How to do a back-hand-spring

[DestinyTatum99]

This is a breat video thanks but I can do 1,2,3,and four but I'm scared to jump back any tips

[ravenranda25]

@DestinyTatum99 Honestly, it's up to you to be scared or not. The thing I've learned is when I over think it and think about all the bad outcomes I either mess up and hurt myself or don't do it, but when I imagine myself landing it, believe that I can, and give it all I got I always do good. It's so scary because you may hurt yourself, but you will miss 100% of the shots you don't take. You just have to try(: Good luck!

[krazykidxd1]

That was good

[jessewow22]

you were great



[AJB0902]

i can only do a backbend and i only did a backbend then flip once but i landed smacking my head and falling on my knees.

[Cupcakesweet244]

Can u send me a message saying EXACTLY how to do it and tips also, I would really appreciate it and I will subscribe ,say i like this video, and be friends with u and tell people to subscribe to you if u send me it, plzzzzzz!!!!!!!!!!!

[ashleytfan098]

@ravenranda25 Well, I am not sure exactly. I see MANY differant videos all doing the same thing. UGHH! help!

[ashleytfan098]

@ashleytfan098 Also. I can not get to my handstand!

[bremolincolin]

do u live in richmond, va

[ravenranda25]

@bremolincolin No, but thanks for asking.

[bremolincolin]

@ravenranda25 can u like send me a personal message explaining how to do a round off

btw, i am using mi brother's account

[emorawrrr36]

Wow I thought I was wasting my time but ur awsome

[moldoveankka]

tot sharit v komputerov nifiga ne videt i ne slishit hahahaha

[taytaytatortot0712]

you dont have to have a backbend kickover to do a backhandspring. i have my backhandspring but i cant kick over out of my backbend

[ravenranda25]

@taytaytatortot0712 Yes I do realize that, but it uber helps when you do because it helps you learn to keep your feet together and that will help with power and form. I didn't know how to do it before I learned my backhandspring either, but once I did... my backhandspring improved.(:

[mckeelee0]

how long did it take you to get this? i need to get mine really quick, im not flexible whatsoeverrrrr though and its too late for me to start gymnastics..help! :/

[taytaytatortot0712]

just work on it alot on the trampoline, get spots on it alot, do pushups and crunches to build muscles. i cant do a backbend kickover but i can do a standiing backhandspring. you dont need to be flexible except work on your backbend. in your backbend keep legs straight, feet together, and push body over shoulders and arms

[margott55]

btw the fourth one i think is called a back limber. thnx it helped. i can do one now just not as great

[ravenranda25]

@margott55 Well I am VERY happy it worked for you<3

[EIZvideos]

haha im guessing you didn't want him to know your were taking a video. Anyways. .NICE! your so good at that!

[ravenranda25]

@EIZvideos No he knew I was taking a video, but when I was talking too loud he thought it was "distracting" him from his gaming. brotherss. haha(:

[ashleytfan098]

i cant get it stil!!!

[123SelenaGomezFan22]

how do u do 4? ??

[ravenranda25]

@123SelenaGomezFan22 Sorry it took so long to reply, but for four what helped me get it was to have my feet apart a little bit, and then slowly bring them together until the were touching! Hope that helps(:

[nyceluv]

omg if any of u live in LA and take gymnastics please give me the name of the school becuz im reddy 2 go back into a sport and i chose gymnastics so thanx!!

[TheGymnastKim]

The one with feet and legs stay together is called a back limber!! :)

[MissElliexx98]

when you start on number one when you go back ur back luks rilly bendy nd ur rilly gd at gymnastics

[teeheeyouknowme]

That guy was playing world of warcraft.

[magicalmalu]

You seemed liek you had to be quiet, looks liek who ever was back there was trying to be focused... thats nice of you :-)

[PwincessKisss]

Were you scared that you were gonna break your wrist

[xZacharYx7]

the beginning of the video, i freaked out when u bent backwards. it was like so freaky. lmao

[jess14gymnast]

i think the last one is called a back limber ??? idk though

[ArmyOfGamerZ]

LOL the guy on the back is playing WoW

[unsilenceable]

how do u do 2,3, and 4?

