The Knee Pain Guru on "How To Do Knee Exercises To Eliminate Knee Pain"

[Ameerz14]

does this help if i took an arrow to the knee?

[TheKneePainGuru]

Super Duper Sports - First of all don't do the exercise anymore then go to the doctor and have it checked out to find out exactly what you have going on with your knee so you and your parents know what you are dealing with...

[SuperDuperSports]

im 13 and my left hurts a lot and i did this and i screamed, it hurt so bad, any suggestions?

[TheKneePainGuru]

Great question and the answer is a little more complicated you might expect. There is a tension pattern your body is holding onto to protect your knee from getting injured further that it took on when you were 24. Functional for the injury, dysfunctional for you not to be in pain. I would suggest a "passive stretch" that I go into more depth on in my website. I should have a new video up on the home page in a couple of days that should help you with that.Have you gotten my free report yet?

[focusongod1]

I hyperextended my right knees when I was 24 and now i'm 36. My knees has never been the same after that injury. After I play basketball I always feel pain in my right knees. What knee exercises would you recommend for me to implement? How often should I do the knee exercise you are showing on this video?

[TheKneePainGuru]

Brocksta1 - Once the muscles have fatigued you are now working on strengthening the tendons and ligaments in your knee joint. You are strengthening all the tendons and ligaments that provide side to side mobility in your knee...

allwedoissell - I am not understanding your statement, "The sides of my calf gives way..." Is your ankle turning under?

[allwedoissell]

When I squat, the sides of my calf gives way - any suggestions? The outsides of the calf to be more specific.

[TheKneePainGuru]

@allwedoissell - Please explain more what you are talking about when you say "your calf gives way"...I am not understanding that part...

[Brocksta1]

How exactly does this static exercise strenghten ligaments and which ones?

[TheKneePainGuru]

@Brocksta1 - by fatiguing the muscles and getting them "out of the way"...then your structure is only left with the tendons, ligaments, and fascia which builds strength in the joint and your structure...ACL, MCL, & PCL...

[Boogers4dinner]

I could be dunking a basketball at the court if it weren't for stiff knees. I hate that.

[TheKneePainGuru]

@Boogers4dinner - Yep, stiff knees are no fun on the basketball court...What have you been doing for the stiffness?