@DanielTrongDao for every pound of muscle comes a pound of fat, so 12 lbs of muscle would be 24 lbs in total including fat, which you can tell me isnt a lot of weight
one pound a month? yea and im jesus... u would be soooooooooooooo lucky to build 10 pounds a year, 80% of us are looking at 5 pounds a year, these guys said they worked out 3 years and built about "15-20 pounds of muscle" in one of there videos so, that means about 5-6 1/2 pounds a year for them. 1 pound a month, these guys cant even do that becuase they said so there self in another video, lets see 3 years, 12 months a year that would be 36 pounds in 3 years,but it does slow down like that said
@DanielTrongDao Well how much do you think your biceps and triceps weigh? 12lbs is a lot of muscle man! Put on 12lbs and re-evaluate you statement I say!
A pound a month is ridiculously fast. Most people are lucky to get eight pounds in a year, the first year. After that you would be lucky to get five pounds.
@RainCityBlues When I was in HS, we did S&C year round. We were told that we could expect to gain about 8 lbs/year. If some of us were genetically adept, then maybe 10lbs. This was back in the 80's, freshmen who would have been normally 170lbs would expect to be about 190-200lbs as seniors, and those naturally bigger dudes would be about 210-220. That was generally the size of OL/DL back then. Really big was 230-240. Humungous was 260-270. Now the average size of my old hs ol/dl is 255! Roids!!
So explain this? I am skinny as fuck.. I weigh 130lbs and I'm 6'0 tall. So are you telling me I will only be able to get 138 after 1 year? and max out at 145-150 after 2 years? Surely because I am skinny as fuck, I could put on about 20-30 lbs and still be normal sized... around 150-160... If I'm 6'tall... I could potentially carry 200lbs... so does that mean I have the potential to gain 70lbs of muscle????
I've been bodybuilding for about a year now and I've put on a solid 16lbs of muscle. That's with 4 months of bulking 4 months of cutting then another 4 months of bulking. Only minor gnc bought supplements and a strict diet with meal replacing shakes. I use Casien before bed and myofusion throughout the day. Good luck on your journey guys!
@therealkyarush Yo man im 182 pounds and 6"3 in height 16 years old. So should i still be eating 6 meals a day with a lean protein, im a beginner. And also there are kids my height like 140 pounds. So if i just follow the twins program and eat right would i build muscle? I dont have much bodyfat either..
You guys put out some good videos and have really helped me stay motivated and set realistic goals. Ive been lifting for 3 months and gained about 9lbs. Im realizing how hard it is to gain muscle and strength, but now im very motivated to eat right and work hard in the gym. Thanks for the great videos.
I agree. A pound a month is what you will get with the right diet and training. If you put on more than a pound a month then you're either on steroids or you've just start training so your body is adapting to the weight training program.
@physicalgrafiti12345 you just started your body is adapting to the new stresses you are putting on it but once it has adaptred to needing to use muscle it will not adapt as quickly in future!
@physicalgrafiti12345 yes it is excellent you will stop building muscle exponentially at some stage and when that happens one pound a month is very good!
@ampdgmr 215lbs 12% bf muthafucka what about you? aesthetics my ass. If I cared about aesthetics I'd cut like 9lbs from my weight. Im an ectomorph I could do that more easily than most people if I wanted to but that doesnt really matter to me. 10 to 13% bf is fine. Im not working out ot impress anyone I am working out to get stronger and to stay fit. Reducing you bf% to 8 doesnt help you do that.
@Heatseaker19 "Not trying to impress anyone" yet posting random shit about your 'stats' on the internet that nobody gives a fuck about. Cool story kid.
@ampdgmr What I initially said was completely relevent to the video discussion. But you decided to be a troll and now you are sayin you dont give a fuck. Thats great so then why did you bother to comment? next time why dont you think twice before you decide to randomly troll on people's comments and discredit them for their hard work which you obviously know nothing about.
@Heatseaker19 You state shit with 0 proof. I check your acc, 0 proof. Show a pic dumbass. You're trying to tell me you worked out hard for 3 years straight with no progress pics? nothing posted to /fit/ or r/fitness or bb.com ?? k.
@ampdgmr Im not trying to convince you of anything and I couldnt care less if you believed me or not. Im just stating it as it is. If you dont believe me then thats fine just dont troll on my comments. In fact if you want you can go troll on someone elses. If you look at the comment pages there are other people who made huge gains too. Im sure they will be happy for you to discredit them and call them dumbfucks because you are lazy and think its impossible.
@TheManOfRash awww dont tell me you're jealous now... heheheh you just add to my satisfaction. Went from being a skinny tall guy at 165lbs 10% bf to 219lbs 12% bf in 3 years. how bout you buddy? wtf have you been doing?
@TheManOfRash you didnt answer my question. lol what have you been doing? huh? What gains have you made in the past 3 years or have you failed to make any at all?