[abehullerne]

you are so good... : ) XD

But how do you learned that ???

[coachampions]

Your really good!!

[zo9za]

how do u do number 4?

[zo9za]

like when ur in a bridge do you kick back really hard like what do u do?

[zo9za]

how do you kick over while your in a bridge or a back bend????????/

[ravenranda25]

you have to get enough momentum to flip over with both legs...if you have that you practically have a back handspring!

[buddyrottweiler]

I cant do that only end backwards lol but on the other hand you were GREAT!!!!

[ravenranda25]

Haha thanks =) hope it helps

[muffin4115]

Thankyou : ) But when I do the back handspring my arms bend and my head hits the ground : o

???

[ravenranda25]

Well try to stengthen your arms more and just practice A LOT! :)

[blueiceriver]

O ok so those r da steps to doing a backhandspring

[ravenranda25]

yah

[marysunn]

why are you whispering lol

[ravenranda25]

Lol oh because my brother was getting mad when I was talking so I had to whisper :)

[marysunn]

woww lol

[babyn2g]

how do u stop from bending your arms. i need serious help with that. lol

[skitttles456]

The people who say your not doing it right probably are lying and can't do it any better ,and that is really cool i can only do a back bend!

[ravenranda25]

Thanks! That's one step closer to a back handspring right :)

[GymnasticsFTW]

nice...

[ravenranda25]

Thank you so much!

[Annette1246]

thats not vary good tips i am sorry but i personaly would not take you backhandspring advice. :/

[ravenranda25]

It's ok! I know that I'm not the best and I actually like it when people tell me what they don't like and are honest so I can improve instead of going my whole life having people just compliment me when they don't mean it! :) Thank you...oh and by chance could you possible tell me what you don't like about it so I can improve! Thanks.

[mileyfan308]

ok your legs aren't straight so your landing really bad !

[sh4rkboyz99]

ur flexible!

[mileyfan308]

ya i can do a way better back hand spring (i'm a cheerleader) but you're not even in the air.

[Bloodrote23]

thats not even a handspring hand spring is when u in the freaking air

[volcutie117]

thats not a good way to teach someone a backhandspring........ but r still good like no offence or anything though :):):)!!!!

[goanego]

WOW!!! :D

[ravenranda25]

Wozzers haha thanks

[ravenranda25]

Haha idk you just practice and put a lot of effort into and and it gets pretty easy.

[Kleeluvingym]

hiya i dsnt think i have saw your video it might of not posted yet

but i keep tryin but i am reli scared to jst jump onto ma hands and i jst get relli angry summtimes sooo plz try and help me thanks you

[ravenranda25]

Well when you go to my profile if you clip view all videos then it should be under there as "Back Limber Instructions" I'll just send you the video actually. If you need anymore help just let me know. :)

[Kleeluvingym]

how do you bring up both of your legs at the same time plz rely bck to me

i reli need to do a backhandspring

[ravenranda25]

I will try and make a video for you! Make sure to check back often to see if i posted it yet :) Hope it helps!

[coolgurlcece2]

Im afraid i might hurt my self at the last step any advice?

[ZiboyZabs]

Do boys do this because most girls do it

[ravenranda25]

Hahe OF COURSE silly!!!! Boys and Girls can do anything the other one can do.

[MrMo1477]

Whats was the one move u did in number 4 back bend 2 leg kickover

[ravenranda25]

Back limber. Thats what its called.

