Personal Training Workout Tips with Rob Riches. Part 1: Lat Pulldown

[shazadulkarim]

Oh hello! Have you heard about - fast abs magic (should be on google have a look)? Ive heard some pretty good things about it and my brother in law got beautiful Six pack abs and lost crazy amounts of weight with it.

[MrHamibaloochi]

Rob i'm not using any protein bars or pills or whatever there is no steroids, no nothing. I eat around 5 meals a day. there has been improvements on my chest and shoulders but not that much yet on the guns(tricep bicep) what exercise or diet do you suggest?

btw, thanks man for all the uploads, very helpful .

[abdullah2809]

Alright there! Have you heard the talk about - fast abs magic (search on google)? Ive heard some great things about it and my buddy got beautiful Six pack abs and lost a truck load of of belly fat with it.

[Velsun]

I found his blog 2 days ago and can't stop watching his videos!!! Great job!!!

[SturFryIsGo0d]

he he farted at 1:50

[educampos81]

1:52 a fart? LOL

[cuzen2ownage]

@educampos81 its the seat

[tyciol]

"It's more of a pull-down than a lift-down" = you lost me. All I can figure is this refers to using more elbow flexors/biceps?

[tyciol]

@DavidnSchultz Pullovers don't hit the serratus in spite of myths. The rib cage isn't a muscle, but since people arch their spines while doing pullovers, the bend alters the angle of and space between the ribs.

I'm not sure whether or not it widens it though TBH. When we do upper breathing (TA contracts to prevent lower abdominal expansion) the rib cage expands so lungs can, so simulating that seems best.

[ThemCupCakes]

1:50 he farts as he sits down !

[idanpeleg211294]

hey rob, I was wondering, can I get a physique like yours with no supplements at all?(not even whey) you know with just very strict nutrition and hard work, or do I have to use some supplements?

[SpitShineThatBains]

Holy shit man, you're my motivation to get huge hahah, If I always need help on something, I come onto youtube and type Rob Riches then whatever it is that I need to search. Keep it up man, I really enjoy your videos!

[beewise17]

I have a question for you rob. What do the pills you take used for? I'm curious to know, I'm currently boxing but I've always wanted to have a body I have the cuts just not big muscle

[sa159753sa]

very smart guy

[NinjaTTT]

keep up the good work!

[fitnesswithaaron]

great video, checkout my channel and subscribe!!

[SuperChamona]

Ive always had biggest trouble working my back. no matter how good people say my form is, I never feel my back, even on this. I get a good bicep workout, but my back, no .. :'(..

[ethanjaden23]

nice video...i want to bulky pls more video godbless

[Robbo3194]

pause at 0:52 ! oh wow the definition....!

[lucasfunkt]

I've got a tip, have a shirt on next time you do one of these videos, makes us feel less gay.

[xxpinexxbest]

@lucasfunkt its not gay to watch other peoples muscles, i watached these videos for months but im still crush on girls :)

[tyciol]

@xxpinexxbest I crush on girls too, but I can be hot for guys, so crushing on girls doesn't necessarily make a process less gay (although it would make it not exclusively homoerotic).

You don't need to tell people who you like to do-eroticize an activity, simply reject their eroticizing it in the first place. There are neutral scientific sportly reasons to watch these videos, and that fact remains regardless of how else people may otherwise react.

[LiveLucid]

1:52 did you fart my friend?

[TheDavid1690]

what can u give me to do im after a great workout to help with soccer im not in great shape im 169 pounds im 5 foot 11 i often use treadmill but dont know where to start so any advice for a complete soccer workout programme is great and i do have a dumbell set at home so anything there to please

[lucasfunkt]

@TheDavid1690 Call it football for a start.

[KrystianMalinowski]

great videos rob,thank you mate!!!

[Christensen1993]

It's all about the calories. If you need more muscle mass, you gotta eat more calories than you burn a day. and then eat 2 gram protein per body kg.

So if i weight 70 kg, i need to get minimum 140 protein.

[mahadeon]

what weight do you recommend for warm-ups??

[barbosa973]

how can you do that exercise without the grip failing first that the back?(without straps)

[NEWFENIXv20]

you are an inspiration brother

[totomoser]

Omfg never saw someone so ripped sry to ask you but are you on steroids or something ? (if dont just take it as a big compliment ^^) thumbs up for all your vids and ill subsribe immediately

[szabo060990]

@totomoser He is "NOT" on steroids, 100% lifetime drug free, he takes advanced supplements that are 100% natural, and you can buy in most supplement shops or online.. This guy is the man!