Dude, I highly doubt you've made those physical gains, but if you have, then you've really missed out on what the gym is all about, and that's the mental side. You're on the fucking internet giving out e-stats with absolutely no proof whatsoever. Go play CoD you faggot
@TheManOfRash go to body building.com and you will see people who have made waaay more gains than that. What I did was nothing but you are acting like its impossible. lol If you actually trained your ass off like you are supposed to then you wouldnt be surprised by my gains at all. So why dont you get off your computer and go to the gym and give your fat lazy ass some exercise for once instead of pretending to laff at things that arent even funny. And wtf is Cod?
Fine, if you really have made all those gains why are you bragging it about it online? Why brag about it at all? When you're in great shape everyone notices without you saying shit. This is the internet bro, without proof you're just talking garbage.
@TheManOfRash lol man look at the video title. Its talkin about HOW LONG IT TAKES TO BUILD MUSCLE. And I shared how long it took me. And now you start trolling on my comments like a jobless moron and when I give you the exact stats to justify my claims then you say I am bragging and lying and need to show proof etc. man get the fuck out. really just get the fuck out and stop trolling on people's comments.
@TheManOfRash honestly if you actually trained and worked out hard and made good gains then you wouldnt be trolling on me like you are doing now. Its clearly obvious that you are probably some bitter skinny/fat dude who is finding it very difficult to get into shape. Man go to bodybuilding(dot)com and look at the progress pictures there and see how people have changed THROUGH HARD WORK. What I said is VERY common, infact some people even increase much faster than I did. so stfu and stop trolling
hello..i tottaly agree with u and all your videos..i do bodybulding as a sport..i started 2 years ago i was 110 pounds 5''10..and through hard work for 2 and half years i am here now 165 pounds now with 8% body fat...with very hard nutrision and dedicasion..anyone can do it..its everything in the mind
I have been lifting for 4 years and this last year I would say I went from a novice to an experienced lifter and I have gained about 25lbs of muscle. from 130 to 155
@m8dness987 no in one 6 month period I gained 25lbs. At the beginning of last year i just lifted a little but then I started lifting a lot more and that is when I gained the weight.
i put on 30 pounds of muscle in 3 months while i was in jail. and then a few years later when i first started working out again i put on 25 pounds of muscle in 2 months. i lost body fat the first time the second time i gained a little fat but not much my bicepts grew 2 inches... my point is dont expect that but its possible especially when you first start out
@ImJJames i put on 30 pounds and my body fat went from 10 percent to 7 percent so it was actually more then 30 pounds of muscle dont ask me how i wish i could do that again. i was 20 years old i probably had testosterone so high it was equivelant to a steroid user who knows.
Are you guys twins or something? You look a like a lot. Damn, it looks like the one of you is a reflection in the mirror. I just stumbled upon this video, completely accidentally (can't even remember how I got here as I type this), and I see you got a whole bunch of videos. Gonna watch them all :D
is it ok to workout inside a hot basement in the summer? i workout my biceps at my hot ass basement cause my gym dont have any bicep/ez curlbars for curls, only for bench press andd squats.
amen to that! i would agree! all those programs are nothing but Bullshit with a capital B! lol! i too did a research and tried those diet plans and training programs and it didnt work! everybody is different.. im an asian im a big dude and it took me years to get me where i am today! LOL!
how you know you gain muscle? i'm 156 lbs and height 6 ft under. My body fat tell me that i'm 15.5%. Before I weight 132 lbs and height 5ft11 inches. So how much muscle I growth? i been in gym for about 7 month already.
Google scoobyworkshop, it's a good website and it has a bodyfat calculator that can tell you how much muscle you've built if you have before and after bf measurements.
Ill stick with it until i am satisfied, however long it takes its better than accepting this ectomorph bullshit genetics and complaining about it forever ! 1 pound of muscle a month, well in a year ill be happy with it, even more in 2 years and in 3. I kinda hoped for faster results, but thanks for the reality check
I have been watching your video, and I have to say this. You guys rock... You both a real and speak the truth..Word...Luv the tips you guys give us..keep making video...Maybe one day, you will have a tv show....
@smoothMousePad they showed a picture of their grandparents. grandfather was pitch black with straight hair. hinting at some naive american plus they are from the south so they are black+white+ native no doubt
@AtoZyzzyva And you need to do two things VERY soon. First, start reading carefully, and second, bring your acumen and sharpness to a higher level if you ever want to be able figure out in what tone, and with what intentions was something said. Peace...
@AtoZyzzyva No, I said "They are NOT black. They are only a bit black". So, I was not wrong when I said they are not black. Like I wouldn't be wrong when I would say that they are NOT white. I would be wrong if I would say that they are black or that they are white. Peace...