[BboyTheoryz]

how long do u thnk it would take me to get back walkover if i just started stretching my bridge and shoulders (for around 10-15 minutes a day)....please reply

[ravenranda25]

Well since you practice so much on your bridge, now you should practice doing a back bend kick over then you should try doing it fast and then soon enough....you should have it! Please keep me updated on how it works out for you! :)

[babyn2g]

i have trouble locking my arms

[1wwegal1]

well i try 2 go bak but i cant get my legs 2 flip ova me

[ravenranda25]

ok well just practice with your legs a tad bit apart and then you should try and do it faster and once you have it really fast you should try and do it with both legs together! Hope that helps

[1wwegal1]

umm... thats was really kewl but it wasnt really helping me all u did was show me a backhand spring

[ravenranda25]

Well tell me what you need help on and i would be glad to help in anyway i can! :)

[1wwegal1]

im a lil bit scared 2 jump on 2 my hands and wen i lean into arch i cant flip my legs ova without fully bending them

[ravenranda25]

Well I think that it is good that you are scared a little bit, because that shows you're human. And being human is great...just try to imagine you doing it perfectly over and over again in your head constantly...and still practice, and don't say "I can't" and "I can!"

[tigerluver3000]

You go down into a bridge differently than I do. I start with my arms by my ears the whole time. Am I doing it wrong??????

[ravenranda25]

No actually that is better, but since I'm lazy i just didn't do it right...sorry this is a really old video :)

[rockprincess80]

but what if u cant do that

[ravenranda25]

then you practice until you can :)

[ALittleLisa]

that was actually really helpful, I can almost do it now, I just need a little bit more practice and I can probably do it. when I get it I'll post a video response of it.

[ravenranda25]

can't wait to see it! Thanks...im glad to help :)

[24dudete24]

the computors in the background look awesome.  haha.

[mattiemill123]

in a back walkver you kickover as soon as you touch the ground but with a kickover you pause after the back bend and wow!!! ur really good!!!

[claydude333]

awesome flexibility, any tips for someone (a guy) who can do a roundoff back-handspring but not a standing one? I'm going to try this video's "teachings" and se where that gets me...

p.s. *why are we wispering...?*

lol...

[OurUtubeShow]

wow that was realy good!

[runnergirl185]

2nd & 3rd r the same thing

[BelJ707]

No, its not. The 2nd one is a back bend kick over. Basicly you do a back bend...pause..and then kick over. The 3rd one is a back walk-over. Back bend with one of your feet a little in the air, ready to kick over when your hands touch ground. :D its actually really easy learning these things on your own (apart from the back handspring). All it is is practice!!

[HaRdCoReBaByxox]

why all the whispering lol

[lynntrellj]

that looks difficult

[Nukie50]

doesn't it need a lot of strength to do the second last thing?

[StanleySpaghetti]

lol is that guy in the back playing wow on two monitors?

[love0my0music]

Do you think it would be okay if you could post a video on the steps of the back handspirng! Thanks! You are really good. I can only now do the back walkover with one leg not two but I'm trying! You were so rad! =]

[ravenranda25]

I did...thats what this video is about! :-D

[caitie18250]

you are so awesome!!! i'm watching a lot of back handspring vids so i can maybe get over my fear. but i can do everything you do except the backhandspring.:(

[thisgirllovestosing]

WOW! i wanna learn that!! i cant do a back walk :(

[payton9696]

coool

[BeccyS0]

wow!! x

[bussitbaby97]

u are so good~

[Nukie50]

Thanks so much for the video! I'll try as soon as possible :)

[JN280292]

NICE

How long did it take for you to perform this?

[ravenranda25]

Well I got all my back bend kick over a long time ago and my back hand spring, but I just recently got my back bend with both legs.

[lilykral]

Wow, that was really good, I can do a bhs and a back walk over, but I can't do a back bend, and kick over with both feet together, I don't think...

[ravenranda25]

Yeah I couldn't for a long time, but then I tried doing it fast and it worked.

[verastegui321]

're fantastic congratulations have an excellent flexibility'm your number one fan ... continuing to rise and practicing more videos ... Your friend Michael says goodbye ...

[nvks]

can you show your stretching?