I hope one day you'll comeback our hometown - Vietnam and become an action actor :) I know that your dream is a lawyer but you have got a perfect body, and talented kungfu :) Thanks for your exercise lessons clips. Best wishes to you!
Again,a complete waste of time,it doesnt improve dynamic balance which is what happens in kicking.What hes showing is static balance,not useful for kicking.The unstable surface is also useless as it doesnt transfer to kicking
@scarred10 There are many MMA fighters who'd disagree with you. Stabilization exercises like these improve the kinetic chain, the communication and relationship between one's muscular, skeletal, and nervous systems. They may not immediately address actual kicking movement, but they definitely work the core, which where all movement begins. It's exercises like these that can prevent that lumbo-pelvic-hip pain that many martial artists experience from repeated movements such as kicking.
@deek77 mma fighters and most athletes dont know jack shit about exercise science,they follow evryone else.These exercises are far less beneficial than other core work and even the basic compound lifts.Your second sentence is meaningless,youre just saying it improves coordination but it isnt specific to kicking so is useless.There is no general coordination ability.
@scarred10 You say it's meaningless because you assume I'm just referring to coordination, that's only one part of the equation. There's also strengthening of connective tissue, mechanoreceptors, list goes on. If those areas are weak, the result is limited muscle function, which happens to be very important in kicking and other movements. You may not see the point of it, but you happen to be only one person with one view of things. There are others who benefit greatly from such things.
@deek77 every exercis e with resistance strengthens connective tissue to a point,you cant strengthen mechanoreceptors(which is part of cordination anyway).The point im making is that static balance on an unstable surface doesnt help combat movements beyond beginner level(when everything helps).Whenever I see anyone on a ball/wobbleboard claiming conditioning for a sport,i know they are a clown.There may be some benefit to prehab/rehab,not strength/conditioning.
@scarred10 I meant to to fine-tune mechanreceptors so they can do their job better (I should've explained that better, apologies). It's the beginning stages of fitness, yes, but once you reach certain gains in your fitness levels, one can re-incorporate stabilization exericises in your training, at a higher intensity of course. As you probably know, the body is quick to adapt, not just in terms of strength or speed, but neuromuscular activity as well. But we can agree to disagree.
@deek77 you do know that improving propriception is entirely task specific,its part of the skill so standing on an unstable surface wouldnt transfer to anything off it.Regular strength ,power and agility training specific to your sport are more than enough for stabilisation requirements,no balls or boards needed.
@scarred10 It's part of improving the kinetic chain, which transfers to all human movement, as well as sport specific training. Good stability leads to better mobility, it's an ongoing affair. It's more of a sprial staircase than just a straight flight of stairs, you approach each aspects at increasing levels. The body is very adaptive, if you simply focus on certain aspects eventually others will plateau and drop, which requires re-training. Again, we can disagree on this, it's cool.
@deek77 youre assuming that unstable surfaces not found in sport will help sporting stability,it wont transfer and the skills wont either.This isnt a matter of opinion.There almost universal agreement amongst the better coaches and all the sports scientists,eg verkoshansky,siff,yessis,viru ,mcgill etc
@scarred10 We're clearly talking about two different things. You're talking about sport specific activity, I'm talking about all human movement, which includes different types of activity at different levesl. Would that everyone were at your level of training, but everyone is not. If that makes them beginners, so be it. Performance enhancement training is but one aspect of exercise science, not the totality of it. I'll end here, if you feel led to have the last word, feel free.
@zekidz Break your meals into smaller portions. Never eat a large meal at once. If you have 3 meals a day, break it down into 6. Never eat and sleep straight away. Have your fruits first, veggies second, then your protein and finally your carbohydrate which may be bread or rice. Have whole meal bread and brown rice. Take less oily food. Avoid fried stuff. Having junk food once in a while is fine. Never everyday! And finally, work on your leg muscles more and never just focus on the abs.God bless
@KaneAzlan thank u very much for answering and taking ur time ,,,bless,,,but can u explain me how leg exercise help,message in private if u want ,thank you once more
Thanks for all the comments and suggestions everyone. I look into them and make it better. Yes I am Viet. I had the food in there because most people ask what I eat? What's my diet like so I just thought I would throw it in there and combine with my workout so it would not bore you guys as much :) maybe you are right!