That is like referring to dirty water and saying it is not dirty, just a bit dirty. If something is a bit of something it will typically be classified as the full thing without going into detail, if that makes sense.
Basically, if they were asked if they were black, they would say yes, not "I'm a bit black".
PS. I will not answer again but might read your reply, have a good day.
@AtoZyzzyva That is a terrible comparison mate. First, we are talking about people, not dirt in the water, and second, I, personally, am disgusted with how you compare black people with dirt. If you are looking at them from a perspective of white man, you will probably call them black, but if you are looking at them from a perspective of a native Nigerian negro, will you call them black then? I am a "99% pure" European white boy and I would have no problem calling them white. Enjoy life.
These are my dogs...there advice is 95% right on the money for me. They need a reality show. I go on here every night just to go to sleep with a smile and laugh.
i love that, "thats our advice but do whatever the fuck u wanna do". Breath of fresh air to watch training videos with you guys, don't get many laughs in the others, they're way too serious. keep them coming
U GUYS HAVE CHANGED MY THINKING ABOUT WORKOUT ! THANX MAN REALLY APPRCIATE WHAT U GUYS ARE DOING ! I VISITED UR WEBSITE AND THE INFO THERE IS GREAT AND FREE !! THANX AGAIN !
these guys are true with what they say, a month i started working out on the training splits they suggest and take the supplments they say to take, i can already see alot of results, hodgetwins program works =)
@LTMagic21. I know his high schools pics of him running are funny, skinny as hell! But some people question whether he was even an Ectomorph to begin with. I mean he sure looks like he was but maybe he was a mesomorph who just did way too much long distance running? I mean I'm a big fan of the guy I picked up his NNMB couple months back it's really good. I watch him on his YouTube channel weekly, he's an inspiration I see him as my coach, haha! Since I followed his advice on "pyramiding" sets I
@TheSituation234 his before pics are him as like a high school cross counrty runner. and his after pic was him like as a fitness model. You don't just become a fitness model overnight. Hell, it takes like 16 weeks to prepare for a show! You think he gained 41 pounds, shed all the fat and got a pro photographer to take his pic all in 6 months?! Hell no. Not saying he didn't transform his body, but he did NOT do it in the fashion he claims.
@TheSituation234 and they're talking about 1 pound of dry muscle. That equates to like 5 or 6 pounds of stored space, because of the glycogen, water retention, etc, that gets stored along w/ that muscle
Let see I've been training for six months and i now weight 193 and i came from 185. My body fat have gone down because i can see some packs on my abs. So six months 8 lbs of muscle that's 1.3 lbs per month.
Great realistic advice. You can get huge beginners gains, like me I was skinny as hell and put on 30 lbs of muscle my first year with beginners gains but it's slowed down a lot to a little over a pound a month which made me lose some motivation but this helped reassure me it's normal.
ahhaah kevin's smile at the end was a great way to end it
YUGIOHbuyANDsell 1 day ago
i like you guys, your awesome - straight to the point and no b.s.
sure1444 2 days ago
@DanielTrongDao for every pound of muscle comes a pound of fat, so 12 lbs of muscle would be 24 lbs in total including fat, which you can tell me isnt a lot of weight
stephenjoeyg 2 days ago
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you guys are jokers lol, respect
gjghgjgh 2 weeks ago
U are brother form another mother
Krispy5000 2 weeks ago
one pound a month? yea and im jesus... u would be soooooooooooooo lucky to build 10 pounds a year, 80% of us are looking at 5 pounds a year, these guys said they worked out 3 years and built about "15-20 pounds of muscle" in one of there videos so, that means about 5-6 1/2 pounds a year for them. 1 pound a month, these guys cant even do that becuase they said so there self in another video, lets see 3 years, 12 months a year that would be 36 pounds in 3 years,but it does slow down like that said
IPWNBXRmash 3 weeks ago
the way u say 12lbs of muscle makes it seem like its heavy as shit, but in the end its only 12lbs, not hatin' or anything.
DanielTrongDao 1 month ago
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@DanielTrongDao Well how much do you think your biceps and triceps weigh? 12lbs is a lot of muscle man! Put on 12lbs and re-evaluate you statement I say!
raplover14 1 month ago 3
@raplover14 I know bro ignorant people now days
rsparkman123 1 month ago
not being an asshole, i really would like to know. what do you guys know about muscle confusion?
ChiGuy16 1 month ago
@ChiGuy16 they do know alot. they been working out for i think 3 to 4 yrs now
qdtsfq 1 month ago
i heard injecting synthol is really good for growing muscle ...
abradras 1 month ago
@Heavyrock131 yup extremely
RiddleHD 1 month ago
I have upgraded my gym trainers from Scott Herman to WHATEVER THE FUCK I WANNA DO!!!
cmak5 1 month ago
i put on 11 pounds in a year and i was skinny now i'm yoked up cant wait to put on more
pop1000000000 1 month ago
you niggas some funny mother fuckers
Kingstevedaboss 2 months ago
A pound a month is ridiculously fast. Most people are lucky to get eight pounds in a year, the first year. After that you would be lucky to get five pounds.
