Element Yoga for Beginners with Elena Brower

[WatercolorsMovie]

Awesome video. Clear instruction, energizing routine, :)

[dwinter30]

this is not for beginners

[kittenfetus666]

@dwinter30 Hmmm I think it is. As a beginner, you wouldn't necessarily have to do the full poses quite yet. She probably gives variations in the full video. It's more about just doing what you can, and pushing yourself a little bit at a time :-)

[kittenfetus666]

@Shoot3r101 hahaha YES!