Matt Wichlinski World's Greatest Barbell Complex

[Sakuraba85]

Dude thats beautifull

[LoveSeungYeon]

Beer and Weights. My meaning of life

[simbelarium]

american dumbass

[goldtogreysmoke]

Press 6 to watch your buddy seizure.

[htothejay]

thats a MANS routine!! :D

[brnsktingdieskting18]

not a single fuck was given that day

[TheBenmoorekc]

LOL - this is the greatest video ever. 1-0-7 Barbell approves.

[FactoryClosure]

He 1 handed my 2 handed snatch weight =(

[mwich40]

@FactoryClosure its all in the hips...

[EndlersaurusRex]

@mwich40 Except for the part where you need strong shoulder stability!

[gimlee44222]

@FactoryClosure yea notice how the arm stays straight.. your bones can hold that one handed

[drafeirha]

this is the most awesome weight lift i've ever seen. respect buddy

[dermanmustafa]

60 kg :D



[ihatelols]

How the hell did you got so far ?

[Tbeanhead]

60 kg i dnt dont belive that !

u come work out with me n try do that !

[dabres]

This is awesome!



[mditrich]

whaaaaaaaaaaaaaat :OOO loooks so damn easy man, gratz ! :OOOO

[IrishLB44]

That is one of the coolest videos I've ever seen.

[bluejayx2010]

Now that would be a fun gym to train in!

[NMIBUBBLE11]

DAM most of been an IRISH GYM AND BAR. :) NICE

[IFuckLikeABeast111]

you're a beast!

I saw the other videos and your website: impressive shit man, keep up the good work, and this complex is the new official test to be a certified total bad ass :D

[KrazyPeepProductionz]

your my hero

[jodogg101]

@KrazyPeepProductionz your grammar isn't my hero

[psd51987]

how can i get buff and drink beer

[mwich40]

@psd51987

1. lift weights

2. drink beer

3. repeat, preferably everyday

[VeterinKid]

fuck that

im gona buy a gun

[doooodewheresmycar]

Good Shit. Funny Cunt.

[SEANvsW0RLD]

Man this is awesome, this makes me want to hit the gym hard. and scream and do crazy complexes like this.

[Faedas]

great!

[TailoredFitcincy]

Don't know why there is any argument or wierdness related to this video. Flat out, snatching 132 lbs 1 arm, then to windmill is just downright tough. Good work.

[upigsface]

my bad dude,didnt know the the bar was 20kg alone,

[holcomb2007]

Weighs*

[holcomb2007]

The bar ways 44. 2 20kg equal 88 ill let u do the math

[upigsface]

132lbs is 60kg,but the barbell is loaded with 4 10 kg plates,so with olympic bar combined its probly 46kg,but still cool,

[mwich40]

@upigsface the bar is 20 kg, then add four 10 kg plates, its 60 kg total, to make it 60 kg which is 132 lbs, why is this an issue?

[paperpro3223]

@mwich40 I'm pretty sure he was just stating it

[AKwakIsAwsome]

@mwich40 lol its probly 46 kg...

[6Dantes6Inferno6]

@upigsface

So wait, you think an Olympic barbell weights 6KG? LOL?

[burner2231]

@upigsface nice math :)

[TheSutchylad]

@upigsface Since when has an olympic bar weighed 6kg?!???, douche!!!!

[SpeedoJoe]

@upigsface You dummy.

[modmanmatt]

Love your work!

[mwich40]

@modmanmatt thanks, buddy

[BOULDERDP]

the bagpipes in the background say it all.

[Peglaar]

that was pretty amazing tbh

[yarkehkeh]

just saw the video and DUDE!!! you are officially my new hero!!<3

[mwich40]

@AngeldustBurnett you think they are fake?

[SiikTh]

if this had been a dumbbell at least. fucking 2plate BB with one hand. wtf

[TheCutClub]

Bet your parents are proud of you. B)

[p00ps0ck12]

LMAO 2PLATE!1!11!1

[pwdminion]

too much bro in this clip.

[andcbwk]

I do like this clip but 59 KG ain't anything special imo so i wonder what kind of people watch this video that they are in awe with the achievement or even claim that the weights are fake.

The technique to get it up is something else, that looked great and ain't easy to do.

[Marcit10]

@andcbwk But still - he's standing with the 59 kg above his head while chucking a beer, can you do it?

