Added: 5 years ago
From: AdamWatersRTP
Views: 7,694
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  • grats, you lost over 1/2 of that weight in muscle. good luck gaining that back!

  • how do ya start excersise when ya were in the early stages?

    i dont really have much access to a gym, but i have weights, i know what press ups and alsorts are, but any tips plssss :)))

  • haha u got a tane muehehehe

  • what is your diet?

  • Heaps of tuna salads, salmon, eggs and oatmeal.

  • arent you only supposed to have tuna like once a week though?

  • How do you make your tuna salad?

    Because everyone has their own special way.

    I would really like to know the diet because what I'm on isn't working.

    I've got the mind set down, and I workout religiously.

  • wow good job, you are an inspiration

  • Actually I eat more now than I ever did, 6 meals a day. I just burn it off through exercise.

  • ooh alright. i confused this with fasting. i left you a similar comment today so you can ignore it. i didnt know you answered my comment

  • isnt it so hard to fast like that. do you have energy?

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