alright first off guys half you cant do the weight and the other half bragging or complaining cant do the bar.if you saw me in real life youd guess if 18.im 14 6'3 255 and my max is 210 and thats the truth.Just cuz the kids going through puberty and he looks older doensnt mean that he isnt his actual age.and people complaining about the sleeves tell me how they add muscle.becuz everyone would be using sleeves if they put 30plus lb on your bench press. all in all a good lift my man keep it up
ay man your doing it wrong your not using all chest ,cross your legs up in the air just like a crunch and then try it and you will see it will be more heavy
why cant he arch his back you fucking idiot? think he can make his own decision to lift how he wants to lift... u dont like it fuck off.... actually arching puts you in a way better position to protect you from injury... but hey you bench with ur elbows out and flat back and you'll end up getting hurt if you are lifting any real weight.... nice job kid ... ur bench looked good man!
how am i an idiot... i said this kid can do what ever he wants... he can arch his back if he wants to.. he'd be the idiot if he listened to everything retards said like you..... and just as i thought you have no lifting videos.... have fun benching 135 x 3 sets of 10... ur whole life
Yes. Keep your feet stable on the ground and your back arched and on the bench. The Kid's form could use some work and he needs lighting but a good lift
hah wtf are you talking about buddy.. they offer nO aid, just keep my elbows warm so i dont fuck them up like alot of powerlifters. Theyre not even for benching.
Guys, his form is actually pretty good. Powerlifters are SUPPOSED to arch. Set up was good, arch was good. The only slight problem I see is that he flares his elbows out a little about mid-way through the lift (they should be tucked a little more). Good lift though.
ur meant to arch on bench??? Cuz i've heard mixed opinions. I know that at most bench press competitions that your head, shoulders, and lower back must stay on the bench with ur feet planted on the ground.
is your ass on the bench? for plifting, is it thighs or ass on bench? cause it looks like some lifters have their upper thighs/lower ass touching and thats it.
your a shithead for trying to bench press 315 without a spotter come on man
workoutworld09 8 months ago
no way your 16. if you are your on ROIDS!!
MrButler125 1 year ago
bro why do you bend your back ? try not to and you wouldnt get up 300
udielots 1 year ago
alright first off guys half you cant do the weight and the other half bragging or complaining cant do the bar.if you saw me in real life youd guess if 18.im 14 6'3 255 and my max is 210 and thats the truth.Just cuz the kids going through puberty and he looks older doensnt mean that he isnt his actual age.and people complaining about the sleeves tell me how they add muscle.becuz everyone would be using sleeves if they put 30plus lb on your bench press. all in all a good lift my man keep it up
mrApollo352 1 year ago
im sorry to tell you but your not 16 :(
beastieboi24 1 year ago
Kids are talking shit..But they rep the bar
youngclutch78655j 1 year ago
dont arch back
707lr707 1 year ago
ay man your doing it wrong your not using all chest ,cross your legs up in the air just like a crunch and then try it and you will see it will be more heavy
707lr707 1 year ago
look at that arch man its St. Louis Missouri arch
heyp1t 2 years ago
good lift.
ArnoldisMyNigga 2 years ago
good lift
Jamieh321 2 years ago
good lift man! check out my lift.
SirJustinMR 3 years ago
Regulations say: You must not lift your ass of the bench :)
mladanada 3 years ago
hey your a dumb fuck,the person that said he is only benching 270 the bar weighs 45 pounds dumb ass you forgot that so he did bench 315 so fuck you
patriots3712 3 years ago
TOO BAD THAT'S ONLY 270 lbs and not 315 lbs!!!
He has three 45 lb plates on each side of the bench bar. Six multiplied by 45 equals 270, which leaves a difference of 45 lbs.
ilsjilsjilsj 3 years ago
Just kidding :)
ilsjilsjilsj 3 years ago
lol I was like...no way...not another one of these guys. haha
funkgoosey92 3 years ago
not supposed to arch your back like that
natoration 3 years ago
why cant he arch his back you fucking idiot? think he can make his own decision to lift how he wants to lift... u dont like it fuck off.... actually arching puts you in a way better position to protect you from injury... but hey you bench with ur elbows out and flat back and you'll end up getting hurt if you are lifting any real weight.... nice job kid ... ur bench looked good man!
juniorpowerlifter77 3 years ago
you're an idiot
natoration 3 years ago
how am i an idiot... i said this kid can do what ever he wants... he can arch his back if he wants to.. he'd be the idiot if he listened to everything retards said like you..... and just as i thought you have no lifting videos.... have fun benching 135 x 3 sets of 10... ur whole life
juniorpowerlifter77 3 years ago
arching your back utilises your chest muscles more.
Nat3skiz 3 years ago
arching your back actually makes you more injury prone...
Laxking31 3 years ago
watch the pro's.
Nat3skiz 3 years ago
When lifting heavy weights. then yea. I meant like arching it to get momentum. My bad
Laxking31 3 years ago
no worries.
Nat3skiz 3 years ago
nice i bench with a arch like that to and im 132 weight class and i have the school record 205 bench and i do the same thing..
dustindann 3 years ago
nice job dude...
what's the rule on the arch in powerlifting... is your butt suppose to stay on the bench?
dieeiervonsatan 4 years ago
Yes. Keep your feet stable on the ground and your back arched and on the bench. The Kid's form could use some work and he needs lighting but a good lift
MyPasswordIsAlpha 4 years ago
MyPasswordlsAlpha, Very TRUE!!! do you lift weights at all, dude?
KCspur92 3 years ago
Yes, I life 3/week. Usually heavy but I'm getting older and my joints can't take it as much as they used too.
MyPasswordIsAlpha 3 years ago
LOL I love you douchbags saying "wheres the spotter". He's got SPOT bars on his bench. DUH! Can really tell who the experienced lifters are not.
fmrmarineinbiz 4 years ago
Toby cook shit, ur just fucking jealous you stupid bastard.
mattboy23 4 years ago
Shit man, good job. Next time have a spotter though, damn!
p4dge 4 years ago 4
where's the spotter??
U are asking for trouble doing that alone,recently a 16 yr old died training alone,it fell on his throat.
I would leave the max lifts for the gym where others are around to help out .
davesporty 4 years ago
very cool. congrats!
anuj247 4 years ago
the sleeves add 20-30 pounds
rottengazebo 4 years ago 2
hah wtf are you talking about buddy.. they offer nO aid, just keep my elbows warm so i dont fuck them up like alot of powerlifters. Theyre not even for benching.
kucnshvb 4 years ago
Guys, his form is actually pretty good. Powerlifters are SUPPOSED to arch. Set up was good, arch was good. The only slight problem I see is that he flares his elbows out a little about mid-way through the lift (they should be tucked a little more). Good lift though.
EssentialFishOil 4 years ago
ur meant to arch on bench??? Cuz i've heard mixed opinions. I know that at most bench press competitions that your head, shoulders, and lower back must stay on the bench with ur feet planted on the ground.
CHSFBIHOP 4 years ago
is your ass on the bench? for plifting, is it thighs or ass on bench? cause it looks like some lifters have their upper thighs/lower ass touching and thats it.
psychosadistik 4 years ago
I hate when bbers say powerlifters have bad form...
ThomasVZ 4 years ago
hah uh...alot of people would kill for my form. I'm a powerlifter. Learn your shit before talkin
kucnshvb 4 years ago
what's wrong with the form?
ThomasVZ 4 years ago
why even post this if your form is shit?
VancityCanuck 4 years ago