Matt: awesome video!

[andcbwk]

@Marcit10 To be honost-yes. If not then i would stop hitting the iron right away. But then i am a big boy so it would not be as a great accomplishment as it is for him.

My pb strict MP is 110KG so 59KG should be very menageble.

The beer part-no, because i do not drink alcohol.

[Marcit10]

@andcbwk If you can press 110 kg strict with one hand, I have all the worlds respect to you, but just don't seem manageable even for some of the worlds strongest..

[andcbwk]

@Marcit10 True. I do it with 2 hands and there are more then a few people that can do the same. Do not put claims on me that i did not make.

So, 110 MP + that i am rather heavy makes this a lot easier for me then it is for him.

[Marcit10]

@andcbwk But what do a 2 hand press have to do with a 1 hand snatch? That's right, nothing! This video is awesome no matter what you think you can, and how heavy you are. I know that a very large number of people can press 110 over their head, but that is just not what I wrote! I wrote the press would be awesome done strictly with one hand.

[andcbwk]

@Marcit10 You should just shut the fuck up and stop commenting on what other people write.

I cam't help that you are a dumbass and read what you want to read. Also i can't satisfy your sick need for attention.

Alot of people that hit the iron hard can menage the 110kg but that ain't you or any of your fucking buddies for sure.

And it does got a lot to do with this little snatch-that i have more then enough power in my shoulders etc to menage such a low fucking weight like this.

[Marcit10]

@andcbwk I love the way you don't read what I write. Bye bye.

[andcbwk]

@Marcit10 Thx,

Bu Bye

[iratelyblank]

crossfit is incredibly stupid

[asianfrenzy666]

I don't know what's more awesome. The fact that he just one-armed it or that he did it with a Yuengling. Fucking props, man.

[trsmithson]

haha gotta love those that have nothing else to do but be negative...great video thats a strong core!

[WeTube991]

you know that you can damage your shoulder...... so my advice will be not to do that.....if you really want to do it with light weight

[mwich40]

@WeTube991 thanks so much for the advice

[MarauderFitness22]

@mwich40

Not defending him but those are bumper plates moron.

[JLascek]

@mwich40 bahahaha

Since Matt is too busy subtly trolling, I'll point out that if a person is strong, then they can hold 132 pounds overhead because it is fucking irrelevant. It's not a lot of weight.

[mwich40]

@JLascek this is just having some fun. People need to realize that this is just goofing off, nothing serious. If a person has any structural integrity, with a little practice and confidence, holding this weight up should not be difficult. Little shit gets too controversial, especially if you're just having a little fun. I have better things to do than constantly remark on an insignificant video I made over a year ago. You guys have fun, and if we ever meet, lets lift and grab a beer...

[JLascek]

@mwich40 Oh, I realize it's all fun. YouTube commenters...jeez.

But Matt, I'd enjoy a beer with you. You clearly like to party.

If you haven't seen 70sbig.com, it's my site. We could have some kind of feature on your facility; it'd bring you some hits on the interwebz.

[SESbb30]

@WeTube991 you know we wouldnt want you to hurt your vagina when you sit down, so dont sit down would be my advice.

[BROZKNOWS]

awesome!  reminds me of old school days when we would finish lifting then carry a couch out to the street from the gym and sit on the corner and pound beers.

[GenghisKhorn]

"Stretch it off baby"

[GodDamnCanadians]

pah. nice plastic weights. and youre beer had a hole in it. pussy

[mwich40]

@GodDamnCanadians ha, I did dribble, your turn, pussy

[GodDamnCanadians]

@mwich40 yes you did but what i mean is that was a halfcan from the start. trust you rednecks to not handle a can

[mwich40]

@GodDamnCanadians I opened the can with my teeth after the barbell was over my head, go find your glasses and watch again, Captain Detective

[GodDamnCanadians]

@mwich40 ive just put my glasses on. so now i can see beer pouring out of your can at 0:14. which means there is a hole in it. which means you cant handle a full beer. Not that im surprised or anything. actually, I prefer dr.goddamncan

[GodDamnCanadians]

@mwich40 despite my ownage, that was still pretty cool. you have some good videos

[zkyggen]

@GodDamnCanadians haha youre a jealous cocksucker for sure.