These balance excercises are VERY bad for knees. try different stances keeping your lower legs standing up, not leaning your knee to the ground... unless you believe you have a PERFECT anatomy. Just an advice.
Maaan UR BODY inasane i got an 8-pack..but not that chest freakin baest im gonna look like THAT!one day!im freakin inspired! xD u look cool as hell man
anyone who has tried knows how hard one leg squats are, but to do them on the balance board - that takes some serious dedication to get that kind of core strength!
Daaaaaaaaaaaaaaaaaaaaaamn, that is some dedication, balance, core, and length strength example right there. Props to you man doing that without a bosu ball is hard as fuck, I hope to work my way up to where your at eventually, I'm almost there!
When you do nunchakus, technically you should have your hands closer to the ends. That way, you can use properly hit something without the other end bouncing back and hitting you. But if you're just doing twirling just to twirl, then you can keep your hand closer to the chain for easier control.
Well i don't know how old u are, but when I was in my 20s-mid 30s I had to eat a lot as well due to high metabolism. Now I am 44 and want to learn Muay Thai, yet I don't know if my knees can take the type of core exercises you are doing here.
@elchatoist That's the age at which Most Muay Thai people find their body falling apart. Don't go into such a destructive martial art at your age- Do Wing Chun. It's meant to be an old man's martial art, it's good for your body, and you are less likely to get hit, especially if you're not particularly quick on your feet. There are other workouts though, of course, that won't be so stressful on your joints.
@Ophiucus0907 , thanks for that. But i'm going to try it anyway. I have been looking at things to do to re-strengthen those parts of my body. I am 44 but in pretty good shape. it's old injuries that come back to haunt. But I will give it a go. Cheers!
I would never make it on top of that bosu before I found myself making a nose dive to the floor. I have the worst balance ever!!! I hope to some day get as good as you without trips in an ambulance...LOL!!!! Out of curiousity how man hours do you work out a week?
wow thats amazing ive been working out for a little while and im trying to work on my balance and core but squats with one leg on a bosu ball is difficult...Good job!
i used that balancing equipment there for the first time today. i was flailing about and vibrating crazily. it was a sad performance but at least i got up there.
that turnkey supper looked delicious - now that's more my scene.
man thats a great job, your balance is awesome! It bums me out because when I try this with my left leg I experience knee pain. My right leg I can do it but my left leg is finsihed. Good job man!!
+ sense of your muscles for the tension and reaction
this sense is the most important and depends on the muscles you need for the balance (for example: your balance with feed is good, but you cant hold the handstand)
How can some people's knees have the strength for one leg squat???
GreenMindist 4 days ago
Nice video chibuu all that one leg balancing on the ball must be doing wonders in toning the hips and lower back.
speedykicks 1 week ago
I love the chinese hot pot
lln159985 3 weeks ago
Nunchuck is probably the best weapon for a street fight if u can use it propely.
donziiwww 3 weeks ago in playlist More videos from phanca99
thanx for sharing your knowledge=)
soldier93rus 1 month ago
I was able to do all of these...but then I took an arrow to the knee....alright bitches now where are my thumbs ups
batshitcrazy007 1 month ago
A Whole New World Karaoke, Lol. 1:50
HeemNHuggie 1 month ago
wtf! how you expect me to do that! lol good video man
emkplayboy6 1 month ago
im watching this in 2012...
volikoto 1 month ago
20-50 seconds? Jackie Chan Did that for 20 minutes after doing the routine!
SteamIHeart 1 month ago
Nice thanks !
hungsuenkungfu 2 months ago
Happy new year, for 2012 lol!