RainCityBlues 2 months ago
@RainCityBlues When I was in HS, we did S&C year round. We were told that we could expect to gain about 8 lbs/year. If some of us were genetically adept, then maybe 10lbs. This was back in the 80's, freshmen who would have been normally 170lbs would expect to be about 190-200lbs as seniors, and those naturally bigger dudes would be about 210-220. That was generally the size of OL/DL back then. Really big was 230-240. Humungous was 260-270. Now the average size of my old hs ol/dl is 255! Roids!!
ripperduck 2 months ago
@RainCityBlues i agree
kartaoniks 2 months ago
@RainCityBlues
So explain this? I am skinny as fuck.. I weigh 130lbs and I'm 6'0 tall. So are you telling me I will only be able to get 138 after 1 year? and max out at 145-150 after 2 years? Surely because I am skinny as fuck, I could put on about 20-30 lbs and still be normal sized... around 150-160... If I'm 6'tall... I could potentially carry 200lbs... so does that mean I have the potential to gain 70lbs of muscle????
Fraternity187 1 month ago
I've been bodybuilding for about a year now and I've put on a solid 16lbs of muscle. That's with 4 months of bulking 4 months of cutting then another 4 months of bulking. Only minor gnc bought supplements and a strict diet with meal replacing shakes. I use Casien before bed and myofusion throughout the day. Good luck on your journey guys!
therealkyarush 2 months ago
@therealkyarush Yo man im 182 pounds and 6"3 in height 16 years old. So should i still be eating 6 meals a day with a lean protein, im a beginner. And also there are kids my height like 140 pounds. So if i just follow the twins program and eat right would i build muscle? I dont have much bodyfat either..
bolsenny 1 month ago
an 8th? wtf is that? a lbs = 16 oz, so an 8th is 2 oz LOL!
TraumaER 2 months ago
@TraumaER I think he meant 8 tenths of a pound.
Joeyyowe 1 month ago
@TraumaER
I think he meant 8/10ths of a lbs...
Fraternity187 1 month ago
what do i have to do to get abs?
Smellycats4eva 2 months ago
@Smellycats4eva slsk. get.
FuckingStanz 2 months ago
I gained 4 pounds of muscle in like 6 to 7 months, is that fast?
EncouraginTv 2 months ago
lol im from netherlands and i can understand you guys omg
GangBlud 2 months ago
anrold swarchener:)
naterobinson1991 2 months ago
takes long but worth it afterr
emericaordie15 2 months ago
Doing a 45minute workout, what should I do for the rest of the day? I'm a beginner.
MightyMitchx 2 months ago
@MightyMitchx i am too.
k5lta 2 months ago
IS GETTIN a bench MAX important
juneybucket 3 months ago
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jimmy struthers claims he put on 60 pounds of muscle in 2 weeks
BairdedGreatness 3 months ago 8
Trying for 2 pounds this month, a beginner..
sasukeAMVcreator 3 months ago
real men shit them selves while working out
shawnb50 3 months ago
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"shut up you dumbass an 8th" you guys are awesome do whatever the fuck you wanna do.
judge1me1not 3 months ago 24
im sure you guys have incredible genetics
kartaoniks 3 months ago
are u guys twins ? :P
adithyab7 3 months ago
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@adithyab7 no they met the other day, and thought to there self hey fucker, you look just like me, wanna hang out?
sube3 3 months ago 34
@sube3 that from one of there videos lol
Emmanuelsopreppy 1 month ago
You guys put out some good videos and have really helped me stay motivated and set realistic goals. Ive been lifting for 3 months and gained about 9lbs. Im realizing how hard it is to gain muscle and strength, but now im very motivated to eat right and work hard in the gym. Thanks for the great videos.
Wes2251 3 months ago
Which muscle group is easier to gain muscle ?
GOOD QUESTION.
ANSWER IT PLEASE.
JLMKsBakery 3 months ago
@JLMKsBakery the arms are usually the easier ones to get in a short periot of time
cotea100 3 months ago
@JLMKsBakery Triceps
MalikHardy66 3 months ago
where was the " SO you want to buil muscle ???"
zilvinas100 4 months ago
supaturk put on 60lbs of muscle in 13 months naturally
lovesgibson 4 months ago in playlist More videos from twinmuscleworkout
how can U check how muscle muscle you got in your body?
shizz7908 4 months ago
How do I know if I'm gaining muscle mass, or gaining fat?
xxsul6anxx 4 months ago
@xxsul6anxx get a weight thingy then it should say your weight and body fat percentage
smilealotz1 3 months ago
These men speak the truth!
