So let me get this straight. This is an "advanced" dumbbell squat? And the whole purpose behind a squat is for quad and glut development, but you are telling people to break the plain or seated position? Doesn't that defeat the purpose of a proper squat? The lower you go past the "plain" the more damage you can do to your joints regardless of flexibility. Once you break the plain, you are no longer working your gluts and quads. They are only able to engage after you reach that plain again.
@laxgod01 i get all my personal training clients goblet squatting, great exercise to teach them the mechanics of a squat and get them used to keeping there chest up !! 5* exercise for sure
Great advise, thx!
poooooow 1 month ago
how do compare this with the barbell squats which one is save and better for muscle building?
engineere12 1 month ago
wow she's hot...
TheFlexEffect 1 month ago
I bet he fuck her every fucking day.
Enanurri 2 months ago
whats the point of having ur heels elevated
HERBLANDZ 2 months ago
joe has taught me from the ground up. dude has been there done that.
wespoling 2 months ago
I don't think you should go past the parallel....
utarian7 2 months ago
joe tong the best coach ever for me lool
hisho551 2 months ago
Sound very informed and well coached lol...I'm sure she is overpaid.
BOOMATHLETICS 2 months ago
They should just leave it to Joe to do the talking
Blueoyster6 7 months ago 4
he looks really uncomfortable xD
GoRaN6903 7 months ago 13
/watch?v=KIeWqj-3YLg
this guy is strong and do not use AE's
lucashd112345 7 months ago
So let me get this straight. This is an "advanced" dumbbell squat? And the whole purpose behind a squat is for quad and glut development, but you are telling people to break the plain or seated position? Doesn't that defeat the purpose of a proper squat? The lower you go past the "plain" the more damage you can do to your joints regardless of flexibility. Once you break the plain, you are no longer working your gluts and quads. They are only able to engage after you reach that plain again.
JefFreezePerformance 7 months ago
So i guess it's just a front squat.
BulldogsRule12 7 months ago
WHERE IS CHARLES GLASS??AWESOME VIDEO GUHS...
SKATHAROZOUMISS 7 months ago
Whoo Joe Tong!
fasy16 7 months ago
Hey Joe is back...
20HAIB 7 months ago
why is she wearing the same outfit again n again?
sk8leton89 7 months ago
LOL i guess she said 4 sets and 4 reps lol
StayChanged 7 months ago
ONE WORD....GREAT!!THANKS FOR ALL THE VIDEOS!!!!!!
SKATHAROZOUMISS 7 months ago
"i agree" lol
josh1212121 7 months ago
MAN FUCK THIS PUNK ASS EXERCISE ! DO FRONT OR BACK SQUATS INSTEAD !
vonok4ec 7 months ago 2
love joe's new hair style
marmotafeliz54 7 months ago
just keep a olimpic plate
TheMRamstaff 7 months ago
i would just do a goblet squat instead
laxgod01 7 months ago
@laxgod01 i get all my personal training clients goblet squatting, great exercise to teach them the mechanics of a squat and get them used to keeping there chest up !! 5* exercise for sure
ako541 7 months ago
kinda involves shoulders aswell
Imbabazko 7 months ago
aye havnt seen Joe in a while, great video
XXBassLOVERXX 7 months ago
it would be difficult to do that safely with adequate weight just do barbell front squats.
Anarki23x 7 months ago 17
beast
shotbboy 7 months ago