Exercise for Abs workout - Crunch Exercise

[SiLvErUnIt911]

u guys are doing it wrong. your hands are not suppose to be behind your necks it's suppose to be next to the ears in outher words your fingers must be touching your ears.

[lauren6452]

LOL this should be difficulty 5!!

[PrimeeProductions]

yh im only 13 im worrying about my health as at school we run around a lake which is about a mile long and well i gt a minutre worse than i did b4 i had 9.18 b4 now i have 10.08 so i did this exercise it works really well but my neck hurts sooo much!!

[pLaMRs]

Yo ... that's my fav :) Now I can do up to 150 :) ... 2 months ago I was strugglin' with 25 :D

[ayayay111]

@D3C0Y79 dude i couldnt even do a half : D

[kamikaza80]

fucking neck hurts so much -.-

[j053ro]

@kamikaza80 you are doing it wrong you are suposed to lift your head with your abs

[kiopas4]

@j053ro lol

[elitaren]

@kamikaza80 Well do not use ur fucking neck then, use ur god damn abs!

[kadlec98]

@kamikaza80 so don't watch your knees, look above

[thenewszful]

77,777th viewer

[Zero723rising]

2 people couldn't follow directions

[kicktothebass]

Anyone who reads this stay the fuck away from CAPTAIN NEMOS fish and chip shop on the paisley road west its a fuucking shithole i just got the worst bag of chips in history it was like a bag of fuucking staebler ERASERS and the steak pie was like a fuuucking HOCKEY PUCK im just trying to talk my self out of taking a golf club to their fuucking windows SPREAD THE WORD i could have gave one of the fucking chips to my little cousin for her pencil case

[JoeKuniverse]

@kicktothebass haha I always go past it i think i'll just keep going past it then.

[TheAdrian341]

@D3C0Y79 serious? when I was 13 we had to do this 30 times everyday

[musicsaveme9]

can I have my feets under a bench... its easier and it feels I do it more perfectly.. but I wonder if that has less effect as to dont have support by a bench

[MusicNeardSasuke]

@musicsaveme9 im going to muscle training and my (very hard) trainer always says that we cant have it under a bench or a person standing at our feet ... i dont know if its the correct way but i think it gives the double amount of traning by doing it yourself :) hope i was helpfull^^

[AbdominalToningDude]

Short And Sweet. Liked it.

[FastLossWeight]

love it

[afc204]

how many should u do 4 a six pack

[MasacruRo]

well do 15 repetitions outta 3 + sets , like 15 reps , u hold on 30 secs , then do 15 more , 3 times or more , (If u don't feel anything at 15 reps , do 30 then ) do them daily ;) and be patient

[afc204]

lol wats 15 reps and wats a rep

[MasacruRo]

do 15 repetitions like , for 15 times up and down , then take a brake , then do 15 more , (1 set = 15 repetitions or more depends on u )

[Mega3P1Kness]

You're supposed to breath regularly when doing any exercise.

[MasacruRo]

hmm ? I knew that ?

[bobmarleyownshard]

@afc204

939173.39 over a duration of 293029.7343434 seconds. (Repeating, of course.)

[StandByYourManatee]

Six pack abs come from leanness, not more endurant or stronger ab muscles. This is created by people who don't truly know the science of exercise. What a crock!

[junior212417]

yeah

[iTooGodly]

this works the top 2 abs right?

[cHiVVaa]

ye ye