JimNagle87 4 months ago
how you know when its muscle weight or fat wight
sadikoification 4 months ago
I agree. A pound a month is what you will get with the right diet and training. If you put on more than a pound a month then you're either on steroids or you've just start training so your body is adapting to the weight training program.
MrLmfao1989 4 months ago
How can a pound of muscle weigh more than a pound of fat. Lol
004spaw 4 months ago
I agree with you guys.... a pound a month is realistic with hard work and good diet...
jaymeez 4 months ago
I've got 2-3kg (I guess like 5 pounds?) in 3 months. Then again, I'm a teenager
clearasil11 4 months ago
1 pound a month? Ive already gained 5 pounds in almost 4 weeks. And so has my friend.
physicalgrafiti12345 4 months ago
@physicalgrafiti12345 fake
kingcow1991 4 months ago
@physicalgrafiti12345 you just started your body is adapting to the new stresses you are putting on it but once it has adaptred to needing to use muscle it will not adapt as quickly in future!
Strange0ne 4 months ago
@Strange0ne yes i know this but the point is 1 pound a month is not good
physicalgrafiti12345 4 months ago
@physicalgrafiti12345 yes it is excellent you will stop building muscle exponentially at some stage and when that happens one pound a month is very good!
Strange0ne 4 months ago
Can you guys do a video on howt to work out yr back?
fabioenrique1984 4 months ago
I love these guys.
sikkky789 4 months ago
I put on 40-50 lbs of muscle while growing an inch taller in just 3 years.... fat is relatively the same. was 10%bf and now I am 11-13%
Heatseaker19 5 months ago
@Heatseaker19 You're a dumbfuck.
ampdgmr 5 months ago
@ampdgmr When I was 16 I was 6 foot 3 while weighing 165lbs with 10% bf. A true ectomorph. Now I am 19 6 foot 4 and 215lb with 12% bf. You mad bitch?
Heatseaker19 5 months ago
@Heatseaker19 Nah, you unaesthetic as fuck.
ampdgmr 5 months ago
@ampdgmr 215lbs 12% bf muthafucka what about you? aesthetics my ass. If I cared about aesthetics I'd cut like 9lbs from my weight. Im an ectomorph I could do that more easily than most people if I wanted to but that doesnt really matter to me. 10 to 13% bf is fine. Im not working out ot impress anyone I am working out to get stronger and to stay fit. Reducing you bf% to 8 doesnt help you do that.
Heatseaker19 5 months ago
@Heatseaker19 "Not trying to impress anyone" yet posting random shit about your 'stats' on the internet that nobody gives a fuck about. Cool story kid.
ampdgmr 5 months ago
@ampdgmr What I initially said was completely relevent to the video discussion. But you decided to be a troll and now you are sayin you dont give a fuck. Thats great so then why did you bother to comment? next time why dont you think twice before you decide to randomly troll on people's comments and discredit them for their hard work which you obviously know nothing about.
Heatseaker19 5 months ago
@Heatseaker19 You state shit with 0 proof. I check your acc, 0 proof. Show a pic dumbass. You're trying to tell me you worked out hard for 3 years straight with no progress pics? nothing posted to /fit/ or r/fitness or bb.com ?? k.
ampdgmr 5 months ago
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@ampdgmr Im not trying to convince you of anything and I couldnt care less if you believed me or not. Im just stating it as it is. If you dont believe me then thats fine just dont troll on my comments. In fact if you want you can go troll on someone elses. If you look at the comment pages there are other people who made huge gains too. Im sure they will be happy for you to discredit them and call them dumbfucks because you are lazy and think its impossible.
Heatseaker19 5 months ago
@Heatseaker19
Hahahahahahah
AHAHAHAHAHHAHH
You're funny man
TheManOfRash 4 months ago
@TheManOfRash awww dont tell me you're jealous now... heheheh you just add to my satisfaction. Went from being a skinny tall guy at 165lbs 10% bf to 219lbs 12% bf in 3 years. how bout you buddy? wtf have you been doing?
Heatseaker19 4 months ago
@Heatseaker19
You should be a comedian bro!
TheManOfRash 4 months ago
@TheManOfRash you didnt answer my question. lol what have you been doing? huh? What gains have you made in the past 3 years or have you failed to make any at all?
Heatseaker19 4 months ago
@Heatseaker19
Dude, I highly doubt you've made those physical gains, but if you have, then you've really missed out on what the gym is all about, and that's the mental side. You're on the fucking internet giving out e-stats with absolutely no proof whatsoever. Go play CoD you faggot
TheManOfRash 4 months ago
@TheManOfRash go to body building.com and you will see people who have made waaay more gains than that. What I did was nothing but you are acting like its impossible. lol If you actually trained your ass off like you are supposed to then you wouldnt be surprised by my gains at all. So why dont you get off your computer and go to the gym and give your fat lazy ass some exercise for once instead of pretending to laff at things that arent even funny. And wtf is Cod?
