a journal is a great idea! its different from a diary cuzz it includes your feelings thoughts. this will help you understand more about yourself & why you act the way you do. so you can reflect on it & learn from it.
damm i havent got enough time to do this at the moment with exams. i really want to forget about the SA for now and make exams prioroty. then sort all this SA shi*e out!
a journal is a great idea! its different from a diary cuzz it includes your feelings thoughts. this will help you understand more about yourself & why you act the way you do. so you can reflect on it & learn from it.
xxLilJXxX 1 year ago
at anxietyace . com it shows how to overcome anxiety
pratinus 2 years ago
damm i havent got enough time to do this at the moment with exams. i really want to forget about the SA for now and make exams prioroty. then sort all this SA shi*e out!
jackbornin1992 2 years ago
thnx
030190 3 years ago
That method Is definitely worth a try, great that you share your tipps with us!
swordstick 3 years ago