ZeTaEXiSTeNZ 2 months ago
I want to be able to do the 1:30 move
HighlandYuki 3 months ago
that is the browniest nipples i've ever seen!
MrJuls09 4 months ago
2:06 ...my favorite part
hatetechstuff 4 months ago
Great, now i am hungry!
Eustake 5 months ago
I think the first exercise will have effect on our height growth........??!!
mittar21 5 months ago
Good 1 leg squats all the way down on that busa ball...that's not easy!
1RONLUNG999 5 months ago
Love the music
CarlosStephenPR 5 months ago
awsome abs! keep on !
123omglol 5 months ago
1:51 aladin song
100adir 5 months ago
Force in the eating *-*Training only NEXT TIME
SuperSakhar 5 months ago
@SuperSakhar HHHH
SuperSakhar 5 months ago
a whole new world ahahah i like the healthy meals and workout .. good video
livethechaos13 5 months ago
who hooo vietnamese great me too, i think iam lil bigger muscle mass than him, but he have 6 packs i only have 4 packs, god damn genetic..
SupaFlyBoyZz699 6 months ago
Wants to be like Bruce Lee, you can knead But you have to keep on training
3abdoallah12 6 months ago
I WANT TO TRY TO LEARN NUNCHAKU BY MY SELF BUT I AFRAID THAT I MAKE MY FACE MINCED MEAT...
GRMEGISTOS 6 months ago
No top comment... hmm... let me see... In Soviet Russian Exercise Exercises you!
12ibrar 6 months ago 17
@12ibrar I can spit on your whore Russia right now...
KatsumotoYamada 1 week ago
very ncie food dude, ( from latinamerica) =)
wikiglass 6 months ago
This has been flagged as spam show
I hope one day you'll comeback our hometown - Vietnam and become an action actor :) I know that your dream is a lawyer but you have got a perfect body, and talented kungfu :) Thanks for your exercise lessons clips. Best wishes to you!
MasaruKhanh 7 months ago
Comment removed
MasaruKhanh 7 months ago
nunchucks near a mirror..... really close to a mirror...... pro not to hit it
cocadeathla 7 months ago
Again,a complete waste of time,it doesnt improve dynamic balance which is what happens in kicking.What hes showing is static balance,not useful for kicking.The unstable surface is also useless as it doesnt transfer to kicking
scarred10 7 months ago
@scarred10 There are many MMA fighters who'd disagree with you. Stabilization exercises like these improve the kinetic chain, the communication and relationship between one's muscular, skeletal, and nervous systems. They may not immediately address actual kicking movement, but they definitely work the core, which where all movement begins. It's exercises like these that can prevent that lumbo-pelvic-hip pain that many martial artists experience from repeated movements such as kicking.
deek77 7 months ago
@deek77 mma fighters and most athletes dont know jack shit about exercise science,they follow evryone else.These exercises are far less beneficial than other core work and even the basic compound lifts.Your second sentence is meaningless,youre just saying it improves coordination but it isnt specific to kicking so is useless.There is no general coordination ability.
scarred10 7 months ago
@scarred10 You say it's meaningless because you assume I'm just referring to coordination, that's only one part of the equation. There's also strengthening of connective tissue, mechanoreceptors, list goes on. If those areas are weak, the result is limited muscle function, which happens to be very important in kicking and other movements. You may not see the point of it, but you happen to be only one person with one view of things. There are others who benefit greatly from such things.
deek77 7 months ago
@deek77 every exercis e with resistance strengthens connective tissue to a point,you cant strengthen mechanoreceptors(which is part of cordination anyway).The point im making is that static balance on an unstable surface doesnt help combat movements beyond beginner level(when everything helps).Whenever I see anyone on a ball/wobbleboard claiming conditioning for a sport,i know they are a clown.There may be some benefit to prehab/rehab,not strength/conditioning.
