SKOGG System Kettlebell Workout DVD Order now.

[YourFitEquation]

Okay I have fallen off of my in home workouts the past 2 months...done some treadmill but not too much other than focusing on nutrition. Would this be a good thing to jump back into right away? I am new to kettle bells... have a weak core...but size 2 and 5'3 in height...what weight would you recommend? I LOVE Intense workouts - is it intense? How would you describe how you feel while doing it?

[MuzzafuzzaGaming]

Kettlebells are the shit. ;)

[pnutbutrncrackers]

"spinachyou" dot com -- LOL, I like it.

[cleightonsteele]

these dvd's are fantastic!!!

aanntroosss not sure about metric system, most mean start with a kbell between 25-35 pounds

[staynyoung62]

I got the DVDs, what a great workout! The instruction is great, and the workout even better.

[aannttrrooss]

hi lads im 85 kg and 1.81 height what kettle bell weight should i start with?

[Mudder1310]

@aannttrrooss I would say, depending on your overall fitness, a 12kg would be a decent place to start. 12kg is about 26lbs. A 16kg would be close to 35lbs. I use a 12kg for much of my rehabs work (ACL reconstruction) and it gets me breathing hard.

[aannttrrooss]

@Mudder1310 thanks mate



[EunusRex]

@aannttrrooss Given your height and weight, I'll recommend a 16 kg kettlebell. Unless you're principally after long flow and cardio workouts lighter weights will be of lesser benefit. I also recommend you to transition to 24 kg as soon as possible for ballistic exercises and keep 16 kg for static ones such as Turkish get up.

[tytbody]

you build it, they will come. Looking forward to this system for a new program.