Unless you are just trying to fatigue yourself, get your heart rate up, or simply messing around, there is no elbow strength reason to press the bar over your head with a Supinated grip.
I'm experimenting with lots of random stuff all the time, and that's been my training style for the longest time.
I don't know about everything you've just stated, but i can tell you one thing for certain: that exercise has allowed me to develop some deadly upper cuts.
your awesome!i like the different variations of exercises you put in your routine
AvengedNirvana7fold 11 months ago
this is proof anyone can become a personal trainer! you dont gotta be anything close to athletic or smart
powerlifted 1 year ago
Good shit.
-ManTis
USAJungleGym 2 years ago
Awesome video. I like the Hip Speed and Core Development..looks like fun to do it like a dance step yet works the core, arms and legs.
thornbell 2 years ago
Nice vid now we need to get your bulk up around me @ 205-210
Oh yea
Sgt Ray
1999LEONARDTA 2 years ago
I remember seeing you around campus at UCI from time to time.
Anyways, cool video man.
killerbee19985 2 years ago
Wow man, this stuff is crazy.
Thanks for posting
diabloblueify 2 years ago
0:26
Unless you are just trying to fatigue yourself, get your heart rate up, or simply messing around, there is no elbow strength reason to press the bar over your head with a Supinated grip.
Supinators are Elbow flexors, not arm extensors.
But then again I don't know why you did it.
mrceebees14 2 years ago
I'm experimenting with lots of random stuff all the time, and that's been my training style for the longest time.
I don't know about everything you've just stated, but i can tell you one thing for certain: that exercise has allowed me to develop some deadly upper cuts.
trufkin1000 2 years ago
Hey, sum wicked fun varioations!
bridgerwild 2 years ago
excelent. Explosive, intense, stronger.
andrestherock1 2 years ago
badass!! I gotta try this
BijanSalehi 2 years ago
real hardcore workout! nice job!!!
benharper1977 2 years ago