scarred10 7 months ago
@scarred10 I meant to to fine-tune mechanreceptors so they can do their job better (I should've explained that better, apologies). It's the beginning stages of fitness, yes, but once you reach certain gains in your fitness levels, one can re-incorporate stabilization exericises in your training, at a higher intensity of course. As you probably know, the body is quick to adapt, not just in terms of strength or speed, but neuromuscular activity as well. But we can agree to disagree.
deek77 7 months ago
@deek77 you do know that improving propriception is entirely task specific,its part of the skill so standing on an unstable surface wouldnt transfer to anything off it.Regular strength ,power and agility training specific to your sport are more than enough for stabilisation requirements,no balls or boards needed.
scarred10 7 months ago
@scarred10 It's part of improving the kinetic chain, which transfers to all human movement, as well as sport specific training. Good stability leads to better mobility, it's an ongoing affair. It's more of a sprial staircase than just a straight flight of stairs, you approach each aspects at increasing levels. The body is very adaptive, if you simply focus on certain aspects eventually others will plateau and drop, which requires re-training. Again, we can disagree on this, it's cool.
deek77 6 months ago
@deek77 youre assuming that unstable surfaces not found in sport will help sporting stability,it wont transfer and the skills wont either.This isnt a matter of opinion.There almost universal agreement amongst the better coaches and all the sports scientists,eg verkoshansky,siff,yessis,viru ,mcgill etc
scarred10 6 months ago
@scarred10 We're clearly talking about two different things. You're talking about sport specific activity, I'm talking about all human movement, which includes different types of activity at different levesl. Would that everyone were at your level of training, but everyone is not. If that makes them beginners, so be it. Performance enhancement training is but one aspect of exercise science, not the totality of it. I'll end here, if you feel led to have the last word, feel free.
deek77 6 months ago
@deek77 i talking about there not being a general balance ability in human beings,blance is task specific,not sport specific
scarred10 6 months ago
i like the aladin music HAHAHAHAH
dumbdante 7 months ago
bravo from austria team tea kwon do
coradovr6power 7 months ago
Crazy strength! Nice work.
funkfeet 7 months ago
which song is dis pl tell me d name////
NIPSE1 7 months ago
wich songs der in between i like it pl tell me d name.....
NIPSE1 7 months ago
Nice video, but please don't tag spam - it's lame.
Frap357 7 months ago
give us some tips !!!
AllRelativity 7 months ago
Its funny Caz he's right so you can't see the camera in the mirror
jerseybean732 8 months ago
thumbs up if ur watching this in 2011
megashalinify 8 months ago
Amazing and extremely hard to do
rickrtx 8 months ago
This guy looks like Manny Pacquiao mixed with Bruce Lee
freedfighter96 8 months ago
hee??
ProPokerkevin 8 months ago
ohhh god the turkey loos so tasty!!
TheKgalo 8 months ago
A whole new world!
Scarramanga 9 months ago
HOW TO U WORK ABS ,,AND HOW DO U EAT TO ATAIN 10 % BODY FAT
zekidz 9 months ago
@zekidz need 5% body fat to show abs kid
KaneAzlan 7 months ago
@KaneAzlan wat can i eat to atain this ,,i am a bboy ,,i want a clean body thank you ,,peace
zekidz 7 months ago
@zekidz does it mean that that you can only smoke or drink beer?
BrundukasLT 7 months ago
@zekidz Break your meals into smaller portions. Never eat a large meal at once. If you have 3 meals a day, break it down into 6. Never eat and sleep straight away. Have your fruits first, veggies second, then your protein and finally your carbohydrate which may be bread or rice. Have whole meal bread and brown rice. Take less oily food. Avoid fried stuff. Having junk food once in a while is fine. Never everyday! And finally, work on your leg muscles more and never just focus on the abs.God bless
KaneAzlan 6 months ago
@KaneAzlan thank u very much for answering and taking ur time ,,,bless,,,but can u explain me how leg exercise help,message in private if u want ,thank you once more
zekidz 6 months ago
It's called "bosu ball"
Thanks all for you comments, suggestions and supports!!!
