If I may suggest, try to use more of your legs to help press that weight up, you want to get it quick and effortlessly. Power = (Force*Distance)/time. If you use your legs to explode the weight upwards more, it should be no problem adding a few more KGs onto that bar!
not bad for a skinny guy. good work
mcbassman 6 months ago 3
If I may suggest, try to use more of your legs to help press that weight up, you want to get it quick and effortlessly. Power = (Force*Distance)/time. If you use your legs to explode the weight upwards more, it should be no problem adding a few more KGs onto that bar!
Strong lift nonetheless!
Hope I helped :)
ShrubsOo 3 years ago
how the hell does a guy your size do 100kg?
crzyhectic 3 years ago
Nice lift for your bodyweight, which is? Watch that form though, man, I could see some serious potential injuries there. :/
WiredEvolution 3 years ago
you are very strong doing 100 kg with your size, amazing
8anaban 4 years ago
You were airborne during that clean.
Isn't anyone else sick of jerks advertising their lame websites in the YouTube comment sections?
j5o7j7o0j6 4 years ago
eisai to apolito toumpano! Authentia Speaking :D
s0called 5 years ago
Your powerclean looks really odd - kinda like you're going to fly over backwards at any second!
7650nokia 5 years ago
Impressive lift for your bodyweight! Very fast clean! Impressive! Hardcore!
irongame78 5 years ago