P90X Day 24 - Week 4 Recovery - Kenpo-X - Stacy

[ToughGermanWoman]

Hey! Enjoy your recovery week. Even if you might miss the extreme workouts a little bit these seven days are critical for your body recovery and muscle rebuilt.

And 190 pounds is a reasonable goal. I think you can do that by day 90. Just continue doing the same thing, and I'm sure you will lose that fat (...and not the muscle!).

Marion :)

[shadylane2121]

Just wanted to say great job and keep up the great work. I am in my 3rd week and feel like I am seeing great changes.