[laurenssius]

@szabo060990 trust me he is. Nobody can achieve a body like that just with supplements and a good workout plan.

[szabo060990]

@laurenssius Yea... NO. trust me.. hes not.. u dont even know who he is or the competitions hes won... WBFF WORLD FITNESS MODEL CHAMPIONSHIPS 1ST PLACE. FAME. BNBF. This guy has won over 15 natural competitions u fool. trust me bro u need to shut ure mouth

[laurenssius]

@szabo060990 I know what he won. And I don't think u now him any better then I do. Anyway I had a bday yesterdag and was kinda tipsy when i wrote that, let's say im not 100% sure, but I wouldn't be suprissed.

[mario68079]

nice fart at 1:53. kiddin. i liked how you explained evrything. going to try some new grip variations tomorrow ;)

[waikikit2]

I dont want to be as big as him... getting like 10% of his size is nearly impossible for me... Hahahaha... but i still hope his tips can really help me to gain size...

[mdKatsonmove]

The way you warmed up with the light weights, then additional weight, then you got into your heavy lifting, is that how you should start all exercises? Like if you are trying to to 10 to 12 reps. how many sets would you recommend to prevent overtraining, like three? would the warm ups be included? Thanks for the video! You are the best.

[DarkDayz85]

@mdKatsonmove well, i usually "progress" into my regular routine for every workout. the reason i do this is because A) i have a very fast metabolism and do not want to do any sort of cardio before i start training and B) its a nice way to get your blood flowing and ready to hit them hard with the heavy weights or else you could sustain a muscle injury.

I do a 5 minute stretch and begin easing into the workout with about 2 to three sets of light to medium weight. ..........

[DarkDayz85]

@mdKatsonmove .......continued

as far as sets, the number of sets varies depending on the speed of your metabolism and how many other muscle groups you are incorporating in your workout. Me i am a hardgainer and prefer to concentrate on one muscle group and hit it from all angles, so the day i do back for instance, i would do about 10 - 12 sets of about 8-10 reps per set.

i know you were asking Rob, but i thought i would give some advise, so hope this helps :)

[ak50006]

i like this guy better than greg plitt because greg is a little bitch who makes you pay for his website .... this dude just wants to help everybody out! keep it up man

[NEWFENIXv20]

@ak50006 Thats True Rob Riches for the win!!!

[meatball2508]

@ak50006 wrong, you also have to pay for a membership to robs website. although he has some free videos to advertise the main site

[TheAbusementPark11]

@ak50006 actually he makes you pay for his website too.....he has two, and the free one is shit compared to the one you pay for, not hating on rob just saying you are a dumbass

[semprenerrazuri]

Rob what exercise can i do to enlarge my rib cage?

[RJRICHES]

@semprenerrazuri Lying dumbbell pullover is a great exercise to help enlarge the rib cage.

[semprenerrazuri]

@RJRICHES thank you so much for the reply Rob! 2 questions i have and that will be all. For building mass, besides diet how many repetitions should i do ? 8-12 and 3 exercises per group? I'm an ectomorph and i really have troubles gaininig weight and especially that my chest and forearms grow super slow comparing to arms and back!

[KR3AT0RAS]

@RJRICHES lol man!This is a myth and you suposed to be personal trainer!Bodybuilding has developed very much till 70s.Arnold supported this omg!!!

[BlackAnvil47]

@nugg69 Beef have so much hormones "Steroids" ejected into cattle and as younger people eat more beef, this causes them to develop sooner than they would 50 years ago.

[nugg69]

steroid muncher

[durner1]

@nugg69 cunt

[nugg69]

@durner1

WHAT THE FUCK

[durner1]

@nugg69 he ent on roids you fucking pussy

[nugg69]

@durner1

He is and so are you you FUCK

[hunkypit]

pls make the same video but pls focus it really closeup on the arm area, i want to see how the muscle in the armpit area moves, a simple request from your millions of fans here

[danielpeev]

farting at 1:52 ;D

[Glendale41]

what about the upper back muscles since this exercise only stresses the lat area. Thanks. 

[paksallion]

@kampfschwimmer no one can realy tell you that mate, just go up in weight whilst keeping it in your prefered rep range. so for me my LAST set would be the max amount of weight i can push for around 8 reps, whereas my FIRST set would be max amount of weight for about 12 repititions. Thats what he means by pyramiding.

[b00gigi]

your videos are the freakin best! so much knowledge

[xostevo601]

good job bro. keep doing what you're doing.

[thedanwriter1]

This is only for your lats right ?