Chibuu Phan
phanca99 9 months ago 4
What do you call that thing your standing on?
Subsw00fers 9 months ago
Wow. That was impressive!
AquaPurificada 9 months ago
You have a great body...
arr4evr 9 months ago
0:58 he totally owns the celery.
soulofone 9 months ago
Is it just me doing this exercise wrong, or do these one-footed squats notably strain the bended knee's kneecaps?
Oh, and i love "A Whole New World". Didn't expect to hear it in that video :D
LinkEX 9 months ago
@LinkEX
That means you leg and knee is not strong enough. Keep doing it and you will improve every time. Everybody starts somewhere...
jukcoder 8 months ago
Mr Lee is back in town Bruce Lee that is
wallykav1516 9 months ago
Nunchuck and heavy bags, that wouldn't be a good mix!
phanca99 9 months ago 4
Working out and Eating food.
My two favorite activities.
FlamingArrow850 9 months ago
you should put a vid of you using nanchuks on a heavy bag.
davidonspecialk 9 months ago
@steroidsR4shitheads This comment and your screen name are very ironic.
JayMM117 9 months ago
The next bruce lee ;D
InstinktzTV 9 months ago
STOP putting food its making me hugry
Adeyemi777 9 months ago
How long time did it take you to get such an get balance!? :)
96GmusicG96 10 months ago
you are a nice guy, thanks for the advices and suggestions ! :D
neniiaaraLane 10 months ago
Thanks for all the comments and suggestions everyone. I look into them and make it better. Yes I am Viet. I had the food in there because most people ask what I eat? What's my diet like so I just thought I would throw it in there and combine with my workout so it would not bore you guys as much :) maybe you are right!
phanca99 10 months ago 3
These balance excercises are VERY bad for knees. try different stances keeping your lower legs standing up, not leaning your knee to the ground... unless you believe you have a PERFECT anatomy. Just an advice.
Areskinhead 10 months ago
Hey, are you viet?
chibai1223 10 months ago
its goku in the making
sunioj101 10 months ago
I thought the video was great.. except for the food segments, that was was a waste of time. But still a useful vid. thks.
oCOSMICeyes 10 months ago
pistols on a bosu ball are fuckin rediculous
TalonZurfluh 10 months ago
whats with the food?? lol
moneymayhem2000 10 months ago
nice video...
wing chun???
xxxsotosxxx 10 months ago
Owh bet no one wants to mess with you, Also how much time in training it took to become that good with the nun-chucks?
ColonyAlly 10 months ago
Geeze I'm still trying to get just to single leg squat
warriorfire8103 10 months ago
1:00 lol
Ballol 10 months ago
Question, do you find sex to help you with your training?
danpt2000 10 months ago
Aladdin :D
aden01 10 months ago
This has been flagged as spam show
ching chang chong
GoldenMillenium 10 months ago
your turkey just made me hungry!!!!!!
agent4754 10 months ago
lol showing food on a exercise vid ya just killing the fat people :D
TheSimonyo1 10 months ago
whats that thing hes standing on man?! D:
kichermann 10 months ago
Maaan UR BODY inasane i got an 8-pack..but not that chest freakin baest im gonna look like THAT!one day!im freakin inspired! xD u look cool as hell man
OTTBlindfish 11 months ago
This has been flagged as spam show
I saw him on gay site and i love it !
Chetah01 11 months ago
The food looks devine yumm ;-)
19Nick80webb 11 months ago
pfff, i can do this :)))
damiresq 11 months ago
anyone who has tried knows how hard one leg squats are, but to do them on the balance board - that takes some serious dedication to get that kind of core strength!
imwhatsfourdinner 11 months ago
1:51 Wife singing in the background.... Awesome !!!!
