Running... flat feet, problems... arch support exercise...

[IIIMAVER1CK]

my dad made it through the army even with flat feet i dont know how im joining too but i have light pain in my legs sometimes....

[gulleymobile1]

He look like Jim Carey

[katie1741]

i was born with flat ffeet. it hasnt really bothered me til this year. i developed shin splints from them. now i have to wear arch supports in my shoes which dont really help tht much. cuz i have pronation in my foot

[singaporecrazy]

i dont understand how your feet suddenly became flat? since when can feet develop into being flat? get back to me, i'd like to know!

[pmccarthy001]

@singaporecrazy My calf muscles got really tight and then the stress was largely dissipated through excessive pronation. Pronation is three motions... abduction of the foot, i.e. rotating the tibia to point the foot outward, ankle eversion, i.e. rotating the ankle inward, and plantarflexion, i.e. pushing off with the forefoot. The arch flattened out to allow the eversion and plantarflexion a greater range of motion so as to enhance my leg's ability to absorb stress.

[martyr84]

@singaporecrazy I wasn't born flat footed.... but i became flat footed due to my cartilage's being softer than normal.... my weight eventually pushed my feet flat footed on the ground... and the pain is horrible after alot of stress/training

[xXironraiderXx]

@singaporecrazy its called a fallen arch... its common in runners and athletes

[salserotlv89]

i have very flat feet but i don't have any problem running, sometimes my knee hurt but idk if that might be related to my feet. Anyway should i keep running like this or should i do something about it? cause i heard that right now it's okay cause i'm young but i might suffer of joint pains in the future

[katie1741]

@salserotlv89 i would recommend getting arch supports in your shoes. cuz it was like that for me too. i let it go and this year i developed shin splints which are very painful.

[TheDylan1234]

i have flat feet i wear arch saports and my feet has a bit of an arch now it took me 2 years to get a bit of an arch

[phz001]

Thanks for the exercise, gonna give it a try. My knees are always under big stress because of flat feet. I think that's also the reason why I have dislocated my kneecap twice.

[Drager8100]

can't play football from flat feet :(

[bxgoods]

@Drager8100 I feel you, I had to give up Basketball. It sux

[cod4door]

@Drager8100 i play football and i have no arch at all and im a running back it just hurts like a bitch to run =)

[iwantsmf]

u have sexy feet

[inSynced]

i have ingrown alot of ingrown toenails on each foot.... im flat flooted... I HAVE HUUUUGE BUNIONS... and im only 12... oh and i also have hammer toes... idk how i wud get all these fixed, but if anyone knows can u msg me

[hotshitonly1]

damn sooo much digressing get to the pointttt

[pmccarthy001]

Yes, that's just kinda the way I am. It's difficult for me to be particularly convergent.

[CapitalJoe101]

what do these exercises actually do?

[Viktor711]

THANX MAN!

Same thing happen to me a few years ago. Flat foot.....

a year ago an injury..........

I'll send you if I find anything good. XD

[medaz08]

How often to you do that exericise? like everyday? thanks for the video.. i hope it helps me

[akgfiujr]

thank u so much, i will go to my podiatrist asap!

[r55306]

mine collapsed from weight gain and wearing flip flops all the time.

[faisalhalim]

Thanks for the video. I had been wondering what I could do to make sure my arches don't collapse, for a long time.

[bjork2284]

this video is informative but too long