weren't deadlifts, they were bent over rows, and they were fine.

[andykandy]

Bien ah !!! no pasa nada contigo...yo te gano!!! te hago cagar!!!!!!!

[readytosee]

He has a amazing body! Rock Hard!

[mthey9]

How much carbs, proteins and fat (in grams) do you eat each day on diet, Rob? Hope you`ll answer, very inspiring vids btw :)

[djma1]

thanks for the vid rob!

[STORYOFSHIRTLESS]

hey rob - are you gonna be filming your posing practice as the competition approaches? It's an important part of what you're doing.

[ray63087]

yea its going to be rob or obi iam pulling for rob/ cant wait to see more!

[fightingfoo2]

damn youre looking huge. you might be dieting but you look just as big but shredded. looks like your muscle mass has increased

[gunice]

Rob, you look awesome!! Im putting my money on you at the WBFF..

[007ObiWan]

You're getting some great cuts, Rob. Bis, tris, and delts look phenomenal.

[lmAdOdO]

Loving the definition, Rob! Great job!

[likeacanvas]

great stuff!!!