Ninearm 11 months ago
damn i'll never be able to have such a perfect body shape :(
kaiserdragon33 11 months ago
Omg lol i tried doing 1 leg squat. Super hard. -_-
earthshaker123 11 months ago
I really like your nun cuk moves......I'm a big bruce lee fan too....
turrkie588 11 months ago
loool tin plates, thats so asian
halotastic 11 months ago
Next time do that barefoot You have a supportive device on your foot WTH! Google Human Spring Approach for the facts
TeamDoctorsStore 11 months ago
all is the YING and the YANG
Kukunaztube 11 months ago
awesome abs!
Songotus 11 months ago
aladin song...haha nice...
xXCloseCombatXx 11 months ago
This has been flagged as spam show
This is control, strength and balance. well done looks awesome, interesting video not sure what the food and singing means though
needhelplosingweight 11 months ago
This is control, strength and balance. well done looks awesome, interesting video not sure what the food and singing means though
needhelplosingweight 11 months ago
keep up the good work...i bet u don't eat pho much. lol
Saigonplayboy 11 months ago
vietnamese??
lau???:D:D:D
chonkhongduocnick 11 months ago
Daaaaaaaaaaaaaaaaaaaaaamn, that is some dedication, balance, core, and length strength example right there. Props to you man doing that without a bosu ball is hard as fuck, I hope to work my way up to where your at eventually, I'm almost there!
MebeAL123 1 year ago
When you do nunchakus, technically you should have your hands closer to the ends. That way, you can use properly hit something without the other end bouncing back and hitting you. But if you're just doing twirling just to twirl, then you can keep your hand closer to the chain for easier control.
victorrain 1 year ago
The New Bruce Lee
MiXMasterRoRr 1 year ago
nunchucks hurt
itsaguinness 1 year ago
@itsaguinness haha no shit...XD
xXCloseCombatXx 11 months ago
Nunchucks scares me!!!
jazz2slick 1 year ago
Try doing that with your eyes closed.
DeeMeeTreeUs 1 year ago
1:11 OOOh Myy FF... God !!!
MrIanSvensson 1 year ago
ur armpits are so hairy:D
petriukas20 1 year ago
Well i don't know how old u are, but when I was in my 20s-mid 30s I had to eat a lot as well due to high metabolism. Now I am 44 and want to learn Muay Thai, yet I don't know if my knees can take the type of core exercises you are doing here.
elchatoist 1 year ago
@elchatoist That's the age at which Most Muay Thai people find their body falling apart. Don't go into such a destructive martial art at your age- Do Wing Chun. It's meant to be an old man's martial art, it's good for your body, and you are less likely to get hit, especially if you're not particularly quick on your feet. There are other workouts though, of course, that won't be so stressful on your joints.
Ophiucus0907 1 year ago
@Ophiucus0907 , thanks for that. But i'm going to try it anyway. I have been looking at things to do to re-strengthen those parts of my body. I am 44 but in pretty good shape. it's old injuries that come back to haunt. But I will give it a go. Cheers!
elchatoist 1 year ago
Best leg and balance training, really. Perfect base for studying Wing Chun or other Kung Fu styles.
Kitzl 1 year ago
how long did it take you to reach the body your at now?
nikejock23 1 year ago
stand on ur balls near there instead lol...
bumblebee308 1 year ago
yo, awesome strength.
i do Siu Nim Tao forms on one leg, but i cannot do a one leg squat yet.
i will try this on the balance board...
thanks, and peace!
superhumansight 1 year ago
... makes me feel like such a fatass
48memorex 1 year ago
WHYY Do thy show the fuckin foood?!?!?! I'm hungry ._.
Bambuchi24 1 year ago
I would never make it on top of that bosu before I found myself making a nose dive to the floor. I have the worst balance ever!!! I hope to some day get as good as you without trips in an ambulance...LOL!!!! Out of curiousity how man hours do you work out a week?
MsTigerseye77 1 year ago
HAHA 2:10, no asian party is complete without karaoke
b2436 1 year ago
i see your lower abs are low as mine.But nice video despite low protein turkey.
gioony 1 year ago
your a beast much props!!!
beanieman2000 1 year ago
is it just me, or does this guy look like he's gonna fart any minute?
salex2500 1 year ago
wooooo thumbs up for the aladin song in the background!!!
swaggmaster2000 1 year ago
omg! who is that singing in the background? such a lovely voice!
