How to perform Bicep Chin ups - Video by Online Personal Fitness Trainer

[XxGermanHavoKzxX]

hes balck, not fair !

[Islamicproud]

Damn this guy is ripped!

[LorenzBE]

He looks like Usher, only with muscles.

[ringodark]

@LorenzBE lol usher has muscles..jus not like these

[Jackel95]

this man eats small children for breakfast

[geradical]

@Jackel95

and puppies

[MediumKuriboh]

does he have bones, he looks like  muscles over muscles

[coolboyut]

it is a scientificaly proven fact that black people are physically dominant than other races out there!!!

[tamakun69]

@coolboyut I've always thought the same thing.

[coolboyut]

@tamakun69 whats your max on bench man ?? i just hit 225 but i cant get higher than that. its a huge acomplishment for me

[michaeljohnsonyoutub]

@coolboyut Congrats. That's a huge milestone. Some of the strongest people on the planet have talked about how reaching 225 was in many ways a bigger deal for them than when they reached 500. Now that you've hit that goal, one good new goal would be to do 225 for reps (5, 8, 10, etc). It's never a good idea to max out too often anyway. Good luck.

[jasonyoungisnumber1]

@coolboyut lol. You spelled scientifically incorrectly. Also, did you mean "over" other races? It doesn't matter what colour YOUR SKIN IS. You could be purple. You're still a moron.

[coolboyut]

@jasonyoungisnumber1

Come on!! dont be jealous cuz your fat and no i dont mean "over" other races..

P.S. U can suck my dick!!!

[leftpuman]

@coolboyut no it hasn't. and if u were right, why isn't every athlete in the MLB, NHL, NFL, and NBA black? there are millions of young black men but only several hundreds of positions in these 4 major sports combined, do the math. God bless u

[coolboyut]

@leftpuman i bet ur a black man who didnt make it to the major leagues after high school and thats why ur mad but what im trying to figure out is that why are u so mad at ME................... god bless u!!!

[leftpuman]

@coolboyut u know as well as i do that im not mad at u, dont be so sensitive. if i see ignorant posts then from time to time i respond to them. btw, not that skin color matters but i am not black like u "bet" i am. may the Almighty, Self Existent One, whose name is Jesus, bless u beyond your imagination my dear sweet brother.

[QuantumProphet]

@leftpuman "whose name is Jesus" Open to debate...I am Christian and I find it outrageous to think that man can be a god.

[RockersTakingOver]

Piss...this guy is chizzled like an action figure

[Tinsletooth]

No racism or stero types but... black people are fucking machines.

[TheDislimb]

look at this nigga...

[sportsfiend12]

this guy has great technique no wonder he's ripped!

[Phatfarm1980]

What a fucking beast!

[thomas3718]

frail... jk man your a monster, keep liftin

[theman2017inc]

@CT2SKATE WOW!!!!

[krauser212]

damn u make rambo look bad.

[jvdkl]

@krauser212 ikr this dude is beast

[19may0001]

those elbows ashy man

[Sjones675]

@statsbiblotek1 Thank you

[alanfit99]

awsome back

[23metroboi23]

Damn.

[TheHardTruth101]

@Atlaspower78 nope its called the "right genetics" mixed with hard work and high protein diet. I personally know a few dudes that are bigger than this (and yes cut), that are all natural.

[Atlaspower78]

@TheHardTruth101 If you told me about hard work and the diet is one thing, but I'm not convinced these are simply the right genetics.. I still respect this kind of strength though..

[TheHardTruth101]

@Atlaspower78 well then i would have been lying. there are lots of guys at the gym that work hard, and eat right. however, only a few can look this good without "assistance", and the determining factor is genetics. just ask any professional trainer, strength coach etc., and they will tell you that genetics is the name of the game in this sport.

Good luck...

[sssnnnyyy]

@TheHardTruth101 try praying and working as hard as you can... god works wonders :)

[TheHardTruth101]

@Atlaspower78 oh yeah, and I didn't say "simply the right genetics". i said the right genetics in combination with hard training and diet.

Good luck...

[coolgeek45]

i dont have weights at home , how can i get igger biceps

[GameOf2Halves]

@coolgeek45 Ermmm... the answer would be the video you have (presumably) just watched.

[GameOf2Halves]

@coolgeek45 ...and if you don't have a bar, use a towel (or two) over a sturdy branch or (user unfriendly) bar and check out some towel pull ups. I reckon they'll put hairs on your chest.

[issac0072000]

Max, Your physique inspired me to go forward in bodybuilding!!!!!!! issac0072000

[goodones88]

couldnt dream of better!