P90X Core Synergistics- Prison Cell Push Up

[ctyson2]

Good job, but you definitely need to get you knees up more

[capspac]

these are so money

[SeerTrulth]

Are you pulling the knees up enough, dude? Seems you are rushing the knee thing a bit.

[cowbucs]

I think your right. I was just trying to get the heart rate up.

[HermannTheGreat]

Do you have gyno?

[locusmem]

keep up the good work!!

[nickstarks]

wow, im in horrible shape, kudos my man.. maybe one day i can do these..

[oOkatochanOo]

I wish I could get that deep with my pushups. This is definitely one of my faves in the program.

[Duke91579]

no way does that black guy in the workout video do 18 of those in the amount of time given

[tommybrown2068]

Looks like a push up/ burpee hybrid. Challenging indeed.

[yopersonaltraina]

Not too much a burpee but I see where you're coming from. It really does hit the interior muscles of the obliques with that small balance move. P90X is a great program. I'm on my second rotation in phase 2 right now.

[vex15423xum]

those look pretty sweet...a really nice pushup exercise is to do a slow set, slow down and explode up, drop down and slow up, and another slow set - all with no breaks...if you dont know what im talking about ill just make a vid

[cowbucs]

I have an idea of what you are talking about but a vid would be cool.

[jnicholson1421]

damn that shit looks hard but you make it look easy you are a stud

[RML00002]

This reminds me of the 8 count push-ups. Except for the added rep + those knee kicks.

I can't wait to try this.

[cowbucs]

Its lots of fun bro. I think you'll enjoy it.

[makingachangefl]

That is one hell of a push-up....

[cowbucs]

Yes sir. Probably one of my favorites.