[BlackhawkFitness]

@GodDamnCanadians Uh..they're rubber and they still weigh 132lbs. Post your vid doing this with metal weights, when you get a chance.

[GodDamnCanadians]

@BlackhawkFitness i think i might have to. but u have to take into consideration that i have not had years of training, and weigh about 33% less than this guy. but with a weight proportionate to me , i could match this. And i would do it with lead weights, and drink an honest british pint. How you may ask? with will power.

[rabiddogblizzard1]

Dude you are my hero. if i was in america, fucking hell man, Id pay yout o train me everyday.

[mrstruan1]

Alpha!

[lifterXofXtheXdead]

good snatch....slow chug

[333lemons]

If your kid goes to youtube looking for role models, you have failed as a parent.

Matt, that was awesome.

[siringa12]

que pelotudo son un grosso , pero en ete video flor de pelotudo!

[coppernicuss]

i have been effeminated

[6reevesy9]

HAHA

[jdg1086]

you held that up there a long time! lol

[mccask13]

Matt, I'm really impressed with the one arm clean & press. I can't imagine the forearm strength required to keep the bar in balance. Awesome.

[mhrockstar]

@mwich40 Beast! That's totally my goal to build up to this kind of power!

[mhrockstar]

@MerkabaStar I'm guessing you're a girl or lady? I think you should stop trying to insult your masters (males) and get back in the kitchen. Just sayin'...

[mccask13]

@mhrockstar - MerkabaStar's behavior is the same on a small forum that he mods with his buddies. Few like him there, either. Just look at his collection of negative comments here on YT, indicative of a 'social retard'.

[93wiLLywonka93]

haha not gonna lie that was pretty damn cool!!!!!

[ManxCrusader]

Wow so many complain about having some good old american fun. I guess we have to do a rating on youtube internet videos now.

[AbsolutelyMiffed]

GET SOME!

[TylerDurden87]

I have something for your to-do-list:

Snatch a hot chic and then go for your beer while she is on top of you.

Anyway, this was fucking dope!

[crosssprint]

AFROTHINKER, grow up ! Read Matt's post!

Merry Christmas 

[crosssprint]

Thanks for the reply Matt, and i agree your videos are very good . Keep up the good work ,your doing a great job instructing people.

God Bless and Merry Christmas

[crosssprint]

Hey, HectorVictorious 1; dude, as a trainer and pastor i'm more concerned about the teens that watch these videos, they will emulate everything they see someone do. As leaders , and i include Matt, and you, we have a responsability to model a certain lifestyle that promotes the total wellbeing of the individual. if we cuss they will cuss, if we drink they will also.weather we like it or not we are role models to those we train and have contact with.Do to others as you would have them do to you.

[mwich40]

@crosssprint I agree with you, kids are very impressionable, monkey see monkey do. This was one of my first videos and it was merely for shock value. I do not train this way, but kids do not realize that. If you look at any of my recent videos, they are more educational or inspirational in nature, not just fooling around like this. Have a great holiday

[AFROTHINKER]

@crosssprint You should have a sense of humor!!!!

Any kids who is interested in Barbell complexes is mature enough to understand that this is a joke.

If he is not mature enough to understand that, he should not be doing Barbell complexes. He should be playing with his Legos!!!!!!!!

[MerkabaStar]

@crosssprint Don't over analyze it. It's called Dumb Male Ego problems. Males like to do alot of dumb stuff and show off. Typical stupidity.

[Starofflorida]

@crosssprint Perhaps people should give their kids better role models than random (although seriously bad@ass and strong) guys they spot on You Tube. If they get to the point in their life when they can one arm barbell snatch and they are still seeking out You Tube role models, parents feel free to give yourself a 'FAIL'.

[doperecordings]

@crosssprint Instead of trolling youtube why don't you get involved with the global community at large. Kids have role models like thieving bankers, murderers in the military, fanatical psychos in religion, and scandalous politicians, but yes this video is destroying our youth.... get a grip. Positive, helpful, empowering parents are the best role modes.

[masterjackblack]

@crosssprint as a member of a child molesting fraternity, your opinion is invalid. Plus this vid is awsome, made me smile. If a kid is dumb enough not to know this is a novelty vid done for entertainments sake then then may your god help them

[DougDiug]

windmill to beer can! that put a smile on my face.