Heatseaker19 4 months ago
@Heatseaker19
Fine, if you really have made all those gains why are you bragging it about it online? Why brag about it at all? When you're in great shape everyone notices without you saying shit. This is the internet bro, without proof you're just talking garbage.
TheManOfRash 4 months ago
@TheManOfRash lol man look at the video title. Its talkin about HOW LONG IT TAKES TO BUILD MUSCLE. And I shared how long it took me. And now you start trolling on my comments like a jobless moron and when I give you the exact stats to justify my claims then you say I am bragging and lying and need to show proof etc. man get the fuck out. really just get the fuck out and stop trolling on people's comments.
Heatseaker19 4 months ago
@TheManOfRash honestly if you actually trained and worked out hard and made good gains then you wouldnt be trolling on me like you are doing now. Its clearly obvious that you are probably some bitter skinny/fat dude who is finding it very difficult to get into shape. Man go to bodybuilding(dot)com and look at the progress pictures there and see how people have changed THROUGH HARD WORK. What I said is VERY common, infact some people even increase much faster than I did. so stfu and stop trolling
Heatseaker19 4 months ago
I put on over 70 pounds of muscle....
in 10 years!!!! A pound a month? Go fuck yourself. More like half a pound and you are doing great.
aquilonian 5 months ago
you guys are my pre-workout motivation
SuperCharvie 5 months ago
Comment removed
Deflorate6 5 months ago
"How long does it take to build muscle?"
"It takes fucken forever!" lol
SwInGoNdEeZoNeS 5 months ago
hello..i tottaly agree with u and all your videos..i do bodybulding as a sport..i started 2 years ago i was 110 pounds 5''10..and through hard work for 2 and half years i am here now 165 pounds now with 8% body fat...with very hard nutrision and dedicasion..anyone can do it..its everything in the mind
zerocy1990 5 months ago
anyone find it a bit ironic that their website is called '2buildmusclefast'?
HuMuSuX 5 months ago
You guys should review P90x
MohammeddKhan 5 months ago
I have been lifting for 4 years and this last year I would say I went from a novice to an experienced lifter and I have gained about 25lbs of muscle. from 130 to 155
RealinAmerica 5 months ago
@RealinAmerica
lol youve been lifting 4 years and gained 10kg ?
m8dness987 5 months ago
@m8dness987 no in one 6 month period I gained 25lbs. At the beginning of last year i just lifted a little but then I started lifting a lot more and that is when I gained the weight.
RealinAmerica 5 months ago
i put on 30 pounds of muscle in 3 months while i was in jail. and then a few years later when i first started working out again i put on 25 pounds of muscle in 2 months. i lost body fat the first time the second time i gained a little fat but not much my bicepts grew 2 inches... my point is dont expect that but its possible especially when you first start out
healthyandyoung 6 months ago
@healthyandyoung You gained 30 pounds of mass(Muscle and Fat) in 3months not 30lbs of lean muscle.
ImJJames 6 months ago
@ImJJames i put on 30 pounds and my body fat went from 10 percent to 7 percent so it was actually more then 30 pounds of muscle dont ask me how i wish i could do that again. i was 20 years old i probably had testosterone so high it was equivelant to a steroid user who knows.
healthyandyoung 6 months ago
Are you guys twins or something? You look a like a lot. Damn, it looks like the one of you is a reflection in the mirror. I just stumbled upon this video, completely accidentally (can't even remember how I got here as I type this), and I see you got a whole bunch of videos. Gonna watch them all :D
smoothMousePad 6 months ago
@smoothMousePad Shit, I just saw your profile username... never mind that question :)
smoothMousePad 6 months ago
Stop saying "Fucking" just say what you want to say......
OQUENDO18 6 months ago
Damm u guys the best
engel12332 6 months ago
is it ok to workout inside a hot basement in the summer? i workout my biceps at my hot ass basement cause my gym dont have any bicep/ez curlbars for curls, only for bench press andd squats.
musclebuildingteen 6 months ago
@musclebuildingteen u should plug in a fan down there man u gonna forget all about that heat with some nice breeze when u curlin that bitch :)
blueleaf1717 6 months ago
Lol I like you guys. Real shit!
slumberingsam 6 months ago
"shut up you dumbass"
kill3rcr3w 6 months ago
i take creatine and then about 30 minutes later take whey protein, is that okay?
kill3rcr3w 6 months ago
@kill3rcr3w they said in one of their videos it doesent matter when you take it or which one you take first. justake both within 1 hr of workout
18steelwheels 6 months ago
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XxDJ2SiCKxX 6 months ago
You say fuckin far too fuckin' much...................fuckin' keep it up though, it's fuckin funny : )
VYD239 6 months ago
kevins stare face is fuckin hilarious
r0naldinh0666 6 months ago
How long does it take to build muscle? it takes fucking forever! lool
SupaDupaaFlyy 6 months ago
12 pounds of ground beef is 12 pounds ground beef but that is a lot of ground beef though lol ,love these guys, funny mofos
74koinz 6 months ago
I gained 20 pounds in a year. its a bitch now though lol
ryanhasasextape 6 months ago
BASICALLY. 1. Genetics are everything. 2.Low body fat. 3.stick with it, short intense workout.
