Matt Wichlinski Does...Psycho Combos

[VolcomX311]

Damn, respect.

[IrishLB44]

For that first complex where you do the pwr snatch to OHS to BP to situp... Are your feet anchored? I did this the other day and found that I had to anchor my feet to keep from falling back too quickly during the situp negative. Thanks for the great new ideas.

[IrishLB44]

You're a beast man. There are few things more fun than meating out on a public street. Mortals driving by thinking: "WTF?"

Keep up the great work. You have some great ideas/concepts that I'm going to incorporate.

[TailoredFitcincy]

Nice stuff. Clearly you like to be creative and see how far you can go. Excellent form and for those who are concerned with his lower back, the SAID principle will take care of that. He has clearly worked his way up to these movements and his back will handle them just fine. In fact, the SAID and Kinetic chain combination would likely make his lower back much stronger and more efficient than yours. Good work Matt.

[MrLuciferMatt]

...

[TVTruther]

When you take a look at the fitness industry and how it became so machine like with the emphasis of not to strain much and you will look awesome--circuits like this really show all you really need is a barbell--not all these complex and expensive machines..

[BlackhawkFitness]

Wow, Matt. Awesome.

[alamrisa]

yeah that's gona be really good for your lower back... i'm surprised you're not on a wheelchair yet

[333lemons]

Shoulder press-overhead box squat-loaded sit ups-bench press? That's pretty awesome. Nice work.

[johnateen1]

totally amazing. jesus, neverseen anything like it

[rmsolympic1]

Should this be done as just a complex or could it be considered as an ab workout in its own right?

[TS50ER]

Great stuff bro. Excellent fluid movements with great form. V. impressed with this style.

[Matthew91balls]

god you are a boss

[t0xy]

how much is that on the last exercise he's doing?

[elialicea]

Impressive. Well done. 

[partyongarth420]

i hate how i kinda like this song a bit.. its easy as fuck on guitar... i believe its... e MINor.... then A/. lol

[Britishmark77]

Like the snatch bear complexes, thats gonna be my workout today!

[pontius]

Damn! Badass

[robusmarinecorp]

I Love this fuckin vid kill it Matt!

[123billionaire]

OMG you're making me tired just watching this....awesome.

[dommywins]

i have GOT to give thois a try this looks friggen awesome :D

[yunais1]

daaaamnnn!!!

[derhsXcisX]

these are killer workout complexes!!!!

[nikolatesla08]

do you lock the elbows during overhead squat?

[mwich40]

yes, lock them out. It looks like I am not doing it sometimes, but depending on the anatomy and physiology of your body, (size, length and flexibility of your muscles and levers) your overhead position can vary. Just do not roll your shoulders forward, push them straight up into your ears, and I think about squeezing the bar hard and pulling it apart to activate my shoulders and scapula as much as possible

[nikolatesla08]

thanks for the advice, badass workout by the way

[675396]

@mwich40 Alrite mate, have you got your feet under something, to help with the sit up part? I found that your legs want to come up with a heavier weight. Thanks

[hanbacca]

HEY you are a fucking lunatic

[ACMetan]

Hey dude,

I was curious if you are trying to get some volume for your abs? cuz weight training with abs (sit ups on bench with w8 at the beginning) = more volume isn't it? I'm trying to do as most as reps possible with least amount of weight (like crunches). It gives excellent shape to abs + less volume = chest is more significant

[solak8585]

wow great!! terminator:)

[grim0033]

This guy is the fucking king.

[grim0033]

What a serioulsy awsome way to train. I do a lot of super and triple sets, but this shit is a different beast all together. Im definately gonna change things up and do this stuff.

[mwich40]

keep posted, i'll be putting up some more awesome routines...

[xricanmostwanted]

MATT how you doing bro. This is danny. Guys i just recently joined this mans GYM.  And this guy is a monsta.

[mwich40]

get some fuckin sleep, Big D

[bloodybarbell]

Brilliant mate!!!

[the0620]

I was trying to figure out how to put chest and abs into a complex. And here it is.

perfect

[bones4u]

awesome been a heavy lifter for over 3 decades and this gives me even more motivation......super lifts

[mwich40]

thanks, just trying a little something different. But the basics still rule!

[NOREN1337]

True inspiration!

[ImpackTotalFitness]

Impressive Matt! I'm glad you're reppin' VA!

[gorillasoph]

Fantastic combos, Matt. I'm going to start using those. I just had a client do a C&J->OHS WOD yesterday. I'm seriously impressed with your creativity.

[ZEvenEsh]

AWESOME!

[WABWSM]

now that's awesome!!!