[castlekid08]

Yuengling!!!! Yum!!!! greatest supplement ever

[ffgdsm]

Ha, Something new for us to try down at the fire station....obviously with a can of coke!! :-)

[str94100]

hahaha i always screw these up, (the single arm bb snatch) ha hell of a lift

[TechnoMadidi]

Hahaha damn! Funniest thing I've seen in ages! Well done mate!

[crosssprint]

This was a really dumb idea, keep your beer drinking in private!

your a role model to so many young kids, is that what you want to be known for?

[HectorVictorious1]

@crosssprint Are you joking? He's fooling around having a beer. Loosen up.

[minotaurpl]

How did you open it? With your teeth?

[coelhovsk]

You Are Very Strong. Thumbs up!

[wesley2687]

thought he was gonna lose it

[fogonabomba2]

big idiiot..

[mwich40]

@fogonabomba2 You're right, I'm a big idiot. Is there anything I can do to get you to be my friend? Please, oh please be my friend

[fogonabomba2]

@mwich40 yes... you is a big idiot

[BreaksWax]

thats what I call a true valsalva manuver son!

[ahmednabil]

@50006972

yeaah he's alittle girl right ?

what you just said really makes you look stupid , look how everyone else is an awe .

those are the ones who actually grapped a barbell at least once

[cj2695]

wow. I'm in awe son!

[slizzardman]

HAHAHA!!! I love it. Great beer, great exercise, and a great athlete. The only thing missing is a bikini-clad hot chick to bring out the beer and cheer you on!

[jophisbird]

wow, good god man..beast

[Perpetuummobeil]

Really really well done! I guess (without barbell) the part with that beer I could do too ;D

[jeeperjus]

@50006972 yes and he has two 10KG plates on each side.

[rbtfcf]

really strong

[recoil669]

This is kind of crazy bro-mode, but 132 pounds with 1 hand like that is fucking pro. Awesome.

[PanchoAtomos]

Beer is truly the best post-workout drink.

[MrOdsplut]

MAN POINTS

[gosciu555]

I think if you get a lady friend to...you know..while you're doing this, *then* it will the world best barbell complex.

[terriebeck]

Awesome

[minadi95]

Great Job! But, next time you should crush the empty can!

[MrOdsplut]

Weightlifting and beer...this might be the manliest thing I have ever seen...

[fatsam000]

my hero

[Coldstonechampion]

you should be on a strongman website

[rugerrell55]

well damn!

[theUSER101]

Well before watching this video I would of considered myself a very strong athlete, but damn.

[bigb642009]

I def wanna try that now

[mwich40]

its truly a win-win exercise

[Irr0]

fucking win

[Marquito76r]

what kind of brewski is that?

[mwich40]

yuengling

[garageink]

TOO FRIGGIN NUTS!!!!

[yunais1]

daaaamnnnnn!!!

[Duffman89detmig]

nice one

[connell227]

Now thats what I call a protein shake

[kevyrevy]

that was pretty good, but would have been even more impressive if it wasn't light beer.

[mwich40]

its not light, its Yuengling

[bigpapapeck]

show off

[111Strong]

Matt, that was Nucken Futs!

[nuthos]

AWESOME!

[SuperiorAwesomeness]

that was fuckin awesome

[rbtexel]

amazing

[ironeaglefitness]

Slainte! I could even hear the bagpipes in the background! Great job Matt!

[ayates87]

thats was awesome!

[coachboo200400]

fuckin monster! takin my son to tha park up tha street to do some outdoor training on the park equipment, benches, etc. I`m fuckin pumped watching your vids! Awesome collection of routines and your a inspiration to me, a 43 yr old father of 4 boys to keep my diesel as long as I can! keep up the good work and the next time I`m in ya city I`m comin to ya gym and train till I fuckin puke!

[mwich40]

there's a whole lotta shittin goin on round here

[fricknot]

Tony.. That's cause all you do is shit your pants

[forcefedfreak]

So I saw 132lbs and I was like okay if it's a complex that's probably a good weight...and then you only put one hand on the bar...and I shit my pants.

[getinthecarbitch]

Would love to train in your gym one day..

I also build up my own home gym and I find lots of similarities...(I can mail some pics if you like..)

Also cool to see some Rosstraining fans

Great videos keep em coming.

[mwich40]

i'd like to see, mail some pics