TheOverlord23 1 year ago
Thanks for all the comments everyone.
To s9209122222: sorry man, I do not understand what are you saying. Can anyone translate that in english?
phanca99 1 year ago
@phanca99 he says that he gets very hungry when he see this :)
ladyhazelx3 1 year ago
@phanca99 He's saying, that the food looks tasty.
TienYengSeng 1 year ago
@phanca99 s9209122222 said you "looked really hungry" :)
EkulProductions 1 year ago
看了真的會餓= =
s9209122222 1 year ago
@s9209122222 Looked really hungry = =
UnderCoverWowCow 7 months ago
nice trained body ;)
NoPainNoGain128 1 year ago
try putting wits on the leg so u can hold it up for longer
halofanjohnny 1 year ago
thats alladin in the background. lol i love that song.
JFAINTER88 1 year ago
BRUCE LEE :) <3
YouFack93 1 year ago
u think u are brus lee?? even you are the bullets not harm you ?? go eat dogs.. idiot who posting shit videos hahahahahahaha..
enkelanio 1 year ago
@enkelanio Hey, how about shut up hahahahahahaha..
Animeaddict009 1 year ago
wow thats amazing ive been working out for a little while and im trying to work on my balance and core but squats with one leg on a bosu ball is difficult...Good job!
Penguins228 1 year ago
you can also do it on a basketball but come on you cant apply your diet to a feast, dieting is extremely overrated
THErickuss 1 year ago
man you are as strong as an ox
citypal 1 year ago
Good balance exercise, really good looking food, and you got your Bruce Lee on at the end. Great video!
cptnPurtonic 1 year ago
1:00 , the celery fell lol
shortshortdi 1 year ago
This has been flagged as spam show
Get your time with bbw naneedj.info
kalanikawisha 1 year ago
i used that balancing equipment there for the first time today. i was flailing about and vibrating crazily. it was a sad performance but at least i got up there.
that turnkey supper looked delicious - now that's more my scene.
swampzoid 1 year ago
Too bad I don't have one of those... >.>
XxXCherryCokeXxX 1 year ago
Are you paleo?
SillyKookiez 1 year ago
man thats a great job, your balance is awesome! It bums me out because when I try this with my left leg I experience knee pain. My right leg I can do it but my left leg is finsihed. Good job man!!
nhbmartialarts 1 year ago
wow thanks for showing these exercises, I'll practice them too.
LOL at the Aladin song at 2:00 (from disney)
Lynwe 1 year ago
hmmmm tasty :D
countergamer5190 1 year ago
Wow i'd just fall over if i did this
Rayman2356 2 years ago
damnit now i'm hungry
thrashmantim 2 years ago 29
i believe balancing requires strength and concentration
correct me if i am wrong
RookieN08 2 years ago 17
@RookieN08
but after you develop the strength and concentration, it becomes reflex.
timelessnugget 1 year ago
@RookieN08
+ sense of your muscles for the tension and reaction
this sense is the most important and depends on the muscles you need for the balance (for example: your balance with feed is good, but you cant hold the handstand)
riesenpurzel 1 year ago
This has been flagged as spam show
this guy lok like a fag :D
effect95you 2 years ago
He would kick you in the teeth without lifting his foot off of the ground.
kzundiverus 2 years ago
u look like a black bulgarian ahahahah!!
takitezy7 2 years ago
Lovely foods - bad karaoke !!!
Those bosu are damn expensive, but seem great though. One legged squats are the bomb too, best leg exercise out there,
another super video man keep them coming !
kikko4E 2 years ago
Happy New Year man. Your food looks great. Any idea where I can get the thing you were balancing on?
Blazinfistsoffury 2 years ago
If I am correct then it is called BOSU.
JohnButtonful 2 years ago