Beginner Tabata Intervals - Diet.com Video

[sookli1]

Hi! Perhaps you've discussed DietOramy fat reduction plan (google's got quite a few data on it)? I have learned of plenty of unbelievable details about it and my coworker dropped substantial amount of excess fat by using it.

[lungudragosdaniel]

it seems she doesn t work to much on this exercises :) ...her body is...(mm)normal, even a little bit disproportionately,not slim at all...:)

[nelsonchris99]

omg this looks HARD!

[sangbans]

You shame the Tabata name. Not even close.

[khodoch]

Holla! Have you thought about intellectus 424 diet (google it)? Ive heard some incredible things about it and my work buddy lost tons of weight with it.

[kennethofoh]

If you have enough energy to do a second 8 sets... then it isn't what gave the results that Professor Tabata discovered.

[dallasjock999]

@kennethofoh well she could take a 10 minutes break to fully recover and then do another tabata sesession...that should be fine...but you are right...if she is doing next session after 2-3 minutes break she hasn't pushed hard enough to qualify it as tabata

[kierenkd]

These aren't tabtas. The whole point of tabata intervals is to do the same movement so that you don't recover fully in the 10 second rest period.

Intensity should be high and most people will struggle to complete all of the reps.

Thrusters are good but still not intense enough.

Sprinting (off treadmill) or exercise bike with high resitance are best.

You can read some more on Lyle McDonalds website

[domenicofraa]

CROSSFIT!!!



[StatelessRich]

I see you're wearing Nike Free Runs... my favorite shoes :)

[hxcnoah]

land on heels? aren't you suposed to land softly on your toes to engage your core more?

[hxcnoah]

land on heels but not toes?

[MochizMuM]

Hey Sarah what shoes do you prefere? Also Whats your work out schedual? I wanna be fit...being unhealthy is for the birds...halp!

[Breavi]

I like your String Tanga.

[piperpig]

Are you sure you're pronouncing your name right?

Do you pronounce somersault, somerso?

How about asso and battery?

[alinaalina7]

GOOD ONE!

[alinaalina7]

GOOD ONE.......VERY HELPFUL!

[JaimeLe50s]

we have the same last name which I am sure u know isn't a very well known name!!!! I found your vid by searching MY name 1st and last :)

[Paraguayita29]

Love it !!! Thanks Sarah

[MrGrevy]

She turned into a fat butt

[ushananditha]

Make your order now # lushfmlk.info #

[Butch77b]

Really liked the exercises and new twist on doing them in intervals. Good job and congrats on your recent certification.

[nache123]

Congratulations!!! thanks a million for all the work you put in to get us, the public, these videos

[Crazyfxer]

Thanks for making workouts accessible for everyone

[Donkomonster]

omg, can't even do a girly pushup!

[britb85]

This is fabulous. I love that it's all something I can do in my home, the only thing I need is a step and yoga mat. I never even knew channels like this existed! So excited!

[youwantbreakfast]

thanks for the tips Sarah! You're such an inspiration :)

[longestleg]

You did a good job doing it solo.

[YTubeEP]

Always enjoying your videos and you look great!

[bugsonline]

u luk fat :D ..... muhuhuhuuhuhahahahaha



[MrsDeeLandlady]

I loved this workout...It feels like a great start to working out again! Keep up the great work!

[Hemulen40]

Yum , ye can land softly on ME , pls ! :P

[shannygirl144]

congrarts on becoming a trainer!! you deserve it=) love your videos

[kaysniper]

seriously your out of breath already?

[Laliiiable]

Sara has very perfect body <3 :D FitnessGirl yeah :P

[CUTIETUTIETAL]

Your hair looks really pretty in this video! :)

[dougow]

She has a huge ass so delicious.

[jade9154]

Sarah, are those V-sit twists only effective if you drop your knees down to the opposite side as your hands/arms to work the obliques? I usually just keep my knees in the middle in neutral position.

[t3rmin4l]

i love watching your videos sarah!

[rmccollough2]

Way to go on the certification!!!

[DaftBrian]

its also about living better and longer

[ballerstew]

i have a crush on her. tehehe

[akiramay]

Congrats on getting certified! Love your workouts!

[hunnedfourthstreet]

nice vid..i'll be doing this one

[lelolai03]

Thank you Sara, Loved the video, you are great :)

[cheryl1358]

Thanks Sara, your vids are great

[Silverstarlightt]

Congrats Sarah (:

[SMARTERTeamTraining]

Thanks for sharing Sarah.

[jessjess121]

Congrats Sarah!!

[chavamma]

Those V twists are fucking hard... I regret doing'em, now I'm pain. If you have back problems or lower back problems... skip that one, Just giving you the heads up!

[estecolitalia]

deff good!!

[HiLoGuurl]

Congrats Sarah! I favourited this video, it's gonna be handy. Thanks!

[wick3tgirl]

congrats!

[SamuraiTankyuusha]

Aren't those V twists bad for your back?

[hedmaime]

Congrats Sarah, great vid also! 

[MegaFedorable]

It's the season premier of the Sarah Dussault show! Congratulations Sarah!!!

[27miline]

Wonderful!!! keep it up the good work:)

[Crowefit]

Great video!

[TheChum1981]

was it hard to become certified? how long did it take....congrats by the way

[Nuenna90]

congratulations!! you're such a great inspiration to me!

[missy85363]

Congratulations Sarah!

[jasminesse]

Congrats Sarah! :-)

[hipretty]

congratlations sarah!!! :-) woohooooooooooo!! :-)

[bbwhour]

if the modified pushup is also too hard, can we substitute for wall pushups?

[lakitiamarie]

Congrats!!

[xbabeegurlxo]

congrats on being a certified personal trainer =)

[moviedude22]

Christmas decor, brick walls, small oppressive spaces? where exactly are you a certified trainer...Guantanamo Bay????? (jk) - Congratulations!

[Allysyf]

Congrats Sarah

[dmgab]

gz in your certification, youll make real money now :P

[DGrassE]

I Love You Sarah Your So awesome!

Yall Go subscribe to SarahsFabChannel

[honeybme]

Congrats on your certification Sarah! And thanks for the workout :-)

[Mrsblessed101]

good workout!

[frenchvanilla21235]

first comment YES !