ZAEBABY1990 6 months ago
I love your videos man, uve helped me out alot! :)
Marionet64 6 months ago
amen to that! i would agree! all those programs are nothing but Bullshit with a capital B! lol! i too did a research and tried those diet plans and training programs and it didnt work! everybody is different.. im an asian im a big dude and it took me years to get me where i am today! LOL!
Athletic742 7 months ago
you're funny
robdoubletrouble 7 months ago
"How long does it take to build muscle? It takes fuckin' forever."
End video
irishpridetilidy 7 months ago
how you know you gain muscle? i'm 156 lbs and height 6 ft under. My body fat tell me that i'm 15.5%. Before I weight 132 lbs and height 5ft11 inches. So how much muscle I growth? i been in gym for about 7 month already.
3forumreader 7 months ago
@3forumreader
Google scoobyworkshop, it's a good website and it has a bodyfat calculator that can tell you how much muscle you've built if you have before and after bf measurements.
KaeruthePaladin 7 months ago
@3forumreader You have gained 5 pounds of muscle and 19 pounds of FAT, thats horrible.
Exmerch 6 months ago
Keep it coming with the videos guys, thanks for all the AWESOME advice. It has steered me away from a lot of rookie mistakes.
NateDaGreat3Hoe5 7 months ago
Ill stick with it until i am satisfied, however long it takes its better than accepting this ectomorph bullshit genetics and complaining about it forever ! 1 pound of muscle a month, well in a year ill be happy with it, even more in 2 years and in 3. I kinda hoped for faster results, but thanks for the reality check
Ectomorph1981 7 months ago
the one on our left cant ever keep a straight face
VBxbutterchecks 7 months ago
you guys are awsome.. lol your funny, you get to the point, and you got your facts down and im loving the adivce!!
putz777 7 months ago
You can only build a usual maximum of one lb of muscle a week.
debit256 7 months ago
You guys are funny.thanks for the tips and facts.good video 5*
DJCAPONE124 7 months ago
I have been watching your video, and I have to say this. You guys rock... You both a real and speak the truth..Word...Luv the tips you guys give us..keep making video...Maybe one day, you will have a tv show....
Nuyorknetwork 7 months ago
African American men are usually blessed with good genetics!
MrPokerJesus 7 months ago 22
@MrPokerJesus
weightlessable 7 months ago
@MrPokerJesus They are NOT black. They are only a bit black. Have you ever seen a negro with blue eyes?
smoothMousePad 6 months ago
@smoothMousePad they showed a picture of their grandparents. grandfather was pitch black with straight hair. hinting at some naive american plus they are from the south so they are black+white+ native no doubt
thunderheart226 5 months ago
@smoothMousePad
You need to take some VERY basic biology lessons, moron.
AtoZyzzyva 5 months ago in playlist More videos from twinmuscleworkout
@AtoZyzzyva And you need to do two things VERY soon. First, start reading carefully, and second, bring your acumen and sharpness to a higher level if you ever want to be able figure out in what tone, and with what intentions was something said. Peace...
smoothMousePad 5 months ago
@smoothMousePad
You said they weren't black, you were wrong.
So glad we cleared that up.
PS. please stop scaring me with your amazing vernacular(!)
AtoZyzzyva 5 months ago
@AtoZyzzyva No, I said "They are NOT black. They are only a bit black". So, I was not wrong when I said they are not black. Like I wouldn't be wrong when I would say that they are NOT white. I would be wrong if I would say that they are black or that they are white. Peace...
smoothMousePad 5 months ago
@smoothMousePad
That is like referring to dirty water and saying it is not dirty, just a bit dirty. If something is a bit of something it will typically be classified as the full thing without going into detail, if that makes sense.
Basically, if they were asked if they were black, they would say yes, not "I'm a bit black".
PS. I will not answer again but might read your reply, have a good day.
