Hey im 11 and I want to know if I can do something alot harder I need to get in shape for lacrosse and football and I need to get in pefect shape im clueless on what I can do so far I just jog for about 45 mins and I do 8 short sprints but please can you tell me what to do?
i may not look fat but i think i am
TheAndreakent 1 year ago
Hey im 11 and I want to know if I can do something alot harder I need to get in shape for lacrosse and football and I need to get in pefect shape im clueless on what I can do so far I just jog for about 45 mins and I do 8 short sprints but please can you tell me what to do?
andre052199 1 year ago