AtoZyzzyva 5 months ago
@AtoZyzzyva That is a terrible comparison mate. First, we are talking about people, not dirt in the water, and second, I, personally, am disgusted with how you compare black people with dirt. If you are looking at them from a perspective of white man, you will probably call them black, but if you are looking at them from a perspective of a native Nigerian negro, will you call them black then? I am a "99% pure" European white boy and I would have no problem calling them white. Enjoy life.
smoothMousePad 5 months ago
Comment removed
MrPokerJesus 7 months ago
Y'all high?,
MrErice187 8 months ago
haha yea like kyle leon, samobolic muscle maximzer...
ya'll should make a video making fun of it lol
GamerDomination 8 months ago
These are my dogs...there advice is 95% right on the money for me. They need a reality show. I go on here every night just to go to sleep with a smile and laugh.
jovanblade 8 months ago
i love that, "thats our advice but do whatever the fuck u wanna do". Breath of fresh air to watch training videos with you guys, don't get many laughs in the others, they're way too serious. keep them coming
ukmale164 8 months ago 8
how tall are you guys? because im 6'4 and i weight 211 and i work out 6 days a week and you guys look a hell of alot bigger than me. lol
TheRastafarian 8 months ago
Love these two motha fucka's.
canuckman87 8 months ago
U GUYS HAVE CHANGED MY THINKING ABOUT WORKOUT ! THANX MAN REALLY APPRCIATE WHAT U GUYS ARE DOING ! I VISITED UR WEBSITE AND THE INFO THERE IS GREAT AND FREE !! THANX AGAIN !
123torpe 8 months ago
LMAO 2:05 "Shut up ya dumb ass!" lool these guys a hilarious
leshark 8 months ago 2
0:02 Thats pretty much sums up the whole video
CyberNeonChrist 8 months ago
Great advice guys! Really enjoyed the vid.
TriptikDesign 9 months ago
these guys are true with what they say, a month i started working out on the training splits they suggest and take the supplments they say to take, i can already see alot of results, hodgetwins program works =)
oiacdcfanoi18 9 months ago
@LTMagic21. I know his high schools pics of him running are funny, skinny as hell! But some people question whether he was even an Ectomorph to begin with. I mean he sure looks like he was but maybe he was a mesomorph who just did way too much long distance running? I mean I'm a big fan of the guy I picked up his NNMB couple months back it's really good. I watch him on his YouTube channel weekly, he's an inspiration I see him as my coach, haha! Since I followed his advice on "pyramiding" sets I
TheSituation234 9 months ago
does it also depend on ur body's learning curve?, like my body adapts real fast so i might get an eigth every month up to 6 a year
rikiquik 9 months ago
How would you guys compare 1.M.R and Presurge? which one do you think is better
MoNST3RxHD 10 months ago
vince del monte still looks tiny though and great vid
genericteen 10 months ago
sup guys tell me is good to eat befor workout??
DaPimpExclusiv 10 months ago
The END ROCKS :))
GoHiper 10 months ago 2
Vince Delmonte added 41lbs of muscle in 6 months, went from 149 to 190! Lot of people don't believe him tho, but he had pics to back it up.
TheSituation234 10 months ago
@TheSituation234 his before pics are him as like a high school cross counrty runner. and his after pic was him like as a fitness model. You don't just become a fitness model overnight. Hell, it takes like 16 weeks to prepare for a show! You think he gained 41 pounds, shed all the fat and got a pro photographer to take his pic all in 6 months?! Hell no. Not saying he didn't transform his body, but he did NOT do it in the fashion he claims.
LTMagic21 10 months ago
@TheSituation234 and they're talking about 1 pound of dry muscle. That equates to like 5 or 6 pounds of stored space, because of the glycogen, water retention, etc, that gets stored along w/ that muscle
LTMagic21 10 months ago
2:00 LMFAO shut up you dumbass hahaha
amathew711 10 months ago 6
I put on 8-12lbs pounds a year I started at 175 I'm 196 body fat 13%
nevergobroke559 10 months ago
Let see I've been training for six months and i now weight 193 and i came from 185. My body fat have gone down because i can see some packs on my abs. So six months 8 lbs of muscle that's 1.3 lbs per month.
Sader2202 10 months ago
yes .. i love them too! their advices are cool .. ive had learn a lot!
davidealessio 10 months ago
im within a year of weight training an i love my results i cant wait for 3 yrs lol
MrMano54 10 months ago
Very true
bluepros915 10 months ago
Great realistic advice. You can get huge beginners gains, like me I was skinny as hell and put on 30 lbs of muscle my first year with beginners gains but it's slowed down a lot to a little over a pound a month which made me lose some motivation but this helped reassure me it's normal.
lazar16 10 months ago
great realistic aviv
lazar16 10 months ago
2:26 your one big yoked mother fucker haha
muscleman677 10 months ago
I feel the same fucking way when i dont work out
DATfatWHORE 10 months ago
YOU GUYS ARE AWESOME!
greatbydesign33 10 months ago
"I'm big as fukin' hell!" lawl..good advice as always although it is probably a shocker to a lot of viewers how long it takes to build muscle!
Nimoch1 10 months ago
maaassssss
BAKPower1 10 months ago
You guys are straight shooters!!
jimmas2009 10 months ago
"thats alotta fuckin muscle mang"!
iceyjr3 10 months ago